Caring4Myself

Home
Australia
Sydney, NSW
Caring4Myself

Counselling, Coaching, Retreat Facilitation, EFT (Tapping), Matrix Reimprinting, Training, Workshops, Family Constellations, Clinical Supervision

Care 4 Yourself
(then care 4 others)
Nurturing your self is essential to looking after your well-being. When you are able to truly take care of yourself, you then have more energy for focusing on others. Caring4Myself is a counselling service for Individual, Couples and Families. I am a counsellor, coach and trainer based in Sydney, Australia. I have 20 years of clinical experience assisting families, couples, individuals, adolescents and children. My qualifications are:Grad Dip Relationship Counselling. Bachelor of Counselling. Cert IV Assessment & Workplace Training. Diploma Individual, Couple & Family Therapy. EFT (Tapping) Practitioner
Matrix Re-Imprinting Practitioner. I am able to:
Provide an environment to self-reflect. Help you safely explore difficult emotions. Work towards relieving your pain. Assist you achieve your personal goals. Assist you gain a new perspective.

20/03/2025

What are the benefits of this retreat?
For therapists - gain an understanding of systemic constellation work through experiential practice and personal participation
Three experienced facilitators, each of whom have their own unique training and perspective.
Relax, rest, restore in a beautiful location
Move beyond old limitations and self-doubt
Create a new vision for your life, stepping into an new energetic paradigm, especially during these turbulent times.
Its going to be fun!!
How is this retreat different?
You can bring a friend or a non-participating travel partner
It is in a unique location
There is plenty of free time to safely explore
We can provide advice on travel arrangements.
"Family dysfunction rolls down from generation to generation like a fire in the woods, taking down everything in its path until one person in one generation has the courage to turn and face the flames. That person brings peace to their ancestors and spares the children that follow." — Terry Real
Give yourself and your family the gift of shifting entrenched patterns and ancestral trauma.
Please contact me for a chat

17/09/2024

Retreat in September 2025, in a fantastic location east of Bali.
Deposit $500 and equal payments til 30 June 2025.
If you wish to bring a non participant partner we have a fee to include them.

23/12/2021

To all my clients, supervisees, colleagues, friends and family, I wish you all the very best for the holiday season, whether you celebrate Christmas or not. Take good care of yourself and remember to be kind to yourself and others.

08/09/2021

Its not too late to register for the EFT (Tapping) workshop on Saturday. I frequently use tapping with my clients and it is great at calming anxious feelings, releasing stress, and shifting issues that are stuck. It also discharges trauma and is recommended by Bessel van der Kolk, the author of The Body Keeps the Score. I have had students and clients overcome phobias and body pain. Get an introduction into this amazing modality and shift some of your own stuff! Saturday 11th September 9.30-4pm online. Come on... it'll be fun! Pm me

19/07/2021

Are you, or someone you know, on a waiting list to see a mental health professional? I have 20 years clinical experience dealing with anxiety, grief/loss, trauma, depression, relationship issues and a range of other concerns. I have telehealth appointments available now (zoom and phone) if you need help and don't want to wait. Please make an appointment on my booking service and I will call you to confirm the time. All appointments are confidential.

11/07/2021

Are you struggling at present and can't get an appointment for counselling. I have three times available this week. Thursday 15th July 9.30am, 11am and 2pm. All appointments on zoom at present. PM for details

Address

Sydney, NSW
0439598649

Telephone

+61439598649

Website

http://www.caring4myself.com.au/

Alerts

Be the first to know and let us send you an email when Caring4Myself posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caring4Myself:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

Our Story

Welcome!

I am passionate about creating opportunities for personal growth, new perspectives, instilling hope and confidence, and helping you find joy and personal well-being.

I do what I do, because I believe everyone has the key to the answers they need, within them.

And.

I am great at helping you find the key!

We all have problems and issues related to our life experiences plus family of origin and ancestral issues.

I use a range of skills to assist you to understand and make sense of these issues and change what can be changed. I use counselling, to hear your story, EFT (Tapping) to shift patterns, unhelpful beliefs and trauma, Family and Systemic Constellations to access modelled and ancestral issues. I also run workshops and retreats on specific issues so participants can be immersed in a healing space and have time to process new learning.

Like most people, I have had many obstacles and struggles over time. I didn't have a lot of help, mainly because I refused to ask, which was due to an unhelpful belief I had formed at 18 months of age. I found myself struggling financially, lonely, sad, and not wanting to go back into a profession I had previously done well in. I started a process of uncovering unhelpful beliefs that quickly changed my situation and within 5 years of completing it, everything I had previously wished for, was a reality. I had qualifications in my profession of choice, a brand new home and was back in a relationship. I am now a consultant, run my own business and want to inspire and resource others to make positive changes to fulfil their own dreams.

I could burble on about my qualifications and experience endlessly but really, the most important questions are:

Will you be comfortable working with me?

And.

Do I think I can help you?

If you are comfortable with me (which is very important in a therapeutic relationship) and I think I can assist you (if not I will make an appropriate referral) then we can collaborate on your issues and go looking for that KEY!

So call me for a 15 min free consultation

(Here’s my qualifications anyway:

Trauma Informed Practitioner, Grad Dip Relationship Counselling, Bachelor of Counselling. Systemic and Family Constellation Practitioner,

Cert IV Assessment & Workplace Training. Diploma Individual, Couple & Family Therapy. EFT (Tapping) Practitioner, ACA approved Clinical Supervisor, Cert of Critical Incident Management)