The Happiness Queen, Sydney (2026)

12/02/2026

Have you ever thought 💭

“Why do I keep attracting the same situations?”
“Why do I feel responsible for everyone?”
“Why do I react more strongly than I want to?”

Sometimes the answers aren’t in mindset alone, they’re in our family system.

Family Constellations helps uncover unseen family dynamics that may be influencing your relationships, health, or life direction.

It’s not about blaming parents.
It’s about understanding where things come from so you can move forward with more freedom.

People often experience:
✔ emotional relief
✔ new perspectives
✔ a sense of calm or closure
✔ more compassion for themselves and their family

If personal growth and self-understanding interest you, you may find this work meaningful.

(Link below if you’d like to learn more)

https://events.humanitix.com/nervous-system-regulation-and-family-constellations?_gl=1*d43zea*_gcl_au*OTIwMDA3NzcxLjE3NjU5MzU1ODA.*_ga*MjEyNDk3NTQxMC4xNzY1OTM1NTgw*_ga_LHKW5FR9N6*czE3NzA2MTAyNTEkbzEyJGcxJHQxNzcwNjEwMzcxJGoxJGwwJGgw

*Early bird specials available for a limited time* 🐦

11/02/2026

Things I’ve learnt working to support nervous system regulation, muscularskeletal therapy, life guidance and deep intuition, with precious souls for the past 12 years:

People can only meet you at the level they’re at.

If you want to truly connect with someone, you often need to meet them where they are first, only then can they really hear or see you.

People can only receive and respect you based on the awareness, knowledge, and resources they have access to at that moment in time.

The opposite of addiction is connection.

The opposite of depression is expression.

“Dessert” spelled backwards is “stressed.”
When we feel less stressed, we often crave less sugar; our emotional state influences our physical cravings more than we realise.

Magnesium deficiency can contribute to a range of challenges, including:
• Muscle cramps
• Sugar cravings
• Poor sleep
• Restlessness
• Anxiety
• Heart irregularities
• Reduced circulation
• Impaired nerve function

🐟 The body is like a fish tank.
For the fish to thrive, the tank needs the right environment and nutrients.

We are the fish.
Our cells are the tank.
When the environment is balanced, we flourish.

Life is a beautiful mess.

Blessings to one and all.

💓🙏

11/02/2026

Things I’ve learnt working to support nervous system regulation, muscularskeletal therapy, life guidance and deep intuition, with precious souls for the past 12 years:

People can only meet you at the level they’re at.

If you want to truly connect with someone, you often need to meet them where they are first, only then can they really hear or see you.

People can only receive and respect you based on the awareness, knowledge, and resources they have access to at that moment in time.

The opposite of addiction is connection.

The opposite of depression is expression.

“Dessert” spelled backwards is “stressed.”
When we feel less stressed, we often crave less sugar; our emotional state influences our physical cravings more than we realise.

Magnesium deficiency can contribute to a range of challenges, including:
• Muscle cramps
• Sugar cravings
• Poor sleep
• Restlessness
• Anxiety
• Heart irregularities
• Reduced circulation
• Impaired nerve function

🐟 The body is like a fish tank.
For the fish to thrive, the tank needs the right environment and nutrients.

We are the fish.
Our cells are the tank.
When the environment is balanced, we flourish.

Life is a beautiful mess.

Blessings to one and all.

💓🙏

08/02/2026

In 2014 I had the honour of living in Chang Mai Thailand for one year.

By day I worked as a teacher at a precious, private school teaching 81 children (I think about those beautiful children often).

By night I whizzed off on my moped, to perform with a jazz band, singing in different bars, clubs restaurants, and hotels. What a ride - I learned so much from those talented musicians.

At the end of the year, I attended a meditation retreat at the top of a stunning mountain, Doi Suthep 1,676-meter-high granite mountain northwest of Chiang Mai, Thailand in a monastery.

💥 Ten days in silence.
💥 One vegetarian meal at sunrise, then water only.
💥 No words, no eye contact, no distractions. No tech.
💥 Focused meditation for seven hours a day.

Held by Buddhist monks, shared with a handful of fellow seekers.

A reset for the ego.
An opening of the heart.
A life-changing experience.

Day 3 broke me 😢 😮‍💨 Then something changed in me…. viscerally, physically, emotionally and spiritually.

The cracks are where the light comes through the sharpest.

Thailand taught me how to truly attain, maintain an live with inner peace.

Since then, I’ve made it my mission to honour, embody and educate about ‘that peace’ - the science of self-love and how to regulate the nervous system.

I learned….

Meditation is medication.
The opposite of depression is expression.
The opposite of addiction is connection.
Happiness is an inside job.
Protect your peace at all costs. It’s the one thing that will serve you consistently throughout your life.

💓🙏🥰

They hold these meditations in a stunning place in Blackheath, the Blue Mountains at charitable organisation called Brahma Kumaris.ngrdy

04/02/2026

A deep sea diving experience gone wrong. 😑 😫

Sometimes trauma isn’t always as obvious as you may think it is.

I’m excited to be able to tell this story and grateful to process another incident that I was able to overcome through sheer focus on my breathing.

Little did I know that it would pave the way for me becoming a Breathwork instructor later on in my life.

I love it when you look back at your life you realise that each steppingstone was an important part of the path that we end up walking.

So grateful to be here to be able to recall the stories and turn the traumas into triumph.

‘From hurt to happiness’ - book coming soon 📕

27/01/2026

☺️ Sound baths are so soothing for the soul and nervous system regulating.

💓Also great if you are learning to meditate or want to deepen your meditation practice.

Breath and sound bath with Blazenka & Daniela.

This Thursday 7pm till 8pm.

👇 Details/tickets below:

https://app.acuityscheduling.com/schedule/9f70a06b/?appointmentTypeIds%5B%5D=15818218

15/01/2026

Are you feeling stressed, tired or heavy in your mind or body?

Would you like to meditate but don’t quite know how to, and find it hard to sit still without distraction?

Sound baths create an environment for you to relax, reset your nervous system & guide your body back to balance, so you can make better, easier decisions to feel good.

You lay back and relax while we bath your resting-restoring body.

Blazenka and I will be bathing you with sound next:

Thursday 29th January
7pm - 8pm
Sutherland

Details below 👇

https://app.acuityscheduling.com/schedule/9f70a06b/?categories[]=Sound%20Events

We are looking forward to sharing a beautiful space with you,

Daniela 🙏💓

13/01/2026

Following your bliss, will never miss.
Circumstances do not matter. Only state of being matters.
Today, I choose to care more about how I FEEL in every blessed moment.

07/01/2026

We may not be able to change the physical relationship we have with our parents, but we can work on the internal connection to them.

This is turn, sets us free of negative entanglements, allowing us to be more in control of our lives.

Family constellations is a useful tool to delve deeper into family patterns and uncover ancestral influences.

It helps to soften trauma held in the system.

….& my favourite of all, it increases compassion and belonging, allowing more self love & healthier relationships.

This work allows us to bring clarity to repeating life patterns, frees what was never yours to carry, and creates space for choice and ease.

Peace is each of our birth rights. It’s time to claim it. 🙏💓

The Happiness Queen

12/02/2026

11/02/2026

11/02/2026

08/02/2026

04/02/2026

27/01/2026

15/01/2026

13/01/2026

07/01/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

MIND BODY BALANCE