The Loft Pilates and Barre

The Loft Pilates and Barre Not your average Pilates. Reformer | Hot Pilates | Barre | Yoga | Sauna | Ice Bath

18/11/2025

Athletic Pilates. It’s who we are.

13/11/2025

Athletic Pilates x Plyo Combo
Moves in the comments ⬇️
Integrating plyometric drills — explosive, jumping movements — into reformer Pilates adds a powerful layer of athletic conditioning. But it’s not just about elevating the cardio element.
When we combine these high-intensity, fast-twitch movements with controlled Pilates exercises, we challenge both power and precision. The result? Stronger core engagement, improved joint stability, and enhanced neuromuscular control — all while training the body to absorb and transfer force efficiently.
The key focus is always FORM. Precision in movement ensures that the explosive power from each plyometric action is supported and stabilized through the core and alignment.
This sequence builds dynamic strength and control:
▪️ Lunge + Overhead Press
▪️+ Plyo Hop
▪️+ scooter
▪️alternate plyo hop & scooter
▪️frog hop | plyo press
▪️plyo press repeat
▪️2 renegade rows | pike

A balanced approach to performance — power meets Pilates.

In studio with

11/11/2025

Done right. That’s what matters.
At its core, Pilates is about precision — form, alignment, movement integrity.
It’s how you move that shapes your results.
Move better. Move at The Loft.

06/11/2025

So many exciting things brewing behind the scenes right now.
Finding time to reset and recover is essential.
Sauna session

03/11/2025

HOT PILATES… This is Pilates. Evolved.
35° infrared heat. Athletic sequencing. Elevated intensity.
Multiplanar strength work. Functional flow. Heavier load. Core-driven. Only at The Loft.

Sweat. Move. Recover. Repeat.
27/10/2025

Sweat. Move. Recover. Repeat.

22/10/2025

Time under tension… we just can’t get enough 🔥

Sweating at in

CORE ACTIVATION WORKSHOP.. learn to nail your form, alignment and breath work to maximise core activation and overall re...
15/10/2025

CORE ACTIVATION WORKSHOP.. learn to nail your form, alignment and breath work to maximise core activation and overall results 💪🏽

When: Saturday 18th October
Time: 12-1:30pm
Where: The Loft Caringbah

Hosted by Simone . Bookings essential

14/10/2025

CORE ACTIVATION WORKSHOP.. learn to nail your alignment, breath and form to maximise your results.

When: Saturday 18th October
Time: 12-1:30pm
Where: The Loft Caringbah
Price: $60 membership holders or $70 non members

This workshop is for trainers, physicians, experts or beginners, anyone who wants to learn how to activate their core or teach it to others.

13/10/2025

Just the best ✌🏽

07/10/2025

Vibes were high and the burn was REAL at our last team sweat… let’s hear it for our incredible trainers who keep you coming back for more ..

Also huge shout out to .aesthetics for gifting our team a little glow pack, we LOVE you 🙏🏽

Address

Sydney, NSW

Opening Hours

Monday 5am - 11:30am
4:30pm - 8:30pm
Tuesday 5am - 11:30am
4:30pm - 8:30pm
Wednesday 5am - 11:30am
4:30pm - 8:30pm
Thursday 5am - 11:30am
5:30pm - 8:30pm
Friday 5am - 12pm
Saturday 6am - 10:30am
Sunday 4:45pm - 5:45pm

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