BeFit Training Physiotherapy

31/12/2025

30/12/2025

Zombie Squats are all about pure quad strength, upright posture, and next-level control.
Physio Sam shows how keeping the arms extended forces your core to work harder and keeps your chest tall — perfect for building stronger, more efficient squat mechanics. 🧟

Want to improve your squat strength, movement quality or lower-body power?
Book a session at BeFit Edgecliff or Coogee and train with our physio team.

29/12/2025

Physio-led training combines clinical knowledge with strength and conditioning.
Your program is tailored to your body, goals and movement needs — not a one-size-fits-all plan.

It’s where rehab and performance come together.

📍 BeFit Training Physiotherapy – Edgecliff & Coogee
👉 Train with confidence

28/12/2025

🏄 Surf & Swim Strength Builder 🏊

Single Arm Pull Downs help improve unilateral strength, shoulder control and lat power — all essentials for paddling efficiency and upper-body endurance in the water.
Perfect for surfers and swimmers looking to build balanced, functional strength.

Thanks to Ffion for showing this one!

👉 Want a program tailored to your sport? Book a session with our physio team today!

23/12/2025

Your recovery journey is unique — and so is our approach. Every treatment, individually adapted for you.

Let’s get you moving better again.

22/12/2025

Explosive training builds the ability to produce force fast — helping you sprint quicker, jump higher, and change direction with confidence.

Whether you are working on acceleration, plyometrics or power drills, developing explosive capacity improves coordination, resilience and on-field performance.

At BeFit Training Physiotherapy, our team uses evidence-based strength & conditioning principles to help you move with purpose and train like an athlete — no matter your level.

Ready to build power and performance?
Book your next session at BeFit Training Physiotherapy — Edgecliff & Coogee.

21/12/2025

The bird dog row derives from McGill's bird dog and is a great exercise to target your core.

Combining the dumbbell row component with contralateral leg extension, the core must work even harder to maintain stability through the hips.

Tip: Start with a lighter dumbbell to master the control element first. 🐦 🐕 🚣

Pictured: Physiotherapist Ffion

Ready to build core stability and strength?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

20/12/2025

The plank builds full-body strength and control by challenging your core, shoulders, and glutes to work together.

Here, Physio Ffion is maintaining a strong, straight line from head to heels, keeping the core braced and hips steady.

Perfect for improving core stability, postural strength, and body awareness — a foundation for nearly every movement we do.

💪 Want to build strength from the ground up?
Book your next session at BeFit Training Physio – Edgecliff & Coogee.

19/12/2025

The Palloff Press is an anti-rotation exercise, meaning it engages the core as to resist the pull of the band and stabilise your trunk.

As Physiotherapist Millie is demonstrating, this is a great addition to your gym routine — especially if you experience low back pain or want to build stronger, more stable movement patterns.

Add it into your next session and feel the difference!

18/12/2025

Single-Leg Stability 🦵

Single-leg stability relies on control through the ankle, knee, hip, and trunk — all working together to maintain balance and movement efficiency.

Everyday activities like walking, stairs, and running demand this stability, and it becomes even more crucial in sports involving unilateral movements such as cutting, landing, or changing direction.

Here, Physio Ffion is demonstrating one of our favourite options for developing control and strength — the Single-Leg Kettlebell RDL .

This exercise targets the glute medius and minimus, helping improve hip stability and reduce the risk of injury.

Whether you're training for performance or injury prevention, incorporating single-leg work into your program can make all the difference.

17/12/2025

Need a last-minute Christmas present? 🎁

Give the gift of movement, recovery & wellbeing with a BeFit gift voucher. ✨
Available at Edgecliff & Coogee.

BeFitTrainingPhysio

16/12/2025

🎄 Christmas Holiday Hours — Edgecliff

Our festive season timetable is here for all opening hours and closures!

Wishing our Edgecliff community a safe, happy and active holiday season.