The Hills Physio

06/02/2026

Voting is now open for the local Small Business Awards 🤍
As a small, family-run business, recognition like this helps build trust and community visibility more than you’ll ever know.
If we’ve supported you or your family in any way, we’d be honoured to receive your vote.
Thank you for being part of our journey.

You can click the link below .. it takes about 10 seconds!

https://thebusinessawards.com.au/38457/the-hills-physiotherapy

06/02/2026

💡FAQ Friday

Do I need a referral?

Nope! You can book straight in with us. No referral needed unless it’s for a Care Plan or Workers Comp.

📲 Book your appointment today via the link in our bio.

20/01/2026

Term 1 Group Classes coming in hot 🔥🔥

Only a few spots left, email admin@thehillsphysio.com.au to secure your spot today!

The Hills Physio is the leading family physiotherapy clinic in the Hills. We offer personalized treatments for various conditions. Book your appointment now!

15/01/2026

This is your reminder to be on time for your appointments 😅😂

08/01/2026

What you should know - Women’s Health Addition💡

Swipe through this post to hear directly from our Women’s Health physios .

If something doesn’t feel quite right, you don’t have to wait for it to get worse.

We’re here to help you better understand your body and feel more in control.

📥 DM us to learn how we can help!

02/01/2026

Wondering what it’s like to come in for physio at The Hills Physio?

From the moment you arrive, we’ll make sure you feel comfortable and cared for. We’re all about hands-on, one-on-one treatment that’s focused on you.

Whether you’re recovering from an injury or just want to move better, we’re here to help.

📲 Click the link in our bio to book an appointment, or send us a message if you’ve got any questions!

29/12/2025

✨ We’re hiring a Casual Pilates Instructor ✨

Do you love small group Pilates, building genuine client relationships, and working within a health-focused environment?

We’re looking for a passionate Reformer +/- Mat Pilates Instructor to join our boutique Pilates studio, located within a busy physiotherapy clinic. This unique setup allows close collaboration with physiotherapists and a truly integrated approach to movement and care.

Why this role is different
The Studio Upstairs is a boutique Pilates space operating within a physiotherapy practice. Our classes are intentionally small and semi-supervised, allowing for hands-on cueing, corrections, and individual modifications.

Reformer classes run at a 4:1 ratio and Matwork classes at 6:1, with 50-minute sessions. This model allows you to genuinely get to know your clients, understand their injuries or considerations, and support their progression week to week.

You’ll have the opportunity to teach specialty classes including Mums and Bubs, Teen Pilates, and Fit and Functional Seniors, while working closely alongside physiotherapists for ongoing mentoring and learning.

Optional weekly physiotherapy in-services, quarterly Pilates-specific education sessions, and a supportive, values-driven team culture are all part of the experience.

Availability
Early mornings and/or evenings
Monday, Wednesday, and Friday highly preferred
Saturday mornings between 7:00am and 11:00am

How to apply
If this sounds like the right fit for you, we’d love to hear from you.
Please email your resume and cover letter to:
📧 caitlin@thehillsphysio.com.au
📧 lexi@thehillsphysio.com.au

Know someone who would love this role? Feel free to share or tag them 🤍

26/11/2025

Do as I say, not as I do 😆

Yes, even physios don’t have the best posture sometimes 👀

21/11/2025

Feeling pain through your lower back?

These 3 quick stretches take under 5 minutes and can help release tension and make everyday movement feel smoother and more comfortable.

If you want some extra support, our Physios at The Hills Physio have your back (😉)

➡️ Head to the link in our bio to book in.

physiotherapyexercises thehillsphysio hillsdistrict

31/10/2025

Think Pilates is just stretching? Not here 😅
Our physio-led Reformer Pilates classes are designed to build real strength, mobility, and confidence!

✔️Injury-friendly
✔️Pre & post-natal safe
✔️Fully tailored to you

🎟️ New? Get 3 classes for $45.
👉🏼 Book your trial via the link in our bio

08/09/2025

Pilates isn’t just for the young and bendy.

Our Fit & Functional sessions are perfect for seniors looking to:
✔️ Improve balance
✔️ Stay mobile
✔️ Strengthen joints
✔️ Reduce falls risk
✔️ Feel confident doing daily tasks

And it’s all guided by a clinically trained instructor who understands your body, limitations, and goals.

Small groups or 1:1

📍 The Studio Upstairs The Hills Physio

04/09/2025