Anatomy in Motion

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Anatomy in Motion

Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.

Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA

08/01/2026

STRONG BEHAVIOUR 🔥

First Thursday of the year for our strong ladies - picking up where we left off last week 👀

Learn. Play. Grow.

07/01/2026

STILL IN MOTION

You're not restarting if you never took a break 🤷🏾‍♂️

Boys are back doing their strong & bendy business 🙃

Learn. Play. Grow.

04/01/2026

STRONG SPINE

Strong, supple spine = better movement everywhere 🙃

Building strength + mobility through the spine with bonus shoulder love 🫡

Learn. Play. Grow.

01/01/2026

TRIBE TALK

While these amazing humans may not be 100% camera-ready, they’re crystal clear on what they want from 2026 🙃

The AIM Tribe is speaking: what we want to build, move, and master this year 💪

From strength goals to mobility milestones, these intentions aren’t just talk - they’re our roadmap for stronger, smarter, more capable bodies.

What’s your 2026 movement intention? Drop it below 👇

Learn. Play. Grow.

30/12/2025

TOGETHER STRONGER

Holiday season brings us the opportunity to move & play together outside of the personalised sessions 🙃

Tribe working through a gymnastic strength training session where the focus is on straight-arm strength for shoulder health, core strength & lowerbody flexibility work to keep those hips, hami & quads happy during festive period 🫡

Learn. Play. Grow.

28/12/2025

STRONG & SUPPLE

Not having overhead strength & flexibility can cause havoc - often affecting movement quality and leading to niggles, discomfort, or injury 🙄

And let’s not forget… it’s essential for handbalancing 😅

Beyond basic hanging, here are three movements we layer in to build strong, supple shoulders 🙃

Learn. Play. Grow.

23/12/2025

BUILD, DON'T BURN

This is MJ.
And this is what training actually looks like when life decides to turn the difficulty up 🙃

This year’s been heavy.
And not in a “grind harder” Instagram way 🙄

Long days. Late finishes.
Recovery in the bin.
Energy low more often than not.

Which meant the usual levers - intensity, volume, consistency - just weren’t there to pull 😢

Instead it was:
▫️ Body aches
▫️ Random niggles
▫️ Sessions that felt harder than they should
▫️ Progress that felt miles away

And when training stops being stimulating and starts feeling like another thing on the to-do list… motivation takes a hit. Fast.

Here’s the bit people don’t like hearing ⤵️
Pushing harder wasn’t the answer.

Credit to MJ - he did the harder thing...
He took two steps back.
We stripped it back.

Blended strength with movement.
Focused on what he could recover from, not what looked impressive 😅

And guess what?
Training became enjoyable again.
Energy started creeping back.
Progress stopped being forced.

This is the real lesson:
Life doesn’t care about your program.
And fighting it usually just ends in burnout.

Sometimes the smartest move isn’t doing more -
it’s recalibrating, adapting, and playing the long game.

That’s not quitting.
That’s training like an adult.
Learn. Play. Grow.

21/12/2025

LEGS OVER LOAD

Want to actually build strong, muscle-y, healthy & flexible lowerbody❓️

Surely you'd rather work your hams & quads better than just feeling things in lowerback⁉️

Here are few things to do next time you work on RDLs & Bulgarians 🙃

Learn. Play. Grow.

Address

Level 1 296 Willoughby Road Naremburn
Sydney, NSW
2065

Website

http://www.anatomyinmotion.com.au/

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AIM IS QUALITY OF LIFE THROUGH QUALITY MOVEMENT

Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.

The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.

We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.

We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train! Drop us a message to organise to come in for a chat with Vik & check it out.