Wellbeing with Catherine Robertson, 10 Tuscan Place, Sydney (2025)

19/11/2025

A great day with the team at AZ workshopping strategies to maximise wellbeing and shift from surviving to thriving.

Thanks for having me - a real joy to get out from behind the Zoom screen!

21/09/2025

We can’t change the world, but we can change OUR world!

Today is World Gratitude Day and if you’ve been following me for any length of time you’ll know that gratitude is a foundational practice for me.

It was really the first mindfulness practice I ever adopted and I credit it with:

🪷 Opening my heart
🪷 Shifting me out of victim thinking
🪷 Waking me up to the beauty of the world
🪷 And elevating my mood, energy and interactions with others.

Incredible that such a simple process can have such transformative effects. If it was a pill it would be a blockbuster!

So today I invite you to begin your own practice.

✍️ Grab a sheet of paper and take 10 minutes to review the last 24 hours. What went well, what did you notice that’s good in your life and how did that make you feel?

The key is to not just cognitively acknowledge what you’re grateful for, but to drop down into your heart and feel it.

Put as much detail into your writings as you can and then watch how the world around you starts to change.

We may not be able to do much about the wars, conflicts and traumas happening in the world right now, but we can do so much about our inner world and let that be a positive ripple that flows and impacts all that we interact with every day.

Powerful stuff! 🙏

31/07/2025

How comfortable are you showing emotion at work?

This morning I was on a business call, planning the details for a keynote I’ll be delivering for R U OK? Day and just as I began to share the outline of my talk, the tears came 🥹

I got choked, couldn’t speak for a few minutes and there was nothing I could do but let the moment be and ride it out.

In times gone by that would have horrified me.

I’d be embarrassed, felt some shame that I’d lost control of myself and would have worried that my reputation as a competent, experienced and professional worker was at risk. That people would think less of me.

But fast forward 13 years and the opposite is true.

I’m now more than happy with the fact that I’m an emotional, sensitive and empathetic human and rather than the tears being unprofessional, it’s actually my superpower to be able to feel deeply, and have it show.

It builds connection, trust and safety with those I work with - and I love that!

If you’re looking for a facilitator, coach or speaker that shows up without a mask, speaks from the heart and invites the audience into a space of truth and realness - let’s chat 🙏🫶

24/07/2025

Such a soulful start to the day in the city thanks to Business Women Australia and Monica Rosenfeld.

Monica is the inspiring creator of Stories that Stir®Global and generously shared her insights into the power of storytelling, including:

💎Ability of story to bypass the head and go straight to the heart
💎Key ingredients of a good story to engage your audience
💎Powerful ripple effect when we have the courage to be vulnerable
💎That sharing our truth and vulnerability is more important now than ever before.

It’s rare to find a networking event filled with such deep connections, openness and heart felt sharing. Thanks to Wendy Harper, Alicia Lansdown and Business Women Australia for creating and holding the space this morning 🙏

Address

10 Tuscan Place
Sydney, NSW
2092

Telephone

+61410563286

Website

http://www.catherinerobertson.org/

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