Healthy Food Guide

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Low energy? Let’s talk iron 💭Iron is key for brain function, immunity and keeping your energy levels up — but many women...
14/04/2026

Low energy? Let’s talk iron 💭

Iron is key for brain function, immunity and keeping your energy levels up — but many women aren’t getting enough.

Add more iron-rich foods to your week:
🥩 Lean red meat
🌿 Leafy greens
🥚 Eggs
🫘 Plant proteins
🍫 A little dark chocolate treat

Tip: Pair plant-based iron with vitamin C (like citrus 🍊) to boost absorption!

Want more iron-rich meal inspo? Check out our healthy recipes on healthyfood.com ✨

https://www.healthyfood.com/health-information/healthy-high-iron-recipes/

Comfort food, upgraded.This Southern-style 'fried' chicken delivers big flavour with a lighter twist — perfect for an ea...
13/04/2026

Comfort food, upgraded.

This Southern-style 'fried' chicken delivers big flavour with a lighter twist — perfect for an easy, feel-good dinner. Make this ultimate fakeaway for dinner tonight!

Grab the April/May issue of HFG for the full recipe.

https://www.mymagazines.com.au/magazine/healthy-food-guid

Olive oil is undeniably a nutritious fat with antioxidants and heart‑healthy properties, but chugging it as a wellness “...
13/04/2026

Olive oil is undeniably a nutritious fat with antioxidants and heart‑healthy properties, but chugging it as a wellness “shot” isn’t backed by science 🫒

TikTok trends claim benefits like glowing skin, better digestion, or detoxing - but experts say those specific claims are not evidence‑based health advice.
In fact, there’s no solid research showing that drinking olive oil straight offers special benefits over just using it as part of your meals.

Extra virgin olive oil absolutely has a place in a healthy eating pattern (hello, Mediterranean diet!), but the benefits come from how it’s included in your overall diet.

Mix it into dressings, drizzle it over veggies, or use it for cooking… just don’t fall for the idea that an olive oil shot is some magic wellness hack!

Think you’re getting enough fibre? You might want to check 🌾🤔 Most of us don’t meet the daily target (25g women / 30g me...
09/04/2026

Think you’re getting enough fibre? You might want to check 🌾🤔

Most of us don’t meet the daily target (25g women / 30g men), yet fibre is essential for gut health, cholesterol balance, digestion and more 🦠💚

Small changes go a long way — think whole grains, legumes, nuts and fruit & veg with the skin on 🍎🥗

📥 Grab our FREE Everyday Fibre-maxxing ebook for easy, practical ways to boost your intake every day

https://www.healthyfood.com/resource/free-fibre-maxxing-ebook-the-easy-way-to-boost-your-fibre/

Supported by:
Real Foods Corn Thins
Metamucil Australia & New Zealand

09/04/2026

Full cream vs low fat vs skim milk🥛 … is one better than the other? 👀

The main difference between them is actually the fat content.
Full cream = creamier, more filling
Low fat & skim = lighter, less fat

If you’re generally healthy, full cream milk can absolutely be part of your diet.
But for some people (like certain heart or gallbladder conditions), lower fat options might be a better fit.

Also, newer research is showing full-fat dairy isn’t as bad as we once thought 👀

At the end of the day, it’s less about picking the “best” one…
and more about what works for you.

👇 Comment below what other milk questions you have!



References:
Gainey et al. 2024. Are plain language summaries published in health journals written according to instructions and health literacy principles? A systematic environmental scan. BMJ Open. 14(11):e086464.

Heart Foundation. 2025. Dairy and heart health. Available at heartfoundation.org.au

Quick question 👇 do you eat breakfast every day? Science says skipping it doesn’t seem to impact adult brainpower in the...
07/04/2026

Quick question 👇 do you eat breakfast every day?

Science says skipping it doesn’t seem to impact adult brainpower in the short term 🧠✨ — but for kids, breakfast plays a much bigger role in focus and learning 👧

So where do you sit? Team breakfast or team 'coffee is enough'?



Source:
Bamberg C, Moreau D. Acute effects of fasting on cognitive performance: A systematic review and meta-analysis. Psychol Bull. 2025 Sep;151(9):1147-1169. doi: 10.1037/bul0000492. Epub 2025 Nov 3. PMID: 41182703.

🍊 Think oranges are the only source of vitamin C? Think again! 🥝🌶🍓 Historically, orange juice became heavily marketed as...
05/04/2026

🍊 Think oranges are the only source of vitamin C? Think again! 🥝🌶🍓

Historically, orange juice became heavily marketed as the “immune booster", which is why even today most people assume oranges are the best source of vitamin C!

Vitamin C isn’t just for immunity, it also helps keep your skin, blood vessels, and connective tissue healthy, protects your cells as an antioxidant, and even helps your body absorb iron from plant foods.

Don’t stress about picking the “right” fruit or veg. Mix it up!
A colourful variety of fruits and veggies will cover your vitamin C needs and give your body a delicious boost.

What other foods do you eat to boost your daily Vitamin C?

🍫 Celebrate Easter with homemade delights 🐣✨ We’ve rounded up delicious recipes the whole family will love — from carrot...
02/04/2026

🍫 Celebrate Easter with homemade delights 🐣✨

We’ve rounded up delicious recipes the whole family will love — from carrot cake and rocky road to fun Easter egg pops and breakfast baskets 🥕🍓

A mix of fun + feel-good favourites the whole family can enjoy this long weekend 💛

What’s your must-have Easter treat? 👇

https://www.healthyfood.com/collections/easter-treats/

Bright, beautiful, and bursting with goodness! 🍓✨ Strawberries aren't just naturally sweet—they are a prebiotic powerhou...
01/04/2026

Bright, beautiful, and bursting with goodness! 🍓✨

Strawberries aren't just naturally sweet—they are a prebiotic powerhouse that your gut bacteria will love.

Whether you’re layering them into a breakfast parfait or tossing them with kale and chicken for a nutrient-packed lunch, there are so many ways to enjoy your "berry" best life.

Ready to move beyond the fruit bowl? Head to healthyfood.com for more strawberry inspiration ❤️

01/04/2026

NEW EPISODE: https://www.healthyfood.com/podcast/special-episode-beef-tallow-vs-seed-oils-us-dietary-guidelines-changes-plus-how-to-pack-a-perfect-lunch-for-work-or-school/

If you’ve been side-eyeing seed oils lately… you’re not alone 😅

With so many claims online linking them to inflammation, it’s easy to feel confused. But here’s the truth:

👉 Seed oils themselves aren’t the problem
👉 It’s the ultra-processed foods they often come with

In this clip, HFG Dietitian Min Saw breaks down what’s really going on — and why we might be focusing on the wrong thing.

🎧 Get the full story (plus lunchbox tips + US dietary guideline updates) in our special episode of Healthy Families — available wherever you get your podcasts.

The new issue of Healthy Food Guide is here! 🎉Inside, discover how to hit your health goals without relying on willpower...
01/04/2026

The new issue of Healthy Food Guide is here! 🎉

Inside, discover how to hit your health goals without relying on willpower, balance your hormones, and uncover the truth about ultra-processed foods 🧠🌿

Plus, find out what’s really behind public toilet anxiety 🚻 and cook up delicious meals to support your brain, energy and bone health 🍽️💪

Subscribe now for your chance to win 1 of 4 Arcmate Camping Cooking Bundles (valued at $364 each!) 🔥

https://www.mymagazines.com.au/magazine/healthy-food-guide

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