Anatomy in Motion

Anatomy in Motion Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.

Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA

04/03/2026

STRUCTURE & STANDARDS

Most people train hard

At AIM, we train well 🙃
Strength, flexibility & skills - built in harmony

No guesswork
Just thoughtful personalised programming & real coaching

All delivered to a standard:
Consistent cadence, regular audit, long-term thinking.

The outcome isn't short-term fitness!

It's durable capability
Strong. Supple. Savage.

Learn. Play. Grow.


04/03/2026

THICC THIGHS SAVE LIVES
But not for the reason you think

Julie’s a business owner.
A wife.
A mum.
Full-time family logistics manager — water polo, debate, rugby, French, music… take your pick 😅

This was part of our Muscle Hustle project.
She missed the scheduled session.

Most people would bin it.

“Too busy.”
“Bad timing.”
“I’ll catch the next one.”

Instead?

She blocked out Saturday.
Mid-afternoon.
Came in solo.
Ticked the box.

No hype.
No crowd.
No perfect setup.

Just a standard she set - and refused to lower.

That’s leadership 🙃

Not talking about discipline.
Living it.

Because the real flex isn’t strong legs.

It’s showing your kids what keeping promises looks like.

Thicc thighs? Absolutely.

But stronger standards 💪

Learn. Play. Grow.


03/03/2026

RETURN READY

Start of Jan. Family ski trip. Fresh lines in Val d’Isère

Then… 💥
Grade 2 AC joint separation

Injury sucks - period!

Especially when you’re super active, have four kids… and a boys heli-ski trip to Canada booked for mid-Feb 😅 Brutal timing.

But rehab isn’t just about “letting it heal.”

It’s about rebuilding trust.
Trust in the joint.
Trust in the movement.
Trust that you can load it, move it, fall on it - without that voice in your head holding you back.

After initial rest, we went to work:
✔️ Pain-free range
✔️ Controlled strength
✔️ Stability under load
✔️ Confidence at speed

No hero moments. Just stacking small wins.

Fast forward - Simon’s back in the fresh powder, not thinking about his shoulder every turn 🙌

That’s the real win 🙃

Return to sport is one milestone.
Coming back stronger and more resilient? That’s the goal. Excited to have him back home & continuing the rebuild 🫡

Learn. Play. Grow.


27/02/2026

EVERYDAY STANDARDS

AIM is mixture of high performers & busy parents

We do not train emotionally
We train deliberately

We do not chase volume
We pursue adaptation

We do not restart
We refine

Strength is earned
Suppleness is owned
Skill is practiced

We uphold the standard
Learn. Play. Grow.


26/02/2026

STANDARDS FIRST

Strong isn't a moment
It's a direction

Viv's just getting started
That's the advantage 🙃

Early days in her AIM journey...
It's isn't about chasing flashy
We're building standards

▫️Own the position
▫️Move with intent
▫️Finish strong
▫️Repeat what matters

Most people wait to feel ready
Viv decided to build ready ✊️

Learn. Play. Grow.


20/02/2026

TRIBE TALK

Bit of a part 2.

What are the Crew thinking about with their set up and ex*****on of the work?

7am edition.

Michelle, drop/broad jumps.

Burhan, ring support hold.

Leonie, archer ring rows.

Lloyd, harop curls.

Learn. Play. Grow.


16/02/2026

FOUNDATIONS FIRST

Two sessions a week.
Busy mum. Full plate. Zero excuses. 🙃

Jess is in our AIM Foundation phase - where we build from the ground up.

Not flashy.
Not fancy.
Foundational.

Flexibility.
Lifting.
Calisthenics.

The basics done well… so bigger things are inevitable later 🫡

These sessions aren’t about smashing her.
They’re about understanding her.

How she moves.
Where she’s strong.
Where she hesitates.
What she’s capable of (often more than she thinks).

Progress without burnout.
Impact without chaos.
Stack the bricks. 🧱

And she’s been quietly crushing it - the quality says everything.

Next stop: personalised squads.
Bigger playground. Same foundations.

Jess, you’re setting the standard. 💪

Learn. Play. Grow.


11/02/2026

FULLBODY FUSION ⚡️

Pre-season Gunnar is a different animal 😅

One minute it’s ridiculous speed work.
Next minute it’s agility drills that make our hamstrings nervous.
Then endurance sessions that ask very personal questions.

And somewhere in the middle of all that chaos… we fuse things together 🙃

Because Fullbody Fusion isn’t about smashing muscles for the sake of it.
It’s about supporting the work that actually matters.

Twice a week, Gunnar hits the studio for strength sessions that:
➡️ Centre around big, honest compound lifts
➡️ Layer in preparatory work so joints behave themselves
➡️ Keep him moving well, not just moving more
➡️ Reduce the injury spiral before it even thinks about starting

No fluff. No random soreness.
Just strength that compliments the miles, the sprints, the tests, and the long season ahead.

This is training that understands the person, the sport, and the moment they’re in.
Not generic. Not copy-paste.
Personalised. Purposeful. Perform-ready.

Fullbody Fusion = strength that shows up when it matters 🫡

Learn. Play. Grow.


09/02/2026

JUST SAYING...

Your body doesn't care about trends 👀

What works for internet won't necessarily work for you.

This is why everything you see here is personalised.
Exercises earn their place.
Load earns it's progression.

It's not flashy.
And it definitely isn't generic!

Strength & movement isn't about doing more.
It's about doing what matters - consistently 🙃

AIM tribe,
Strong. Supple. Savage.
Built on purpose, not popularity.

Learn. Play. Grow.


04/02/2026

TRIBE TALK

Checking in with the 5:45am Crew.

What they think about setting up and executing their work.

Alex, Deadlift.

Nathalie, Squats.

John, Ring Push Ups.

Lois, Pendlay Rows.

Learn. Play. Grow.


Address

Level 1 296 Willoughby Road Naremburn
Sydney, NSW
2065

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AIM IS QUALITY OF LIFE THROUGH QUALITY MOVEMENT

Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.

The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.

We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.

We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train! Drop us a message to organise to come in for a chat with Vik & check it out.