Delightfully Well - Personalised Wellness for Women

02/07/2025

20/03/2025

𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗙𝗼𝗼𝗱: 𝗪𝗼𝗿𝘁𝗵 𝘁𝗵𝗲 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗼𝗿 𝗝𝘂𝘀𝘁 𝗛𝘆𝗽𝗲?🍏✨

There’s been a lot of debate around organic food - some say it’s just expensive marketing, while others swear by it for better health. So, is it really worth it? Short answer: Yes! And here’s why...

✅ 𝗟𝗼𝘄𝗲𝗿 𝗧𝗼𝘅𝗶𝗰 𝗟𝗼𝗮𝗱 - Organic foods reduce your exposure to pesticides, which can disrupt hormones and impact overall health (especially in midlife).
✅ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 – Fewer chemicals mean a happier gut microbiome, which plays a huge role in digestion, metabolism, and even mood.
✅ 𝗛𝗶𝗴𝗵𝗲𝗿 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 – Some studies suggest organic produce contains more antioxidants and beneficial plant compounds.
✅ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝗹𝗮𝗻𝗲𝘁 – Organic farming supports soil health and biodiversity.

That said, organic isn’t always accessible or affordable for everyone. So if you’re choosing where to invest, start with the “Dirty Dozen”—the foods most likely to have high pesticide residues (like berries, spinach, and apples).

👉 Do you buy organic? If so, what are your must-have organic foods? Let me know in the comments👇

18/03/2025

Hello Friends - it's been a while! Life has been full-on lately, but I'm finally coming up for air.

One thing that's been on my mind (especially in the middle of the night) is sleep. Falling asleep is rarely an issue, but staying asleep? Different story entirely!

I've been trying a few things to help, and one I'm really loving is Reishi mushrooms ☕ They help calm the nervous system, support hormone balance, and seem to be making a real difference. A hot cup of Reishi tea before bed is my new little ritual 🌙✨

Have you tried it? Or do you have a go-to trick for better sleep? I'd love to hear!

18/11/2024

𝙁𝙞𝙣𝙙𝙞𝙣𝙜 𝘾𝙖𝙡𝙢 𝙞𝙣 𝙩𝙝𝙚 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝘾𝙝𝙖𝙤𝙨 ✨

This weekend, I braved the busy markets and found some amazing marinated veggies preserved in extra virgin olive oil—delicious! But wow, the crowds reminded me how overwhelming this season can get.

One quick trick I use to stay grounded: box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Just one minute can help you reset.

𝑾𝒉𝒂𝒕’𝒔 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒚𝒐𝒖 𝒔𝒕𝒂𝒚 𝒔𝒕𝒆𝒂𝒅𝒚 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘? 𝑺𝒉𝒂𝒓𝒆 𝒃𝒆𝒍𝒐𝒘—𝑰’𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓!

🎄🎄🎄