The Hills Physio

16/03/2026

Introducing Nasr!

Nasr works at our Merriville Clinic full time and sees a wide variety of musculoskeletal concerns. From ankle pain in junior athletes through to shoulder pain in seniors (and everything in between)

04/03/2026

We’re looking for a Paediatric Allied Health Assistant to join our team in Rouse Hill.

This role is perfect for someone who genuinely enjoys working with children and wants to be part of helping them build strength, confidence and independence through physiotherapy.

Our Allied Health Assistants work closely with our physiotherapists delivering therapy programs in the clinic, in schools and childcare centres, and in family homes. They also help support group classes and play an important role in encouraging kids through fun, movement-based therapy activities.

It’s a hands-on role where you’ll be part of a supportive team and learn a lot along the way.

The role will start casual, with the opportunity to grow into permanent part-time or full-time hours for the right person.

If you enjoy working with kids, being active, and being part of a team that genuinely cares about the families we support, we’d love to hear from you.

👉 You can view the full job description and apply via SEEK here:
https://www.seek.com.au/job/90730611

Or you can apply directly by sending your CV and cover letter to:
📧 caitlin@thehillsphysio.com.au

Please include a short paragraph in your cover letter about why you would love this opportunity

Want to know more about us? Check out our website https://justfor.kids/

Know someone who would be perfect for this role? Feel free to tag them below.

03/03/2026

🤎 You asked and we delivered!

Our Mat Pilates class is returning as a special pop-up session on Thursday 12th March at 6:45pm, and we cannot wait to see you there.

To celebrate International Women’s Day, we are offering this class completely FREE.

📩 Spots are limited, so send us a DM to secure yours as soon as possible. And if you have been meaning to try a class with a friend, this is your perfect opportunity. Bring someone along and enjoy the class together!

Get ready for a dynamic, higher-intensity flow that will challenge and energise you from start to finish. We will be using props such as dumbbells, Pilates ball, magic circle and sliders to create a strong, full-body workout focused on strength, control and confidence.

Suitable for all levels. All you need to do is show up ready to move.

We are so looking forward to seeing you back on the mat 🧘🏼‍♀️

02/03/2026

Shark Tank, Hills Physio style
Big ideas with real impact

Innovation is both an art and science. Our goal is to create a culture where our team feel empowered to think bigger, question systems and contribute beyond their caseload.

Because driving real change is a team effort

06/02/2026

Voting is now open for the local Small Business Awards 🤍
As a small, family-run business, recognition like this helps build trust and community visibility more than you’ll ever know.
If we’ve supported you or your family in any way, we’d be honoured to receive your vote.
Thank you for being part of our journey.

You can click the link below .. it takes about 10 seconds!

https://thebusinessawards.com.au/38457/the-hills-physiotherapy

06/02/2026

💡FAQ Friday

Do I need a referral?

Nope! You can book straight in with us. No referral needed unless it’s for a Care Plan or Workers Comp.

📲 Book your appointment today via the link in our bio.

20/01/2026

Term 1 Group Classes coming in hot 🔥🔥

Only a few spots left, email admin@thehillsphysio.com.au to secure your spot today!

The Hills Physio is the leading family physiotherapy clinic in the Hills. We offer personalized treatments for various conditions. Book your appointment now!

15/01/2026

This is your reminder to be on time for your appointments 😅😂

08/01/2026

What you should know - Women’s Health Addition💡

Swipe through this post to hear directly from our Women’s Health physios .

If something doesn’t feel quite right, you don’t have to wait for it to get worse.

We’re here to help you better understand your body and feel more in control.

📥 DM us to learn how we can help!

26/11/2025

Do as I say, not as I do 😆

Yes, even physios don’t have the best posture sometimes 👀

21/11/2025

Feeling pain through your lower back?

These 3 quick stretches take under 5 minutes and can help release tension and make everyday movement feel smoother and more comfortable.

If you want some extra support, our Physios at The Hills Physio have your back (😉)

➡️ Head to the link in our bio to book in.

physiotherapyexercises thehillsphysio hillsdistrict