Strongliving Exercise Physiology

Strongliving Exercise Physiology Physiotherapy, Exercise Physiology, Personal Training, Remedial Massage & Cupping.

16/11/2025

✅ Permanent Results > Temporary Relief❌
It’s that simple.

Why just manage your pain when you can overcome it? At Strongliving, our goal is to get you back to 100%—and keep you there.

Your journey to a stronger, pain-free life starts with a proper assessment. Let’s get started.

Link in bio to book your initial consultation!

13/11/2025

M E E T C H R I S. 💪 From a devastating stroke at 25 years old to reclaiming his life.

A hard-working Taekwondo black belt, his world was turned upside down when a stroke left him unable to move his right arm and leg. But Chris is a fighter.

Through relentless dedication and hard work, he has achieved what many thought was impossible:
✅ Back to working full-time
✅ Driving independently
✅ Exercising 4 days a week
✅ Living life with NO limitations

Chris, your strength and determination inspire everyone around you. Your journey is a powerful reminder that the body achieves what the mind believes. We are so proud of you! ✨

• • • • • • • •

An honour and a privilege! ✨ Last weekend, our very own Faisal Khan  was invited by the Pakistan Association of Australi...
28/10/2025

An honour and a privilege! ✨

Last weekend, our very own Faisal Khan was invited by the Pakistan Association of Australia to share his expertise at The Cancer Awareness Event.

He spoke from the heart about a topic we’re truly passionate about: how the power to prevent chronic diseases like cancer and diabetes lies in our hands. It’s about the small, consistent choices we make every day!

A huge thank you to the incredible community for listening and thanks to Mrs Sana Mukhtar for the invitation(Cultural Secretary of PAA). Empowering you with knowledge is why we do what we do.

Let’s keep the conversation going! What’s one small lifestyle change you’ve made for your long-term health? - DM US!

3 MOVES TO FIX YOUR ROUNDED SHOULDERS:1. Prone Behind the Neck Pulldowns2. Half Kneeling Thoracic Rotations3. Prone T Ra...
26/10/2025

3 MOVES TO FIX YOUR ROUNDED SHOULDERS:

1. Prone Behind the Neck Pulldowns
2. Half Kneeling Thoracic Rotations
3. Prone T Raises

• • • • • • • • •

24/10/2025

Age is Just a Number. Meet Neal, 60, and Reversing the Clock. 💪🏼

What if we told you that your best years aren’t behind you, but are waiting to be built? 🤔

Meet our incredible client, Neal. At 60, Neal isn’t just “staying active.” He’s actively reversing his age.

But his journey hit a major hurdle: a painful rotator cuff tear. For many, this could have been the beginning of a downward spiral—a reason to slow down, to accept limitations, to let age win.

Not Neal. He saw it as a challenge to rebuild, stronger.

With the expert guidance of the Strongliving method, Neal didn’t just recover. He transformed.

· From Pain to Power: We crafted a smart, phased program that respected his injury while systematically rebuilding the strength and mobility in his shoulder.
· Fueling from the Inside Out: We focused on the foundational pillars of true vitality: strategic strength training and targeted nutrition that fights inflammation and builds muscle.
· Reclaiming His Life: Today, the pain is gone. He’s lifting heavier, moving with more confidence, and has more energy than he did a decade ago. He didn’t just heal a tear; he shed the limitations of his chronological age.

Neal’s story proves one powerful truth: Your body’s age is not a date on a calendar. It’s a reflection of how you move, fuel, and challenge it.

You don’t have to accept stiffness, weakness, or a slow recovery as “just part of getting older.” That’s a story we’re here to rewrite.

Let Strongliving show you how to change your older years. It’s not about adding years to your life, but adding LIFE to your years.

Ready to start your own reversal story?

👉 Click the link in our bio.

• •

21/10/2025

M E E T S E L E N A 💪🏼



AVAILABILITIES: 🗓️
- MONDAY
- WEDNESDAY
- THURSDAY
- FRIDAY


Selena is dedicated to providing massage therapy services that are both relaxing and therapeutic for our clients. As a passionate and skilled massage therapist, she focuses on identifying the root cause of muscle tension and pain in the body, which can be caused by a variety of factors. She then incorporate techniques that soothe the tissues and promote healing, allowing clients to leave each session feeling refreshed, renewed and revitalised. With over 7 years experience in the health & wellness industry, she demonstrates extensive knowledge about her craft.




• • • • • • • • •

⭐️ Hear from our happy clients! ⭐️At Strongliving, we take pride in delivering top-notch service and professional care. ...
12/03/2025

⭐️ Hear from our happy clients! ⭐️

At Strongliving, we take pride in delivering top-notch service and professional care. Whether it’s physical therapy or wellness support, we’re here to help you feel your best!

📍 Visit us at 12 Rider Blvd, Rhodes, Sydney
📧 contact@strongliving.com.au
📞 0401 129 216
-
-

Before this incredible day ends, Happy International Women's Day from Strongliving! 💪🌸Today, we celebrate the amazing wo...
08/03/2025

Before this incredible day ends, Happy International Women's Day from Strongliving! 💪🌸

Today, we celebrate the amazing women who inspire us every day – our dedicated practitioners👩‍⚕️, our incredible clients 💪, and all the strong women making a difference in the world. ✨

We are constantly in awe of your strength, resilience, and determination. You are the embodiment of empowerment, pushing boundaries and achieving incredible things.

At Strongliving, we're proud to support women on their journey to health and wellness. 💖 We believe in your power to live a life filled with vitality and strength.

Let's continue to lift each other up and create a world where every woman feels empowered to thrive. 🌍🌟
-
-

Ramadan Mubarak from Strongliving! May this holy month bring you peace, prosperity, and strength in all aspects of life....
01/03/2025

Ramadan Mubarak from Strongliving! May this holy month bring you peace, prosperity, and strength in all aspects of life. Wishing you and your loved ones a blessed Ramadan! ✨
-
-

💪 Knowledgeable, passionate, and dedicated! 💪At Strongliving, we provide invaluable guidance and support to help you ach...
27/02/2025

💪 Knowledgeable, passionate, and dedicated! 💪

At Strongliving, we provide invaluable guidance and support to help you achieve your fitness goals. With tailored workouts and expert motivation, we make every session challenging but fun!

📩 Contact us now!
📞 0401 129 216 | 📧 contact@strongliving.com.au
📍 12 Rider Blvd, Rhodes, NSW 2138 Sydney
-
-

Tick-tock, time won't stop—but your recovery can speed up! ⏳💪 Get back to peak performance faster with Strongliving. Bec...
22/02/2025

Tick-tock, time won't stop—but your recovery can speed up! ⏳💪 Get back to peak performance faster with Strongliving. Because waiting around is so last season!

📍 12 Rider Blvd, Rhodes, NSW 2138, Sydney
📩 contact@strongliving.com.au
📞 0401 129 216
-
-

Struggling with pain? Don’t let it control your life! Strongliving is here to help you move better and feel stronger. Bo...
20/02/2025

Struggling with pain? Don’t let it control your life! Strongliving is here to help you move better and feel stronger. Book your session today and take the first step towards a pain-free life!

📍 12 Rider Blvd, Rhodes, NSW 2138, Australia
📩 contact@strongliving.com.au
📞 0401 129 216
-
-
-

Address

12 Rider Boulevard
Sydney, NSW
2138

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 8pm
Saturday 7am - 6pm

Alerts

Be the first to know and let us send you an email when Strongliving Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strongliving Exercise Physiology:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram