Jane Ainsworth

07/03/2026

International Women’s Day - a time to acknowledge, celebrate and reflect on the strength, resilience and contributions of women everywhere.

While it is a day that highlights progress and achievement, it is also a reminder of something deeply important - the power of women supporting women.

In my work, I have the privilege of sitting with women from all walks of life. I hear their stories, their challenges, their hopes and the endless care they give to the people around them. Again and again I’m reminded how much women carry, often quietly whilst making sure everyone else is OK.

One of the most powerful things we can offer each other is support without judgement. A listening ear. Encouragement. Celebrating each other’s successes rather than comparing ourselves. Holding space for each other during the harder seasons of life.

When women support each other, something shifts.
We feel less alone. Stronger.
More able to show up as our authentic selves.

International Women’s Day is also a gentle reminder to extend that same compassion to ourselves. Many women find it easier to care for others than to prioritise their own wellbeing. Taking time to rest, reflect and look after yourself is not selfish, it is necessary.

Today is simply an invitation to pause for a moment and acknowledge the women in your life - the ones who have supported you, inspired you, or walked alongside you in different seasons.

And perhaps also take a moment to acknowledge yourself.

Below is a photo of my 'shrine' in my bedroom - my gentle reminder to acknowledge myself!

Sending love on this very significant day.

Love Jane x

29/01/2026

WATERFALL #2 for 2026!

This beautiful piece of paradise in the Royal National Park was absolutely stunning! Swimming in the water and being able to stand UNDER the waterfall was magical. It felt like the best massage I've ever had.

A fabulous start to 2026 - bring on more waterfalls.

If you have a favourite waterfall please share so I can explore!

What are you wanting more of in 2026?

Love Jane x

27/01/2026

Are you ready to create more time for YOU this year?

Join my weekly Women’s Circle & Meditation — a simple, guided space to pause, breathe and reset. Each week focuses on a different theme, with a short email at the start of the week outlining the topic, a thoughtful journal prompt and a relevant quote.

The circle includes guided meditation and quiet reflection in a calm, supportive setting. There is no pressure to speak or share — listening and being present is always enough. No prior experience is needed, just an openness to take some time out for yourself and share and hold space with other women.

Location – One Yoga, Enfield

Dates – Thursdays February 5th – April 2nd

Time – 7.30 – 9pm

Cost – $30 per class or $240 for a term

Limited numbers so booking is essential - only a few spots left.
Bookings close on Friday 30th January.

WHY WOULD YOU JOIN?

💫 You are craving some time for yourself, to be still and connect with your soul

💫 You want to connect with and hold space for other powerful women

💫 You would like to meditate but you don’t know how

💫 You want to tune in to your own innate healing abilities

💫 You are ready to try something new for YOU

If you would like more information or have any questions....... www.janeainsworth.com

I hope you will join me!

Love Jane x

15/01/2026

Instead of setting New Year’s resolutions, I’ve always preferred choosing a theme for the year ahead. It feels gentler, and a lot more realistic - 2026 is my Year of Kindness.

Not just kindness to others — but kindness to myself. And honestly, that feels like the harder part.

I think one of the biggest lessons we need to learn in life is to be kind to ourselves. We all carry old hurts and experiences that shape the way we see ourselves and the way we talk to ourselves in our own heads. I was taught from a young age to be kind to others, but somewhere along the way I decided that meant other people’s feelings mattered more than my own. I’ve spent many years unlearning that, and learning how to honour myself too.

How can you be kinder to yourself this year? What are you wanting more of?

More nature and waterfalls for me please!

Love Jane x

10/01/2026

06/11/2025

I love my new space in Hurlstone Park!!

30/10/2025

Ease Wellness is moving from Summer Hill to a newly renovated, beautiful space in Hurlstone Park next week!

I have great respect & admiration for Kate’s work, so when an opportunity arose to work alongside her in her new clinic, I jumped at the chance.

I will be working in Hurlstone Park on WEDNESDAYS 9am - 5pm.
This is an amazing opportunity for me to spread my wings into another beautiful suburb of the Inner West!

Don't fret, I am not leaving Croydon!! I will still be working in Croydon on Thursdays 8.30am - 7pm and Saturdays 8.30am - 1.30pm.

I look forward to seeing you soon.

Love Jane x

Book online www.janeainsworth.com

14/10/2025

Check me out!! Big shout out to the very talented Jessica Matino for her amazing photography skills!

These photos were taken to promote the new EASE WELLNESS space in Hurlstone Park. In November, Ease Wellness will move from Summer Hill to a newly renovated, beautifully designed clinic space! Stay tuned for more details.....

If you need a photographer, I highly recommend Jess - her calm, patient energy alongside her incredible photography skills, made this no make-up, no glamour gal look pretty good! Jane x

28/08/2025

I received this amazing testimonial this week - how blessed am I to be a part of Stacey's healing journey 🙏💙

21/08/2025

I've been feeling a bit flat lately so thought I should 'have a taste of my own medicine.' My daughter captured the before and after photos!
Some herbs really do taste foul!🤮
BUT they are also magical. One quick shot twice a day is easy to manage.

The reason I LOVE herbs is because I can formulate a herbal mixture that is tailored just for YOU! I can mix 6 or 7 different herbs that can treat any number of different things - bloating, constipation, insomnia, anxiety, inflammation, period pain....you name it, there's a herb for it.

Herbs really are magical ❤

14/08/2025

Who is sick of the cold and the rain????

Spring is on it's way - thank goodness!

These beautiful blossoms appeared in my garden a few weeks ago and they made my heart sing!!

Spring is my favourite season of all. New leaves & flowers appearing, the crisp mornings and warmer days....what's not to love?

What is your favourite season?

Jane x

05/08/2025

THANK YOU my amazing wing-woman for designing these gorgeous postcards!! Thanks Claire for your creative genius, your inspiring ideas, accountability checks and for supporting me every step of the way. If you need a wing-woman, then Claire is it!

I look forward to seeing you in Croydon or Summer Hill soon!

Love Jane x