13/11/2025
Athletic Pilates x Plyo Combo
Moves in the comments ⬇️
Integrating plyometric drills — explosive, jumping movements — into reformer Pilates adds a powerful layer of athletic conditioning. But it’s not just about elevating the cardio element.
When we combine these high-intensity, fast-twitch movements with controlled Pilates exercises, we challenge both power and precision. The result? Stronger core engagement, improved joint stability, and enhanced neuromuscular control — all while training the body to absorb and transfer force efficiently.
The key focus is always FORM. Precision in movement ensures that the explosive power from each plyometric action is supported and stabilized through the core and alignment.
This sequence builds dynamic strength and control:
▪️ Lunge + Overhead Press
▪️+ Plyo Hop
▪️+ scooter
▪️alternate plyo hop & scooter
▪️frog hop | plyo press
▪️plyo press repeat
▪️2 renegade rows | pike
A balanced approach to performance — power meets Pilates.
In studio with
