Liverpool Hospital

05/02/2026

Want to know the secret to a great skin care routine? Being sun safe.

Australia has one of the highest rates of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers.

The good news? Skin cancers can be easily prevented by protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop a SPF 50+, broad-spectrum, water-resistant sunscreen to create a barrier between UV and your skin
- slap on a sun safe hat that protects your face, ears and neck.
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe tap the link: https://www.cancer.nsw.gov.au/protect-your-skin

05/02/2026

We’re calling on volunteers to lead new walking groups for seniors over age 60 in our region.

Volunteers can be individuals or part of:
• Community and seniors groups.
• Local businesses who work with seniors.
• Existing or informal walking groups.
📍 Locations: Bankstown, Camden, Campbelltown, Fairfield, Liverpool, Wingecarribee and Wollondilly.
Walking groups are fun ways to help seniors stay active and connected.

To learn more, email: SWSLHD-healthyageing@health.nsw.gov.au or phone: 0477 386 412.

29/01/2026

29/01/2026

Come and have fun at Casula parkrun’s 200th event and 5th birthday! Join us for two special Saturdays of movement, fun and community spirit on 31 January and 7 February, from 8am.

parkrun is a free, community event for everyone and is held every Saturday morning at Casula Parklands. You can walk, jog, run, volunteer or spectate – just register before you come along!

Go to: https://bit.ly/4a56qrM

22/01/2026

Uh-oh… What’s that on your skin?🚨
Rashes can pop up when your skin is trying to tell you something 👀

Rashes can be:
• Red, itchy, bumpy or flaky
• Caused by allergies, infections, heat or new products
• Mild and short-lived — *or* a sign to see your GP

Most rashes aren’t serious, but it’s worth getting checked if:
• It’s spreading or getting worse
• It’s painful, oozing or swollen
• You feel unwell at the same time

Get urgent help f a rash comes with trouble breathing, swelling of the face or dizziness. ⚠️

Check your symptoms and learn more here:
https://www.healthdirect.gov.au/rashes

21/01/2026

Parents and caregivers of 3–5-year-old children in south west Sydney: we’d love to hear from you.

Join a friendly workshop to share your thoughts and help design practical support for healthy screen use in young children. All caregiver voices and experiences are welcome, with bilingual support available.

90-minute sessions will be held at two convenient locations:

• (Bankstown) Bryan Brown Theatre 24th February 10:00 – 11:30am

• (Liverpool) University of Wollongong Campus 26th February 10:00 – 11:30am

We hope to see you there! Click the link below to register:
https://redcap.uow.edu.au/redcap/surveys/?s=YTXDYXNN44THMF49

21/01/2026

Are you planning or expecting a baby in 2026?
Our free health coaches can help with simple healthy tips and meal ideas 🍽️

Call 1300 806 258 or visit Get Healthy in Pregnancy at gethealthynsw.com.au/pregnancy

21/01/2026

This summer, keep the red to the carpet and off your skin. While a Golden Globe gave Rose a winner’s glow, UV and golden rays (even on cloudy days) can leave you with a blotchy burn.

Australia has the highest rate of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers – but these can be easily prevented by doing something that will always be on trend: protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop on a SPF 50+, broad-spectrum sunscreen to create a barrier between UV and your skin
- slap on a wide-brimmed hat that protects your face, ears and neck
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe visit: https://www.health.nsw.gov.au/summer

21/01/2026

What’s more annoying than a mozzie bite?
Getting bitten because you didn’t apply your repellent correctly!

Take time to apply repellent correctly. It’ll stop you from getting itchy mozzie bites that can sometimes make you really sick. Here’s how to apply:

• use repellent that contains DEET, picaridin or oil of lemon eucalyptus.
• apply repellent evenly to all areas of exposed skin – in a similar way to how you apply sunscreen, don’t forget your face!
• apply repellent AFTER you apply sunscreen
• reapply repellent regularly. This is important if you are outside during hot weather, or swimming
• apply repellent to young children – don't let them apply their own
• always read and follow the instructions on the label.

Learn more: health.nsw.gov.au/mosquitoes

09/01/2026

Hot weather can be dangerous for everyone.

Here are some simple tips for a healthy safe summer:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Keep your home cool by closing curtains and blinds and use fans or air conditioning.
- Offer babies under six months more frequent milk feeds - For older children, offer water frequently.

If you need medical advice over summer and your usual doctor isn't available, you can call healthdirect anytime day or night, for free, on 1800 022 222 and get the help you need.

For more tips, visit: health.nsw.gov.au/summer

08/01/2026

Planning to exercise in hot weather? Lai Heng Foong, Emergency Department doctor at Bankstown-Lidcombe Hospital shares some tips on how to stay heat safe:

• Don’t exercise in the hottest part of the day, or choose somewhere cool, like a pool or an air-conditioned gym.
• Take plenty of breaks and drink lots of water, even if you’re not thirsty. Don’t end up in ED because you were chasing a personal best.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450.

South Western Sydney Local Health District is one of the largest health districts in New South Wales.The District's vision is to provide a healthcare service...

07/01/2026

Call healthdirect on 1800 022 222 for freeinstant health advice.
A registered nurse is available 24/7 to help you get the care you need.
They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life threatening.

To find out more, visit
www.health.nsw.gov.au/callhealthdirect
For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect.