The Hills Physio

21/11/2025

Feeling pain through your lower back?

These 3 quick stretches take under 5 minutes and can help release tension and make everyday movement feel smoother and more comfortable.

If you want some extra support, our Physios at The Hills Physio have your back (😉)

➡️ Head to the link in our bio to book in.

physiotherapyexercises thehillsphysio hillsdistrict

31/10/2025

Think Pilates is just stretching? Not here 😅
Our physio-led Reformer Pilates classes are designed to build real strength, mobility, and confidence!

✔️Injury-friendly
✔️Pre & post-natal safe
✔️Fully tailored to you

🎟️ New? Get 3 classes for $45.
👉🏼 Book your trial via the link in our bio

08/09/2025

Pilates isn’t just for the young and bendy.

Our Fit & Functional sessions are perfect for seniors looking to:
✔️ Improve balance
✔️ Stay mobile
✔️ Strengthen joints
✔️ Reduce falls risk
✔️ Feel confident doing daily tasks

And it’s all guided by a clinically trained instructor who understands your body, limitations, and goals.

Small groups or 1:1

📍 The Studio Upstairs The Hills Physio

04/09/2025

27/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉

26/08/2025

We are hiring :)

Senior Paediatric Physio – Step Into Leadership

Feeling stuck, under-supported or stagnant in your current role?
It’s time to lead, innovate and feel truly valued.

At Just for Kids (by The Hills Physio), we’re looking for an experienced paediatric physiotherapist to join us and step into a clinical management role. This is your chance to shape the future of our clinic, mentor a passionate team, and feel part of a family-run business that genuinely cares.

Why you’ll love it here:
✅ Real leadership pathway – manage, mentor & shape the team
✅ Big, diverse paeds team
✅ Innovative culture – we embrace fresh ideas & digital health
✅ Flexibility – full-time or part-time, family run business
✅ Recognition & reward – competitive pay, PD allowance, bonuses

💬 “Working at The Hills Physio has been more than just a job – it’s a place where I’ve grown both professionally and personally, surrounded by an epic team and strong leaders who truly care.”

You can see the job ad live here https://www.seek.com.au/job/86362712?ref=cm-ui

Sounds great?
Send Caitlin your CV and a (brief + casual) cover letter telling us
> Why this role excites you
> How you’d love to shape your next career chapter with us and how you’ll add value to our team
> Your availability

If you’d like a chat before applying, email caitlin@thehillsphysio.com.au. We can share our career and rewards progression document, talk pays, training and support etc.

13/08/2025

🌟 THE HILLS PHYSIO COMMUNITY DAY 🌟

In honour of International Physio Day, we’re opening our doors for a FREE fun-filled
morning to celebrate our amazing community and welcome new faces to see what The Hills Physio is all about!

Bring a friend along – everyone is welcome!

WHEN:
📅 Sunday 14th September
🕙 10:30am – 12:30pm
📍 Just for Kids site (Unit G06/5 Money Close Rouse Hill NSW 2155 - Inside “The Vault”)

WHAT’S ON:
✨ Kids Mini Games hosted by our paediatric physios
✨ 30-minute Mat Pilates classes
✨ Complimentary 10-minute physio consults with our musculoskeletal team
✨ Baby Gross Motor Play Area
✨ Sausage Sizzle
✨ Lucky Dip Station (i.e. make sure to grab a toy from our goodie baskets on your way out to remember the day!)

🔗 FREE event but registration is essential: Link in bio to register or scan the QR code

We can’t wait to see you there! 🎉