What are the opening hours?

Monday 9:15am - 12pm 5pm - 6pm Tuesday 9:15am - 12pm 6:30pm - 7:30pm Wednesday 7pm - 8pm Thursday 8:15am - 12pm Friday 9:30am - 12pm

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My Exercise Group

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My Exercise Group

Core stability mat classes run by Physiotherapists in Bangor. Steph has been a Physiotherapist for 16 years.

The core stability classes challenge your balance to strengthen your core muscles to support your spine. Small equipment is used like foam roller, weights, chi ball, TheraBand and swiss ball

10/09/2025

ATTENTION ALL SENIORS

A Physiotherapist directed exercise class is coming to Mortdale.

The aim of the class is to improve your balance for falls prevention, strengthen your muscles to support your joints, target joint stiffness and to have a bit of fun while doing it. As you can see from the photos, exercises will be performed in standing and sitting.

The classes run for 45 minutes at the Mortdale village Hall (behind IGA).

A FREE TRIAL CLASS WILL BE HELD
Monday 22/9 at 12:45pm and
Thursday 25/9 at 12:45pm
Send me an SMS to reserve a spot for the free trial
If you can’t make the 2 above dates, then let me know if your available in October for a free trial

Going forward I hope to run these classes at the same time in term 4 for 10 weeks (mid October to mid December)
It’s $15/ class after your free trial

Regards
Steph
0424 323 602

My Exercise Group
ABN: 95 707 441 001

29/07/2025

My Exercise Group is 10 years old 🥳🎉

I started out teaching 2 classes a week in my lounge room. Now it’s 15 classes a week over 2 locations!

So grateful for my clients that are so committed to their physical health. It’s so easy to go to work when you’re turning up to so many friendly faces.

I look forward to the next 10 years

Hope to see you all soon

Regards
Steph

14/07/2025

FREE TRIAL FOR A PHYSIO MAT CLASS
I am a physio and pilates teacher that has taught core conditioning mat classes for over 20 years.
The goals of the class is to improve core strength, posture and flexibility.
Classes are at the Bangor scout hall, pyree street (between the tennis courts and school)
If you’re interested in a free trial, please Sms me your name, mobile number and the day/ time you want to attend.
Timetable is in the photos.
Availability is below.
SMS if you want to go on the wait list for any particular class

Morning Class times:
Monday to Friday 9:30am FULL
Thursday 11:30am: 2 spots (at the Mortdale venue, sms for more info)
Friday 8:15am: 4 spots available

Evening class times:
Monday 5:45pm: 2 spots available
Monday 7pm: 2 spots available
Tuesday 7pm: 4 spots available

Term 3 starts Monday 21st July.
Tag a friend if you want a free trial together
After your trial it’s $23/ class
Term runs for 10 weeks with the school term

Classes may be claimed if you have physio as part of your private health insurance (sms for more info)
Regards
Steph
0424 323 602

Address

Towradgi Place, Bangor
Sydney, NSW
2234

Opening Hours

Monday	9:15am - 12pm
	5pm - 6pm
Tuesday	9:15am - 12pm
	6:30pm - 7:30pm
Wednesday	7pm - 8pm
Thursday	8:15am - 12pm
Friday	9:30am - 12pm

Website

facebook.com

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