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Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 8pm Saturday 7am - 6pm

Strongliving Exercise Physiology

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Australia
Sydney, NSW
Strongliving Exercise Physiology

Physiotherapy, Exercise Physiology, Personal Training, Remedial Massage & Cupping.

26/02/2026

🎥 POV: You finally found a treatment plan that doesn’t involve just “resting” forever & actually treats your injuries long term for permanent fixes!

Each individual will have a personalised treatment plan based on their injury, pain, & lifestyle.

We get it—life is busy, and pain slows you down. That is why our approach is simple: use the body to heal the body.

We design every exercise to fit your specific needs because we know that Movement is Medicine. Our goal isn’t just to get you through today’s session; it’s to equip you with the tools to Live Life Pain Free for good.

Tag someone in the comments who needs to see this today! 👇

PainRelief

19/02/2026

❌Are your calf raises unstable? Here is the quick fix. ✅

When your ankles roll or wobble, you lose tension in the calves and put stress on the joints.

The Fix: Place a yoga block vertically between your feet.
1️⃣ Stand with the block snug.
2️⃣ Squeeze the block as you rise up.
3️⃣ Keep that tension on the way down.

This creates external rotation torque from the ground up, stabilizing the ankle and forcing the calf to do the work. Save this for your next leg day! 📌

• • • • • • • • • mobility

18/02/2026

🌙 How to Lose Weight & Elevate Your Soul This Ramadan 🕌

Ramadan isn’t just about starving your body; it’s about feeding your soul. But what if you could lose weight as you cleanse your soul.

You’re already doing the hardest part—intermittent dry fasting. Now, let’s optimize it for fat loss WITHOUT losing your spiritual edge.

Here is the Strongliving Science-Based Guide to a transformative Ramadan:

1️⃣ Prioritize Protein & Fiber at Suhoor
Skip the sugary cereals. They spike insulin and crash your energy by noon. Protein (eggs, yogurt) + Fiber (oats, chia seeds) stabilizes blood sugar, keeps you full for 15+ hours, and preserves muscle mass. Science says: High-protein meals increase satiety hormones and reduce late-night cravings. Add some dates for extra Sunnah points.

2️⃣ Hydrate Strategically - Use a Hydration Supplement or Himalayan Salt
Aim for 8-10 glasses of water between Iftar and Suhoor. Dehydration mimics hunger. If you feel “hungry” at night, drink water first. Your brain will thank you for the clarity during Taraweeh.

3️⃣ Break Your Fast Smart (Don’t Shock the System)
Start with dates and water. Follow the Sunnah, but also the science: Dates provide quick glucose to replenish the brain and liver without overloading the digestive system. Wait 10 minutes before eating the meal to let your body register the fuel (pray before diving into that big Iftar feast?🫠) Prioritise Protein and Good Fats during Iftar. Have your Carbohydrates later or even after Taraweeh.

4️⃣ Move Your Body
A 30-minute walk after Iftar aids digestion, regulates blood sugar, and burns fat without depleting your energy for worship. You don’t need a gym; you need consistency.

5️⃣ Mindful Eating = Spiritual Eating
Eat slowly. Chew your food. When you rush Iftar, you overeat. When you are mindful, you feel the blessing of the food, which increases gratitude (Shukr) and prevents bloating.

Ramadan is a detox for the body and a reset for the heart. Treat it as such.

✨ Want a personalized plan to come out of Ramadan leaner and spiritually charged?

📞 Book a FREE call with Faisal today. Link in bio.

11/02/2026

🦵🏻Knee caving in during lunges? You’re not alone. Let’s fix it. 👇

This is called knee valgus—a common movement flaw that can lead to pain or injury over time. Often, it’s not just about form; it’s about weakness and control.

🔍 The Main Culprits:
• Weak VMO (inner quad muscle): Fails to stabilize the kneecap.
• Weak Glute Medius (side hip muscle): Allows the thigh to collapse inward.

When these muscles are underactive, your knee follows the path of least resistance—inward.

✅ The Fix: Reactive Neuromuscular Training (RNT) with a Band
RNT uses light resistance to force the mistake, making your body instantly correct it. This builds new muscle memory fast.

How to do it:

1. Loop a resistance band just below your knees.
2. Step into a lunge position.
3. As you lower into the lunge, the band will try to pull your front knee inward.
4. Actively press your knee outward against the band, aligning it over your 2nd/3rd toe.
5. Feel your glute medius and inner quad fire up? That’s the magic.
6. Perform 2-3 sets of 8-12 controlled reps per side.

✨ Why it works: The band increases your awareness (proprioception) and forces the right muscles to engage to correct the movement in real-time.

Train smart. Move better. Protect your joints.

—

09/02/2026

What makes Strongliving different? 🤷🏼😎

We get to the WHY.

Selena & Faisal work together bringing the worlds of Passive & Active therapy to give you full SOLUTION to your pain.

Your pain is a message. Selena and Faisal will HELP YOU decode it—peeling back the layers to find the root cause, the imbalances, and the movement patterns that need correction.

It’s not a quick fix. It’s a lasting solution for a pain-free life. 💪

04/02/2026

Welcome, Timothy! 👋

5+ years of physio expertise ✅
Passion for injury recovery ✅
Loves: Hoops 🏀, Volleyball 🏐, Running 🏃
Secret (not secret) love: Fried Chicken 🍗
We’re so glad to have you on the Strongliving team!

Send us a 🍗 in our DMs to unlock Tim’s discounted initial consultation.

31/01/2026

When Parkour meets Physiology. 🧠💥
•
had the absolute honor to meet the legendary

Our senior exercise physiologist, Faisal, shared a short but powerful conversation with Dom about longevity, resilience, and listening to your body.

Despite the inevitable bumps and bruises from a lifetime of movement, prioritizing sustainable health is what keeps you strong. At 33, Dom is a testament to training smart for the long game.

Huge thanks for the inspiring chat and your incredibly down-to-earth energy! 🙏

01/01/2026

🚀 BEYOND THE SCALE: YOUR BLUEPRINT TO A STRONGER YOU IS HERE. 🚀

We’re revolutionizing how you measure strength. Introducing our new High-Tech Body Composition Analyser—because weight is just a number, but your composition is the real story.

Forget guesswork. This advanced scanner uses Bioelectrical Impedance Analysis (BIA) to give you a complete, detailed map of your body’s inner landscape.

📊 YOUR CORE METRICS:
• Body Fat % & Mass (total + segmental)
• Muscle Mass (total, segmental & skeletal)
• Total Body Water & Minerals
• Visceral Fat – a critical health indicator
• Protein Mass & Bone Mineral Content
• Basal Metabolic Rate (BMR) & Metabolic Age

💡 HOW IT WORKS:
A safe, low-level current passes through hand and foot sensors, measuring tissue resistance. Sophisticated algorithms then reveal what the scale can’t see.

✅ WHY IT’S A GAME-CHANGER:
• Track True Progress: See fat loss and muscle gain that scales miss.
• Personalize Everything: Tailor your nutrition and training based on your specific data.
• Stay Motivated: Get tangible proof of your hard work.

Stop weighing. Start knowing. Unlock the precise insights you need to build a stronger, healthier, and more resilient you.

Ready to see your full picture? 🔍 Book your comprehensive scan today!

28/12/2025

🙂 MEET IMRE - 78 years young 💪🏼

At 78, Imre is redefining what’s possible. After a horrific ankle injury, he didn’t just recover—he transformed. Through dedicated rehab and a holistic approach, he and our incredible Exercise Physiologist, Emily , have built full-body strength, function, and vitality.
This isn’t just exercise; it’s a powerful partnership. Watch his interview to hear about his journey with StrongLiving, and see some highlights of his inspiring work with Emily. Proof that it’s never too late to invest in your strongest self. 💪✨
SeniorFitness StrengthTraining Transformation Motivation MovementIsMedicine

25/12/2025

Wishing you a holiday season filled with joy, peace, and well-deserved rest! 🎄❤️

From our Strongliving family to yours, thank you for making our community so strong and supportive. Whether you’re hitting the gym or enjoying time with loved ones, we hope you feel the warmth of the season.

We can’t wait to see you in the new year, recharged and ready for new goals! 🎁

Lots of Love!
The Strongliving Team

Hashtags:
SeeYouIn2024 Gratitude

17/12/2025

🧐CAN YOU BUILD MUSCLE DURING INJURY REHABILITATION?💪🏼

When Ashok came to us with bilateral tennis elbow, the goal was clear: manage the pain, rebuild strength, and keep progressing towards his bigger fitness vision.
Here’s how we did it:
1️⃣ Targeted rehab exercises to calm the tendons and promote healing.
2️⃣ A carefully designed, personalised lifting program that works around the injury, not through it.
3️⃣ Merging it all into one cohesive gym routine where rehab becomes the foundation for growth.
The outcome? Consistent progress, zero setbacks, and a client who’s hitting goals he thought were on hold. This is the Strongliving difference. 🚀
• • • • • • • • •

23/11/2025

Stop Shrugging At Your Desk! 🤷‍♂️💻

Did you know your poor posture isn’t just about slouching? It’s about overworking your upper traps and neglecting their crucial partners: the middle and lower traps.

When we sit all day, our shoulders creep up to our ears, making our upper traps tight and overused. To fix that, we need to strengthen the mid and lower traps to pull your shoulders back and down.

In this video, Faisal demonstrates 6 key progressions to do just that:

1. A Raises (The Foundation)
2. T Raises (Building Stability)
3. Behind Head Retraction (Improving Scapular Control)
4. W Raises (Integrating Movement)
5. Y Raises (Full Range Activation)
6. Y Raises with Dowel + Press (Advanced Integration)

Save this post and build these into your routine for stronger, healthier, and happier shoulders!

Address

12 Rider Boulevard
Sydney, NSW
2138

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 8pm
Saturday	7am - 6pm

Website

https://www.strongliving.com.au/

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