Natalie Ryan Hebert

Natalie Ryan Hebert Healing heart, mind and soul guiding you to expand into all your were born to be

Management and prevention of stress using the MINDStrain method which is based on metacognitive therapy.

There is a line from Rumi that I often think about in this work.Your task is not to seek for love, but to find the barri...
12/03/2026

There is a line from Rumi that I often think about in this work.

Your task is not to seek for love, but to find the barriers within yourself that you have built against it.

This showed up very clearly in two hypnotherapy sessions I had this week.

Both women carried a deep belief that love had to be earned. Work harder. Help more. Be more. Prove yourself. Only then do you get love.

When we traced that belief back, we could see where it formed. Their mothers were overwhelmed, working constantly, carrying too much. The unspoken message became: be useful, help out, don’t be a burden.

No villain in the story. Just a pattern moving through generations.

Once the pattern is seen clearly, something shifts. The work is not about trying to convince yourself you are worthy or repeating affirmations until you believe them. It is about seeing the mistaken conclusion you made about yourself and letting it go.

And here is the interesting part.

I could explain all of this to someone in an intro session. Their conscious mind would understand it immediately, the same way you might be nodding as you read this.

But that alone rarely changes anything.

It is a bit like telling Dorothy Gale “there is no place like home” at the beginning of the journey. The words would not land yet. She had to discover it for herself.

Real change works the same way.

The subconscious needs to see the pattern clearly. When that happens, the old assumption loses its grip. Beliefs shift. Behaviour changes without forcing it.

Until that moment, insight often slides off like butter on Teflon.

Under hypnosis we can question those old assumptions at the level where they were formed, so the mind can finally see the truth for itself.

You are not becoming worthy of love.

You are removing the obstacle that made you think you weren’t.

I have a few integrative hypnotherapy spots available before Easter. Reach out if you feel drawn to explore this work.

I thought the work was about fixing myself.Fixing the past. Fixing patterns. Fixing the parts of me that didn’t seem to ...
11/03/2026

I thought the work was about fixing myself.

Fixing the past. Fixing patterns. Fixing the parts of me that didn’t seem to fit the life I wanted.

But something has been becoming clearer. So much of what we think of as our “personality” is actually just a story we wrote early in life.

At some point, usually when we were young, something happened and the mind tried to make sense of it. And because we were children, we came to simple and often painful conclusions that ended up becoming subconscious assumptions that kick in on autopilot.

I’m not enough.
I have to work hard to be loved.
I’m too much.
I’m the responsible one.
I’m the sensitive one.
I can’t rely on anyone but myself.

Then we grow up and build our lives around these ideas. We invest in them. We prove them right. They start to feel like who we are.

But they’re not.

They’re interpretations the mind made a long time ago.

What’s been interesting for me lately is seeing how different life feels when you start stepping out of the story and into the present moment instead. When you’re not constantly relating to life through an identity you built years ago.

There’s a lot more space.

For example:

Someone who built an identity around being “the responsible one” might feel like everything depends on them. They carry everyone else’s problems and feel exhausted. When they disidentify from that story they can still care, but they’re no longer carrying the whole world on their shoulders.

The external situation might look the same. But the experience of life changes completely because the old narrative may be running in the background but the difference is, they’re not tuned into it anymore.

This is one of the reasons I love the work I do with integrative hypnotherapy.

In a session we go back to where those conclusions were formed and help the mind see what was actually happening at the time. When the subconscious understands it differently, the old story often stops running the show.

Not because you forced it to change, but because you’ve stopped believing in it.

And what’s left is much closer to who you actually are.

🌱SPRING NEW BEGINNINGS OFFER🌱 The snowdrops and daffodil shoots are popping up through the last remnants of fallen snow ...
27/02/2026

🌱SPRING NEW BEGINNINGS OFFER🌱
The snowdrops and daffodil shoots are popping up through the last remnants of fallen snow and I am feeling the promise of lighter days, flowers and new beginnings. Phew! We made it through another cold, dark winter!

Perhaps like me this season is inspiring you to make a new beginning in one or more areas of your life. If so I have something for you.

🌱 🪻🌷

To celebrate the return of warmth and light I’m offering a special Spring package that includes:

• 30 minute discovery session for us to clarify your issue and the results you’d like from our work together
• 2 hour private Integrative Hypnotherapy Session
• Custom hypnosis audio to affirm your revelations from your session including Alpha binaural beats
• Follow up meeting after 30 days
• Bonus: 30 days of WhatsApp voice note and text coaching support (valued at $500) completely free!

The WhatsApp support is where the revelations from your session integrate You have direct access to guidance, reflection and course correction in real time.

Clients often tell me the strangest part is how quickly their lives change.

Situations that once flooded the system with anxiety or overwhelm begin to lose their charge. The same old “salt” lands… and there is no open wound for it to sting.

If you are feeling the nudge toward a new chapter, this season is a beautiful time to blossom yourself!

This spring offer is available for a limited time. Link in bio 🌱🪻🌷

There’s a lot of noise in the personal development world…“Upgrade your beliefs.”“Install a new story.”“Tell your mind a ...
25/02/2026

There’s a lot of noise in the personal development world…

“Upgrade your beliefs.”
“Install a new story.”
“Tell your mind a better lie.”

I don’t see my work like that.

I’m not interested in helping you paste shiny new affirmations over old wounds.

Because if you have to stand in the mirror every day repeating, “I am lovable, I am worthy, I am enough”… it implies that somewhere inside, you believe you’re not. And the mind knows this.

Affirmations can sometimes backfire and become a daily reminder of the very thing you’re trying to escape.

That’s not transformation.

The way I see it, healing isn’t about planting new beliefs.

It’s about correcting the original error in perception.

At some point - usually very young - you experienced something painful. And you made an interpretation.

“I’m too much.”
“I’m not enough.”
“It was my fault.”
“I’m unlovable.”

But that interpretation was never the truth. It was a child’s attempt to make sense of shock and confusion.

My role isn’t to convince you of a new identity.

It’s to help you return to a kind of innocence - where you see clearly that the judgment you made about yourself was never accurate in the first place.

We’re not installing something new.
We’re removing what was in the way.

Underneath the fear, the shame, the compensations, the perfectionism, the self-protection…

There is something unchangable...

You were born lovable.
You are lovable still.

Like a sun behind the clouds... it was never lost.

True healing feels less like “becoming someone new”
and more like coming back to who you’ve always been, underneath all the coping mechanisms set up to defend guilt and shame that were never yours to start with.

From here, forgiveness happens naturally, as you recognise (which means to know again)... there was never anything wrong with you.

I really love this testimonial. She came in skeptical.Here’s what she wrote after going through The Red Tent self-study ...
24/02/2026

I really love this testimonial. She came in skeptical.

Here’s what she wrote after going through The Red Tent self-study program:
“As a scientist and critical thinker, I brought a healthy dose of skepticism to The Red Tent. However, immediately following the first of two virtual rapid transformation sessions, I realized Natalie holds the key to a sound and grounded program to relieve the beast that is Premesntrual Dysphoric Disorder. Natalie is forthright that she’s not trying to change hormones and biology, but her technique helps heal trauma. With trauma obliterated, the hormonal waves miraculously had zero grip on my mind and body. A weight was lifted, and I now speak of PMDD in the past tense. Natalie’s program is designed with care and intention. I highly recommend The Red Tent, and may you find the same peace.”~ Jennifer, USA

I am not trying to “fix” your hormones.
The hormonal shifts are real. The emotional an physical reactions to those shifts are real.
But what I’ve seen - in myself and in so many women - is that hormones amplify what’s already sitting there unresolved.
Old trauma. Old beliefs. Old stories about not being safe, not belonging, not being loved.
When we clear these old narratives at the root, something amazing happens and I have seen it thousands of times over the past eight years doing this work.

The hormones can rise and fall… and they just don’t hijack you in the same way.

This is deep subconscious work. It’s precise. It’s grounded. And it works even if you come in skeptical.

If you’re tired of losing half your life every month, and you don’t want to just “manage” PMDD forever - there is another way.
You don’t have to identify as someone who has PMDD for the rest of your life.
Like Jennifer. you might one day talk about it in the past tense too. And oh, it’s not just helpful for PMDD. This program is for anyone who wants to feel greater self-trust and self-love. Link in bio- you can get started from today.

I wrote this album for you. I don’t know who you are, but I trust that in sharing it, it will find its way to you. The m...
03/01/2026

I wrote this album for you. I don’t know who you are, but I trust that in sharing it, it will find its way to you. The music came through me quickly - the lyrics and melodies often arriving while I was chopping vegetables, in the shower, or walking. With the help of a wonderful producer, Paul, whom I synchronistically met at a children’s birthday party just a week after deciding to write music, this album was created.

Please feel free to share. Link in bio or just search my name on your favourite platform 🩷

ListenAndFeel MusicMagic FlowState HeartSongs MusicVibes SoundGift FeelTheMusic CreativeFlow SpiritSounds MusicalJourney

13/12/2025

Lucia from the sidelines at Christianshavn tonight. The canals lit up with decorated kayaks drifting past in the dark, calm, and beautiful






























Last night, much to my daughter Elise’s excitement we watched K-Pop Demon Hunters (she’s seen it six times). What struck...
19/09/2025

Last night, much to my daughter Elise’s excitement we watched K-Pop Demon Hunters (she’s seen it six times). What struck me was the story underneath and its similarity with what I see in my work with people: the demons aren’t evil. They’re just carrying shame they can’t let go of. That shame twists them until they lose sight of who they really are.

I see the same principle at work in my client sessions. Someone comes in with a pattern they can’t seem to break - anxiety, procrastination, people-pleasing, self-sabotage, depression…

When we go deeper, however, what’s underneath is almost always shame. A moment when they believed something untrue about themselves and then carried it, for years, along with some kind of shame shield in an attempt to keep it hidden. This shield begins as protection but becomes a prison that ends up creating more of the very thing it was set up to protect against.

What hurts us isn’t who we are but who we’ve mistaken ourselves for.

When you shine a light on what’s been hidden, when you let shame or fear come up to be seen with compassion awareness it no longer has to run your life. The shield that has become your prison becomes redundant and it simply dissolves.

And what’s left is a feeling of freedom, of lightness and of coming home to yourself.

Every session is like a hero’s journey of reclaiming the true self from the prison of shame.

One of my clients called me a miracle worker yesterday. In A Course in Miracles, a miracle isn’t about something supernatural happening in the world. It defines a miracle as: A shift in perception from fear to love.

That is in essence what my work is, so in that sense, yes I guess I could humbly call myself a miracle worker. I help people come to revelations that free them from the cages of shame.

One session with me can change your life and heal wounds you thought you’d have to carry forever.

Join the November waiting list - just send me a DM

I am privileged to guide others to change the trajectory of their lives. I get messages like this almost every week, but...
17/09/2025

I am privileged to guide others to change the trajectory of their lives. I get messages like this almost every week, but every now and then I like to share them (with client permission) to inspire others - wherever you are in your life, whatever hurdles you are hitting, you can transform, you can heal your mind and as a result your life transforms too.
“I have been listening to my recording every night before I go to sleep. Each time, I get something new from it. I have a much higher perspective of things now, a bird’s-eye view of what’s really going on in my life, as opposed to feeling down on the ground of a thick forest, unsure of what’s lurking in the shadows. I feel like I can see behind the curtain.
I feel like I can breathe a full breath now. I can feel each inhale relaxing my body in a way I don’t think I’ve ever experienced. The puffiness around my midsection has gone down a lot, as well, and I feel more confident in my body. This was how my body was always supposed to feel.
Thanks so much for all that you do. I’m sure you hear this a lot, but you’ve changed the trajectory of my health and my life. Lately I started thinking that I would spend the rest of my days in pain or meet an early end because of illness. I don’t think that way anymore. My life is becoming perfectly suited to me, full of love and peace. I am happy with where I am and where I’m going. Thank you again”.
Limited spots before November. DM me if you’d like the link to book in.

I often say that you’re always the perfect match for the person you choose and that it’s almost impossible to fall in lo...
30/08/2025

I often say that you’re always the perfect match for the person you choose and that it’s almost impossible to fall in love with the “wrong” one. This is because every relationship is a dynamic, there to teach you exactly what you need to learn and to heal where you need to heal.

It’s not only that you attract someone who carries the opposite of what you need to face, but your very way of being can actually create that opposite in the other.

For example, if you carry a fear of abandonment, you may cling tightly to your partner. That clinging can make them pull away and become more avoidant, so the very thing you fear, you end up re-creating through your own behaviour.

If you’re terrified of letting people down, you might over-give, over-function, and anticipate your partner’s every need. In response, they might become more passive, more expectant, and even harder to please. Suddenly, your fear of disappointing is magnified because you’ve actually drawn out more demands in the other person.

Or imagine you struggle with trust. You might question, check, or doubt your partner. That energy can make them more guarded or secretive. Not necessarily because they’re hiding anything, but because they’re reacting to the suspicion and they become more guarded and even a bit rebellious in response to the control they feel.

Cont’d in commments

I was listening to my song Revive yesterday, and it struck me how much it reflects both my own healing journey and my wo...
29/08/2025

I was listening to my song Revive yesterday, and it struck me how much it reflects both my own healing journey and my work with Rapid Transformational Therapy.

“I opened up the box.
I didn’t know what I’d be letting out.
I’d been picking at the locks.
I told myself that I could live without it.
You can run, but you can’t hide.”

When I wrote these lyrics, I was really writing about myself. After my separation from my ex-husband, who was also my music producer, I packed all my music away. I didn’t even realise I’d done it. “I told myself I could live without it”, as the lyrics go. But music was a huge part of me. It was just tangled up with pain, regret and anger.

It wasn’t until I moved to Australia and I had the time and space that music started calling me again. But before I could access the music in me I had to work through the pain and put those regrets to rest. And when I did, the music came back. In fact, a whole album poured through me in just a few months. Revive is the song that tells that story.

It is also a song about transformation, about going back to uncover the beliefs and wounds that keep us in a cage, and finally setting ourselves free.

Have you ever disconnected from something important because it was mixed up with a whole lot of pain?

It is never too late to REVIVE it!

Link in bio or just search my name on any digital platform.

I will be sharing more of my music over the coming weeks. If it resonates, I would love for you to listen, and if you feel moved, please share it with someone who might need it too.

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Sydney, NSW

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About RTT and Mindset Coaching

If you’ve found your way here you are probably looking for some help. Maybe you’re feeling just a bit overwhelmed or perhaps you’re stressed out to your eyeballs. Maybe you’re snappier with your loved ones than you’d like to be, down on yourself or downright frustrated that you are not happy, when you seem to have everything. All you want is to be able to feel a balance in your life – work, parenthood, relationships. Perhaps you just can’t switch off your thoughts and falling asleep at night doesn’t happen until you’ve filled up your plate from the “worry buffet” a couple of times at least.

As a mother of four (ranging from toddlers to teenagers) who has worked in the corporate world, run a company and moved countries (twice), I know first hand how challenging certain periods of life can be. I’m here to offer you a helping hand up out of the stress through a wonderful method called MINDStrain. This method, based in the very latest branch of psychology called Meta Cognitive Therapy, breaks the worry cycle that leads us to becoming stressed. I liken it to showing a bird an open door to its cage… which is what my logo represents.

My therapy room is in North Copenhagen but I work with clients all over the world over Skype, in either English (my mother tongue) or Danish (the one my kids get embarrassed by when I speak it in front of their friends).

Rapid Transformational Therapyis a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioral Therapies. The method was developed by world renowned therapist Marisa Peerwho has fine tuned this method over 30 years. I was one of the first in Denmark to become certified as an RTT Practitioner, personally trained by Marisa and I continue ongoing coaching and development with her and her team. I also work closely with a group of Hypnotherapists, Psychologists and Psychotherapists who all agree this is the most effective methodthey have ever used or encountered.