Fernwood Liverpool

Fernwood Liverpool Welcome to the official page for Fernwood Liverpool, the leading health club helping women achieve their weight loss and fitness goals

26/11/2025

A healthier twist on a classic comfort food, apple crumble! 🍏✨

This recipe is simple, nourishing and the perfect balance of sweet and satisfying. Packed with fibre, flavour and that cosy feeling we all love.

Because healthy eating doesn’t mean missing out on your favourites, it’s about creating balance that fuels your body and makes you smile. 💕

Save this one for your next dessert or Sunday meal prep!

26/11/2025

🔥 FIIT30: Beast Mode Activated.
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24/11/2025

🚨 BLACK FRIDAY IS HERE!! $0 Join 🚨

For a limited time only, join for $0 at our women’s-only space designed for your comfort, confidence + results 💖
✔ Premium strength & cardio equipment
✔ Reformer & Group classes
✔ Supportive trainers
✔ A community that feels like home

Call 96021700 or join online with code FRENZYZERO:
https://www.fernwoodfitness.com.au/join?club=liverpool

But hurry… this deal won’t last 👀

24/11/2025

It’s the little things... showing up, moving your body, fuelling it well. That’s where strength is built. 💪

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

Reformer Pilates - Build strength the smart way, from your core out. 💪​🎯 Small, precise movements.🔥 Big results.​Book yo...
18/11/2025

Reformer Pilates - Build strength the smart way, from your core out. 💪
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🎯 Small, precise movements.
🔥 Big results.
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Book your class today!
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17/11/2025

🚨 Please don’t be that person… 🚨
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If you can lift it, you can put it back. Please re-rack your weights.
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14/11/2025

You Don't have to choose:
Motherhood AND Strength 💕

Call 96021700 to learn more today!✨

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic rese...
14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

Bring your bestie and double your commitment today! 👩🏻‍🤝‍👩🏼✨💪🏼💕

Call 96021700 to get started!

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕 Come and see why our community is loved...
12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

Address

3 Kelso Crescent
Sydney, NSW
2170

Telephone

+61296021700

Website

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