Embrace Living

31/10/2025

Happy Halloween 🎃

04/10/2025

Use it or lose it.

Muscles fade when they aren’t used. Balance is lost when it isn’t practiced. Independence slips away when strength isn’t preserved. Movement, even in its simplest forms, is the safeguard against decline.

23/09/2025

Yep

🤷🏽‍♀️| ⁠We promise we can count… ⁠
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You know that moment when your instructor says, Just 10 more… and somehow it turns into 30? 👀⁠
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Pilates math isn’t about numbers; it’s about the shake, the burn, and pushing past what you thought was your limit. Trust us, we can count… we just choose not to. 😅⁠
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Tag a friend below who needs to experience the Pilates counting with you! ⬇️⁠
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13/08/2025

Become a confident Reformer Pilates teacher with Nin Yoga’s 200-hour training. In-person + online. Beginner-friendly. Flexible payment plans. Accepting applicants now :)

06/08/2025

Back here today, b***y band work on the reformer then Yoga 🧘‍♀️ come join me Monday & Friday nights, Thursday mornings 😊

03/08/2025

So true

Students don’t know how introverted their teachers are. Most of us just have situational extroversion: when it’s’ time to stand in front of a group or teach into a camera, we have a switch that we can flip. It turns on action mode.

It’s a weird dichotomy, because most of us that became teachers did so because we fell in love with the quiet, internal experience of the practice. It’s nothing that we can’t manage, but, for most of us, learning to navigate the social landscape of teaching is the trickiest part of the job.

02/08/2025

Interested in reformer teacher training with a wonderful team and I?

Over 6 months of education and experience to make you an incredible teacher.

Happy to chat more if keen.

Become a confident Reformer Pilates teacher with Nin Yoga’s 200-hour training. In-person + online. Beginner-friendly. Flexible payment plans. Accepting applicants now :)