Building strong, supple & savage minds & bodies for better quality of life. Sydney's best strength & movement personalised training.
Personal training & small groups. Home to AIM Academy, building badass movers & coaches. Level 1
296 Willoughby Road
Naremburn 2065, Sydney AUSTRALIA
19/11/2025
SHOULDER SAVAGERY
Straight-arm strength is non-negotiable if you want strong, supple, savage shoulders 😳
Call it sorcery, call it rehab, call it strength + skill — this is what actually changes how your shoulders behave 😅
I’m using it myself as part of my own rehab, but check out the AIM tribe putting it into action: building stronger, healthier shoulders, cleaner movement, better positions, and mitigating injuries 🙃
If you train, compete, or just want shoulders that actually work under load, straight-arm strength isn’t optional...
It’s non-negotiable.
That’s why SAS is heavily integrated into every AIM session and program. Check out AIM Online 😉
Learn. Play. Grow.
17/11/2025
SOMETHING SASSY
Some moves Burhan has been working with.
FLOOR LEVER. This drill let's us better understand where the hips and shoulders need to he for a tuck lever.
SERRATUS PLANK. Arms on a Foam roller, this will really work your ability to protract the shoulders.
Both are great as part of your warm up or can be their own conditioning work if needed.
TUCK LEVER ECCENTRIC. With this we're really challenging our ability to maintain the shoulder position as we lower down. This becomes particularly challenging in the lower half.
PLANCHE LEAN. More work in protraction but we need to maintain some shoulder depression as well. Don't pike the hips and remember to turn your elbows forward. Need to load those Biceps 😉
These are both scalable. With both the tempo/duration of the holds or we can change our leverage to increase intensity.
Learn. Play. Grow.
11/11/2025
POLE DANCING
3 moves to l**e those joints & heat the meat 👀
We often implement this style of preparatory work before lower body strength sessions 🙃
It's also common to include similar work before flexibility specific work like front splits 👍
Learn. Play. Grow.
10/11/2025
STRONG STANDARDS, STRONG SONS
Moving well, feeling strong, and looking good - that’s why most of us train 🙃
But when you’ve got four kids - three of them boys - it hits different 👀
You’re not just training for yourself anymore. You’re training to set the standard - to show them what discipline, consistency, and self-respect look like in motion 💪🏽
And yeah… Simon’s also making sure he keeps that alpha status for as long as possible 😅🔥
Learn. Play. Grow.
10/11/2025
GRIT & GRACE
Strength looks different on everyone 💪🏽
For Michelle - between raising two young boys and running a busy life as a Physio - it’s about building a body that’s strong, flexible, powerful, and ready for whatever life throws her way 🙌🏽
Here’s a quick look at some of the work from her session this morning 🔥
Learn. Play. Grow.
06/11/2025
HIPSTER HIPS
I don't want supple hips said no-one😅
Here's a great variation of Shin box that can be either used as preparatory at the start or accessory at the end of a session 🙃
The ability to express mobility and stability is something we all should be striving for as it enhances our training performance while also improving our quality of life 😉
Learn. Play. Grow.
04/11/2025
OUR SAVAGE TRIBE
No gimmicks. No filters.
Just everyday people doing the work that builds strong, supple & savage bodies 🙃
Learning, failing, adapting, and growing.
This is what strength looks like when it's lived, not performed!
Learn. Play. Grow.
28/10/2025
COMEBACK YOU DON'T SEE IN THE MIRROR
Most people think hinging is just for glutes and hamstrings...
But these lifts are doing way more than building the “backside" 😅
They’re teaching your body how to connect your hips and lats, aka the hidden link that keeps your shoulders strong and your lower back stable ✊️
Burhan’s been dealing with shoulder issues for years - even had major surgery last year.
Fast forward to now: he’s pain-free, lifting strong, and holding his newborn daughter with confidence 💙
What changed?
He stopped isolating the problem and started training the system.
👉 Movements like Romanian Deadlifts and Zercher Good Mornings build the posterior chain -
the powerhouse that drives athletic performance and supports shoulder health.
Pairing these with straight-arm strength and smart loading has been key.
Because real strength isn’t just what you see in the mirror - it’s what holds everything together behind you 🙃
Learn. Play. Grow.
28/10/2025
HIPS DON'T LIE
To those who have tight hips no matter how much you stretch - give these three moves a crack 🙃
Build strong, supple & savage mobility by moving the joints under load 👊
Doasges:
1️⃣ Box straddles: 6-10 reps, pause at end ranges
2️⃣ Active middle splits: 6-10 reps, pause at end ranges
3️⃣ Straddle leg lifts: 5 reps x 5sec hold per side
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Welcome to Anatomy In Motion, Sydney’s premier Strength & Movement personalised training studio. AIM listens, supports and coaches everyday people to move in extraordinary ways. We empower you to move well, be stronger, pain free, energised and live an exceptional life physically, mentally & emotionally.
The AIM method is an educational process, our Tribe learn about optimal function of the moving body as part of their training. Having an understanding and being in control of our own bodies enables longevity of health and freedom of movement. We embrace and respect that everyone is different; whether that be in age, shape/size, goals, biomechanical limitation or rate of progress. Regardless of any differences or limitation, everyone can and will progress to be better than yesterday. The AIM method gets you there.
We do this through personalised training and supplement this with AIM TRIBE small group classes, combining Strength & Movement in our own unique way. To maintain the high level of quality we set for ourselves we ensure that when training in groups they are no larger than twelve people per coach, such that the information we provide is not diluted across the group and feedback is continual. We learn, play and grow together as a TRIBE community, we share a goal setting and measurement mindset, hold each other accountable and value learning together.
We offer one on one personal training as well as 17 TRIBE small group sessions and 15 Squad personalised sessions per week in our awesome custom built Naremburn studio. There’s nowhere like it to train!
Drop us a message to organise to come in for a chat with Vik & check it out.
