A Centred Life

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A Centred Life

A nervous-system-led publication exploring modern exhaustion, agency, and how we return to more centred ways of living.

Founded by Taryn Gray, Editor-in-Chief of CENTRED Magazine. Her work explores modern exhaustion through a nervous-system-led lens, examining how culture, expectation, and constant demand shape wellbeing, identity, and agency.

09/02/2026

If your mind has the capacity to spiral into worst-case scenarios, it has the same capacity to imagine safety, ease, and possibility. The nervous system learns from repetition. Choose where you place your attention.
Explore more gentle reframes inside CENTRED Magazine.
www.acentredlife.com.au

27/01/2026

Not every season is for pushing forward.
Some are for remembering who you are beneath the noise.
For slowing your breath.
For coming back to centre.

21/01/2026

Don’t be afraid of integration.
Embrace it.

This is the phase where nothing looks flashy, but everything is quietly rearranging itself underneath.

Integration is where lessons settle.
Where the body catches up.
Where what you’ve lived finally makes sense.

If you’re feeling slower, less motivated, or resistant to pushing ahead, you’re not stuck.
You’re completing something.

Completion matters as much as beginning.

🤍 Save this for when you feel the urge to rush.

20/01/2026

Casey’s words don’t shout. They land.
With honesty, tenderness and truth, her writing cuts through the noise and speaks straight to the heart.

Her book explores the quiet, complex reality of caring for someone you love when life asks more than you ever imagined.
A powerful, deeply human conversation in Issue 9 of CENTRED, one that stays with you long after you turn the page.

Read the full feature at acentredlife.com.au or via the link in bio.

18/01/2026

Sometimes love means staying present.
Sometimes it means stepping back.
Both can be true.

And neither are easy.

🤍 Drop a heart if this resonates.

12/01/2026

We are so thrilled to welcome Gillian Markham as a guest expert in this Summer Issue of CENTRED.

Gillian’s feature, The Shortest Fuse, brings much-needed clarity to a topic so many women quietly struggle with. Perimenopausal rage, emotional reactivity and that sudden sense of “what is wrong with me?” explored through the gut–brain–hormone connection, with compassion, science and real-world practicality.

If you have ever felt blindsided by irritability, overwhelm or emotional intensity, this piece will feel like someone finally joined the dots for you.

This is thoughtful, empowering education that reminds us our bodies are not broken. They are communicating.

You can read Gillian’s full feature inside the Summer Issue of CENTRED Magazine.

Link in bio

08/01/2026

One year of CENTRED Magazine!

What began quietly has taken on a life of its own.

✨ 1 year
✨ 9 issues
✨ 100+ guest experts
✨ Thousands of readers, across the globe

But more than the numbers, this magazine has become a pause.
A place to land.
A reminder that wellness does not need to be loud to be powerful.

Thank you to every contributor, every reader, and every woman who has taken a moment to breathe within these pages.

This is only the beginning...

All Free and all for you

06/01/2026

Some skincare doesn’t try to fix you.
It listens.

I genuinely love this range because it feels thoughtful, restrained and deeply respectful of the body’s own intelligence. Simple formulations, purposeful ingredients and rituals that invite you back into trust, not overwhelm.

This feature felt like a natural fit for the Summer Issue.
A quiet reminder that less can be more, and care can be honest, grounded and effective.

✨ Read the full Honey Biotics feature inside the latest issue of CENTRED Magazine.
www.acentredlife.com.au

03/01/2026

We need to slow down and remember our own agency, not just the unconscious conditioning we inherit and accept.

There are no prizes for being a martyr. 🤍🤍
Only the quiet loss of your identity and your life.

31/12/2025

A quiet pause before the year turns.
No pressure to review, resolve or reinvent.

Just noticing what you’re carrying forward
and what you’re ready to leave behind.

Begin in your own time. ✨

Grab your FREE Life Audit in this issue of CENTRED Magazine.

www.acentredlife.com.au

30/12/2025

Clarity rarely comes from doing more.
It begins when your environment starts supporting you.

From physical spaces to digital systems, simple organisation can ease mental load, soften stress and create room to breathe. Small shifts, thoughtfully made, change how a home feels and how you feel within it.

This Summer Issue highlight explores how clarity starts at home, and why order is not about perfection, but about peace.

✨ Read the full feature inside CENTRED Magazine.
www.acentrelife.com.au

Super Easy Storage

17/12/2025

Let’s Upcycle
Sustainable, hygienic and beautifully made.

Let’s Upcycle turns high-end offcuts into long-lasting homewares that feel good to use and good to buy.

A functional, planet-friendly upgrade for a more mindful home.

✨ Read the full story inside the Summer Issue.
Link in bio to CENTRED Magazine.

Address

Sydney, NSW
2100

Telephone

+61405689536

Website

http://acentredlife.com.au/, https://www.acentredlife.com.au/women-health-wellbeing-magazine/, https://www.flipsnack.com

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