Motion Health Centre

Motion Health Centre Motion Health Centre is a leading integrative whole body solutions clinic.

Motion Health Centre is a leading integrative whole body solutions centre providing Sports Chiropractic, Trigenics Muscle Neurology, Remedial, Sports and Pregnancy Massage and a unique Frozen Shoulder Procedure method fixing it in just one visit. Our services include Sports and Corrective Care Chiropractic, Trigenics® Functional Muscle Neurology, Soft Tissue Treatments, Rehabilitation, Nutritional and Well-being support, Ergonomics and Corporate Health Solutions. We are an official Australian Trigenics® Treatment Clinic and also provide the Trigenics® Frozen Shoulder OAT Procedure.

When over 2 million people become addicted to medications their doctors prescribed, we need to fundamentally rethink pai...
15/02/2026

When over 2 million people become addicted to medications their doctors prescribed, we need to fundamentally rethink pain management. Chiropractic care, physical therapy, and lifestyle modifications address pain at its source—without the risk of addiction or dependency.

You don't need endless motivation to stay healthy—you need solid systems. Regular chiropractic care, consistent movement...
12/02/2026

You don't need endless motivation to stay healthy—you need solid systems. Regular chiropractic care, consistent movement, proper nutrition. These habits compound over time, keeping you active and pain-free at every age. Consistency beats intensity every time.

Up to 29% of chronic pain patients prescribed opioids end up misusing them. That's nearly 1 in 3 people who started with...
11/02/2026

Up to 29% of chronic pain patients prescribed opioids end up misusing them. That's nearly 1 in 3 people who started with a doctor's prescription and ended up dependent. The solution to chronic pain isn't more medication—it's addressing the underlying cause.

Stop waiting for motivation and start stacking wins. One healthy choice creates momentum for the next. Move your body. P...
10/02/2026

Stop waiting for motivation and start stacking wins. One healthy choice creates momentum for the next. Move your body. Prioritize your spinal health. Choose whole foods. Rest properly. Build the life you want one intentional decision at a time.

Research backs what our patients experience every day: chiropractic adjustments provide effective pain relief without th...
09/02/2026

Research backs what our patients experience every day: chiropractic adjustments provide effective pain relief without the risks of medication dependency. When your body functions optimally through proper spinal alignment, pain decreases naturally—no prescription required.

Real food. Real results. Your body thrives on nutrient-dense whole foods that reduce inflammation and support healing fr...
08/02/2026

Real food. Real results. Your body thrives on nutrient-dense whole foods that reduce inflammation and support healing from the inside out. Small changes in what you eat can create big changes in how you feel.

Your health and happiness are interconnected—and both are influenced by your choices. Choosing to move your body, priori...
05/02/2026

Your health and happiness are interconnected—and both are influenced by your choices. Choosing to move your body, prioritize spinal health, and address pain at its source aren't just physical decisions. They're investments in your overall quality of life.

40% of opioid overdose deaths start with a prescription written by a doctor. This isn't about recreational drug use—it's...
04/02/2026

40% of opioid overdose deaths start with a prescription written by a doctor. This isn't about recreational drug use—it's about a healthcare system that reached for the prescription pad instead of addressing root causes. Pain management should never come with life-threatening risks.

True wellness isn't about adding years to your life—it's about adding life to your years. Nutrition, movement, rest, and...
03/02/2026

True wellness isn't about adding years to your life—it's about adding life to your years. Nutrition, movement, rest, and spinal health all work together to help you thrive at every stage. What wellness practice are you prioritizing today?

This sobering statistic reminds us why finding drug-free pain solutions is so critical. The correlation between pharmace...
02/02/2026

This sobering statistic reminds us why finding drug-free pain solutions is so critical. The correlation between pharmaceutical sales and overdose deaths tells a story we can't ignore. Chiropractic care offers an evidence-based approach to pain management without the risks of opioid dependency.

February reminds us: focus forward. When you keep your attention on what lights you up, there's no room for shadows. Thi...
01/02/2026

February reminds us: focus forward. When you keep your attention on what lights you up, there's no room for shadows. This month, what are you choosing to move toward?

5 mph is all it takes to cause whiplash 🚗"Minor" accidents cause major damage. The force is real. The injury is real. An...
29/01/2026

5 mph is all it takes to cause whiplash 🚗

"Minor" accidents cause major damage. The force is real. The injury is real. And waiting until pain appears means the damage has already set in.

If you've been in ANY car accident - even a parking lot bump - get assessed now before it becomes chronic.

Address

The Grace Sydney, Suite 2, Level 1/77 York Street
Sydney, NSW
2000

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 1pm
2:30pm - 7pm
Wednesday 8am - 12pm
Thursday 1pm - 7pm
Friday 8am - 12pm
1pm - 6pm

Telephone

+61299349979

Website

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