A Centred Life

A Centred Life As a holistic wellness specialist, I support busy women struggling with self-care

A CENTRED LIFE WELLBEING STUDIO

Energetic Health – Wellness Therapies – Life Coaching – Youth Wellbeing - Crystal Sales

We trust signals we can’t see, rely on currents we can’t touch, and live inside a world built on frequencies. The body w...
24/11/2025

We trust signals we can’t see, rely on currents we can’t touch, and live inside a world built on frequencies.

The body works no differently.

Your cells communicate through electrical charge. Your brain runs on frequency. Your mood shifts with energy long before it becomes emotion.

This isn’t magic. It’s biology, physics and the quiet intelligence of the human body.

When we stop dismissing what we can’t see and start paying attention to what we can feel, everything opens: clarity, healing, regulation, connection.

20/11/2025

I just received my bulk order from The Salt Box to create my own Ultimate Mineral Bath Soak and I had to share this little moment of joy.

They tucked these sweet handwritten notes inside the box and it genuinely made me smile.

Such simple kindness, but it carries real energy.

Thank you for the care, the beautiful salts and the reminder that good business is always personal.

Excited to start creating with these and to share the benefits with you all soon.

you made my day!

No affiliation, just appreciation.

17/11/2025

Confidence isn’t loud. It isn’t competitive. It isn’t built on comparison.

It’s the quiet knowing that your life has its own timing.
Your journey has its own rhythm.
Your growth has its own pace.

Staying in your lane is not playing small.
It’s choosing alignment over approval.
Presence over performance.
Self-trust over comparison.

You do not need to be better than anyone.
You just need to be anchored in yourself.

That is enough.

Subscribe FREE to CENTRED Magazine. Issue 9 Is live on December 1st.
Link in bio.

13/11/2025

As Brené Brown explains; Fitting in is a form of self-betrayal, where you change yourself to be accepted, while true belonging requires vulnerability and the courage to be your authentic self.

True belonging requires belonging to yourself first.

Subscibe free to CENTRED Magazine - Next issue out December 1st.

28/10/2025

Give yourself the credit you deserve! Queen!

15/10/2025

Love this gorgeously wise woman!

09/10/2025

“Every woman who’s built something meaningful knows this truth: courage isn’t about control. It’s about presence. You can’t guarantee the outcome, but you can still show up.”

Follow for more
Subscribe FREE to CENTRED Magazine via link in bio

Address

Sydney, NSW
2100

Telephone

+61405689536

Website

Alerts

Be the first to know and let us send you an email when A Centred Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram