Alison Hewitt Natural Therapies

08/02/2026

Happy Monday! Big day in clinic today, supa pumped!!🩷

08/02/2026

Letting go is the hardest thing! Especially when it's in your body! Tension, tight muscles, clenched jaw, elevated shoulders, rock hard upper traps! Can't sit still! How hard is it to let go! Physically, so hard! And how many times do others say just relax!! Easier said than done, right?! The art of learning to let go in your body is learning to SURRENDER. But in order to do so we must allow ourselves to be VULNERABLE. Because it can look different for each of us. It could be moving the body, crying, screaming, curling up in the fetal position....whatever is needed!

So give yourself permission to be vulnerable & allow the surrendering to happen in whatever way it needs to unfold, Alison 🙏🩷


Credit: Image by The Minds Journal

08/02/2026

Something I have learnt in life, through my own experiences and hardships is, all that matters is LOVE and COMPASSION. When all is said and done and we cross back to SPIRIT this is all that matters.

No matter what you're up against, come from LOVE, even if it's rejected, because LOVE prevails. And you can hold your head up knowing you have done all you can. How others receive this is on them, not you.

There is so much courage in this, but when you understand it, your whole world changes, this is what life is all about, Alison 🙏🩷


Credit: Image by Linda Wilstrőm

04/02/2026

In your 40s & 50s & noticed heart palpitations, dizziness & that feeling of PANIC?

It's not in your head! During peri & menopause, fluctuating and declining oestrogen alters regulation of the autonomic nervous system and stress response. Oestrogen normally helps buffer sympathetic (“fight-or-flight”) activity and modulate neurotransmitters involved in emotional regulation.

When oestrogen drops, the body becomes more reactive to adrenaline, increasing heart rate, awareness, palpitations, and anxiety sensitivity. Oestrogen also affects vascular tone, blood pressure control, and respiratory drive, which can contribute to dizziness and lightheadedness.

These physical sensations activate the brain’s threat response, triggering panic, which further increases adrenaline and intensifies symptoms. The body thinks there is danger & wants to crawl into a hole!

Those of you who experience, know this well. It's not talked about enough! You are not alone, and you are not going crazy! These are valid physiological symptoms that are REAL!

Just remember, you are safe and the symptoms will pass. Ensure you reach out for help, don't do it on your own 🙏 Alison xx


Credit: Image by Unknown

02/02/2026

A lession I have learnt is that we can never control another. No matter what they say or do that might be hurtful, frustrating or rattle you, we must learn that we don't control another. What we can control is how we choose to react. We can either spiral down into their story or we can choose not to take it onboard.

Second thing, what a person projects, ie what they say to you, is what they feel about themselves. Projection is a reflection of what's going on internally, they just may not realise it. So it they say hurtful things just remember not to take it personally, but rather they are talking about them.

If you take these onboard it helps you navigate the difficulties in life. Alison xx

29/01/2026

29/01/2026

More learning! As you know I love Astrology. It started when I noticed patterns in clinic with clients which lead me to explore why. So this year I'm excited to continue my studies with the hope one day I can do readings for you🙏🩵

28/01/2026

Oh my HEART ❤️ What an amazing course all on the Cardiovascular system & Heart. From the physical to emotional, mental, broken hearted to spiritual! Credit to Germaine & Philip for their magic again in creating this unbelievable course. I can't wait to bring this into clinic. Already I can see so many of my clients who will benefit from these amazing balances 🙏 Alison xx

27/01/2026

❤️

26/01/2026

So you're wondering what I'm up to down here in beautiful Tassie....well its all about the heart ❤️ Right from understanding our cardiovascular system through to the metaphysics & spiritual aspects.

Our heart knows often before we understand what it is. The electrical & energy that is produced by our heart far reaches our physical. It's embedded in our survival. And it's amazing just how much it holds.

Can't wait to bring this into clinic! Feeling so grateful & blessed to learn from Industry best - Philip & Germaine. Their work really is magic!🙏❤️

25/01/2026

Case study: Constant Neck Tension/pain

A client has been suffering constant neck tension & pain. So I stacked it in & asked the body where we needed to go to help her.

An imbalance was found with the Interneurons inhibiting! The interneuron inhibition is when certain neurons act like a brake in the nervous system, stopping other neurons from firing too much. These inhibitory interneurons help control movement, muscle tension, and pain signals. When they don’t work properly, nerve signals—especially pain—can become overactive. Hence the tension!

Added to this, the emotion that came up was feeling REJECTED & when we dug deep, it was at 4years of age she had felt she couldn't be herself! For whatever reason, it wasn't safe to be her. While she couldn't recall the exact details, it felt right. Her body started to shake (nervous system) & she became emotional. We were digging up something she had held deeply.

After, she got up immediately she felt less pain in her neck! In moved easier!!

Now, we wait & see how she goes post session🤞🙏🧡

Credit: Image by Creative Market