headspace Parramatta

headspace Parramatta headspace Parramatta is a free mental health services for young people between the ages of 12-25 yea

headspace is an early intervention and prevention services and you can access our services by either calling us, emailing us or dropping into our centre. For more information please visit our website at https://headspace.org.au/headspace-centres/parramatta/

headspace Parramatta takes feedback from young people and families seriously. If you have any concerns or compliments about your experience with our services, please speak with your clinician who can support you with putting your feedback in writing. Alternatively, please contact the Clinical & Operations Manager on 1300 737 616, or email us at headspace.parramatta@flourishaustralia.org.au. Please note that this page is for info only and we cannot offer emergency assistance. If you need immediate assistance, please contact Lifeline: 13 11 14 or Kids Helpline: 1800 55 1800 or emergency on 000.

Feeling like you’re losing that New Year momentum? Finding motivation and getting back into a routine after the holidays...
14/01/2026

Feeling like you’re losing that New Year momentum? Finding motivation and getting back into a routine after the holidays can be tough.

Whether you’re getting back into work, study or your self-care goals, small changes can help you get back into the swing of things.

Swipe through for some motivation tips!

As Sydney gets hotter over the next few days, it's important to stay sun safe - especially if you're planning to be outs...
08/01/2026

As Sydney gets hotter over the next few days, it's important to stay sun safe - especially if you're planning to be outside!

Here are some basic sun protection tips:
1. SLIP on protective clothing
2. SLOP on SPF30+ or higher sunscreen
3. SLAP on a hat
4. SEEK shade
5. SLIDE on sunglasses

To find out more information about hot weather risks and staying cool, please visit the following site for more info - https://www.healthdirect.gov.au/hot-weather-risks-and-staying-cool

headspace Parramatta hopes that you all had a well-deserved break, because the team is back for 2026!If you are currentl...
04/01/2026

headspace Parramatta hopes that you all had a well-deserved break, because the team is back for 2026!

If you are currently accessing headspace Parramatta and have questions about your headspace journey OR would like to seek support from headspace Parramatta please get in touch with us by the following 4 options:

1. Visit our centre at 2 Wentworth Street, (Enter via Parkes Street), Parramatta, 2150
2. Call us on 1300 737 616
3. Email us on headspace.parramatta@flourishaustralia.org.au
4. Fill out the referral form on our website

All are accessible in the link in the bio!

headspace Parramatta Primary Care team will be taking a little break to recharge the batteries over the holiday period.W...
17/12/2025

headspace Parramatta Primary Care team will be taking a little break to recharge the batteries over the holiday period.

We’ll be closed from 19th December 2025 until 5th January 2026.

During this time, you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.

If you are in an emergency or need immediate assistance: Call emergency services on 000. If you need to speak to someone urgently: Call Lifeline 13 11 14, Kids Helpline 1800 551 800 or Su***de Call Back Service 1300 659 467.

The team at headspace Parramatta wish you a safe and happy holiday period!

We are excited to invite you and your team to attend our upcoming headspace Parramatta Service Provider Info Session.Dur...
30/10/2025

We are excited to invite you and your team to attend our upcoming headspace Parramatta Service Provider Info Session.

During the info night, we will cover:
- Introduction to the headspace model
- Referral process
- Tour of headspace Parramatta
- QnA session

Event Details:
When: Monday 3rd Nov 4-5pm
Where: headspace Parramatta (2 Wentworth St [Enter via Parkes St], Parramatta, 2150) and online (link will be sent closer to the date)
Please RSVP by scanning the QR code or clicking the link in the bio!

Disconnect to Reconnect!What really matters to you? How do you want to spend your time?Whether it's doing the things you...
16/10/2025

Disconnect to Reconnect!

What really matters to you? How do you want to spend your time?

Whether it's doing the things you enjoy or share your feelings with a friend or loved one for support, starting making space for things that matter 💚

When life get’s crowded, make space for what matters to you. Would it be journalling? Meditating? Spending time with fri...
09/10/2025

When life get’s crowded, make space for what matters to you.

Would it be journalling? Meditating? Spending time with friends and family? Or cozed up with a good book or TV show?

This year's Mental Health October, what will you make space for?

SAY HELLO TO THE LOVELY HEADSPACE PARRAMATTA TEAM 💚💚💚A long awaited updated team photo with a mix of familiar and new fa...
02/10/2025

SAY HELLO TO THE LOVELY HEADSPACE PARRAMATTA TEAM 💚💚💚

A long awaited updated team photo with a mix of familiar and new faces! Our staff are amazing at supporting young people and are here to lend a listening ear.

Make space for headspace day 2025! We're teaming up with Yeshal from again to host a day of fun! Tag along to meet new ...
26/09/2025

Make space for headspace day 2025! We're teaming up with Yeshal from again to host a day of fun! Tag along to meet new people and have fun at headspace Parramatta's Speed Friending event.

✨ Free goodie bags for registered!
✨ Free food!
✨ Two age-based sessions
1. 12-17 yo 1:30-3:00pm
2. 18-25 yo 3:00-4:30pm

Register via the QR code or head to link in bio!

Join us for a refreshing Nature Walkshop hosted by headspace Parramatta in partnership with The University of Sydney. Le...
04/09/2025

Join us for a refreshing Nature Walkshop hosted by headspace Parramatta in partnership with The University of Sydney.

Learn about local flora and fauna, explore mindfulness practices in nature and connect with peers in a relaxed, supportive environment

Meeting point: Parramatta Park (Macquarie Street Gatehouse Entrance, near the Rumsey Rose Garden)

Meeting time: 1:45pm; Walk start time: 2pm

Register via QR code or click the link in our bio!

💬 Safe Spaces for Real Conversations📍 headspace Parramatta🗓 Thursday 21st August | 6:00–7:30pm👥 For young people aged 16...
05/08/2025

💬 Safe Spaces for Real Conversations
📍 headspace Parramatta
🗓 Thursday 21st August | 6:00–7:30pm
👥 For young people aged 16–25

Facilitated by Yeshal Mansoor (Yes Help Network founder 🐞🌱) — this is a safe space for young people to unpack mental health, accoutability, healing & owning their stories.

Expect:
🎯 Fun icebreakers and activities
🎨 Creative reflection & community care
🗣️ Storytelling and honest convos about the stuff we don’t always say out loud

Whether you’re loud, shy, figuring things out, or just here for the bubble tea, you’re welcome.

🧋 Yes, there’s FREE bubble tea. Say less.

📩 Registration link in bio

Address

2 Wentworth Street
Sydney, NSW
2150

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+611300737616

Website

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