Tamara Hale- Elite Health Fusion

Tamara Hale- Elite Health Fusion I help aspiring first-time mums accomplish a pregnancy-ready body without winging it and hoping for the best.

5 Things I’d Do When Trying to ConceiveI get it.Being in the TTC period of your life can feel like a lot of pressure, an...
23/11/2025

5 Things I’d Do When Trying to Conceive

I get it.

Being in the TTC period of your life can feel like a lot of pressure, and most of the time that pressure comes from within.

So, to take the pressure off and make it easier for you, here are 5 things I would ALWAYS make sure I do. Swipe right to know more!

If you’re trying to conceive, remember: your body isn’t working against you — it just needs the right environment to thrive. 💛

Send me a DM with the word “blood work” and I will send you a list of the top blood tests that I recommend my clients to get before trying to conceive. 👇

Do you know what healthy s***m actually looks like? 👀 Most people don’t but it matters more than you think when you’re T...
20/11/2025

Do you know what healthy s***m actually looks like? 👀

Most people don’t but it matters more than you think when you’re TTC.

These are just some of the markers of healthy s***m. If you and your partner want to dig deeper or improve s***m quality, I’ve got tips, protocols, and support.

DM me S***M to know how I can help you💛

Is inflammation affecting your TTC journey? 🔍Swipe right to understand the signs and what you can do today.Send me a DM ...
17/11/2025

Is inflammation affecting your TTC journey? 🔍
Swipe right to understand the signs and what you can do today.

Send me a DM if you want support on your next steps.

06/11/2025

🌿 The Blood Sugar & Mood Workshop
I’m so excited to invite you to my upcoming workshop inside InLife Wellness Narellan on November 11th @ 7:30pm 🗓️

We’ll explore how your blood sugar impacts not only your energy but also your mood, hormones, and cravings. Walk away with practical, everyday strategies to keep your blood sugar and emotions steady and supported. 💛

📍 InLife Wellness NARELLAN (Members Only)
📅 November 11, 2025
🕓 Time: 7:30 PM

Spots are limited, so make sure to book through the InLife Wellness app today!

As we head into the festive season… I just want to say — I see you.This time of year can be so full of joy, celebration,...
03/11/2025

As we head into the festive season… I just want to say — I see you.

This time of year can be so full of joy, celebration, and connection…
But if you’re navigating fertility struggles or treatment right now, it might feel like the world is moving on without you.

You might be bracing for questions you don’t want to answer.
Or quietly grieving the milestones you thought you’d be celebrating by now.
Or just feeling like it all takes more out of you than usual.

I’ve had so many conversations lately where clients have said:
🫤 “I’m dreading the holidays.”
😔 “It just doesn’t feel like there’s space for me right now.”
💭 “I feel guilty for not being excited.”

If that’s you — please know this:

You’re allowed to protect your peace.
You’re allowed to say no.
You’re allowed to feel everything, or nothing at all.

And you’re allowed to still find your own little moments of joy, in your own way.

🌱 If you want some support as you move through this season, drop “HOLIDAYS” below or send me a DM — I’d love to help you create a plan that actually supports your body, your hormones, and your heart.

You don’t have to do this alone 💛

AMH (Anti-Müllerian Hormone) only gives us a snapshot of your ovarian reserve — how many eggs you have left, not their q...
02/11/2025

AMH (Anti-Müllerian Hormone) only gives us a snapshot of your ovarian reserve — how many eggs you have left, not their quality.

As we age, AMH naturally declines and that’s completely normal.

But remember that AMH isn’t the whole story.
It’s only one piece of the fertility puzzle🧩
Egg quality, hormone balance, and lifestyle all matter and impact a great deal, too.

✨ Inside Fit & Fertile, we help you understand what your results mean — and how to support your hormones naturally.

01/11/2025

This is my PREFERRED recommendation for clients wanting to track their BBT and wanting to fall pregnant.

Imagine tracking your cycle while you sleep. Wearables, like TempDrop (my preferred option) or the Oura Ring measure your temperature overnight, giving you accurate temperature data, without 6am alarms. All you have to do in the morning is to wake up of about the same time and sync it to your app.

Would you try a wearable for to help track your menstrual cycle? Drop your vote in the comments:

31/10/2025

I can FINALLY share this with everyone!
My husband and I are excited to announce that we are expecting a baby boy next year! 💙
This pregnancy has not been without its challenges, that's for sure. I will be sharing my journey so far, especially since I do want to raise some awareness around a certain aspect and aim to develop a supportive network for these group of women (as I know this is something I struggled with and still to this day).
There have been its ups and downs, but we are definitely really excited to be expecting in 2026!
Thank you to everyone who has reached out with their support, messages, and congratulations. It really does mean a lot to the both of us!
Much love ❤️
Tamara x

You don’t have to keep guessing what your body needs to conceive.Inside Fit & Fertile, I’ll guide you step-by-step to re...
29/10/2025

You don’t have to keep guessing what your body needs to conceive.

Inside Fit & Fertile, I’ll guide you step-by-step to restore balance, support your hormones, and help you feel confident on your fertility journey. 💛

🌿 Practitioner-led | Lifetime access | Real results

✨ Join today for only $350 (normally $990) before the offer ends.
🔗 LINK IN BIO

Vitamin D often gets all the spotlight but it’s the supporting cast that makes the magic happen. Let’s take a look.💛 Sta...
24/10/2025

Vitamin D often gets all the spotlight but it’s the supporting cast that makes the magic happen. Let’s take a look.

💛 Stay tuned for more nutrient partnerships that work better together for your fertility health!

Address

Sydney, NSW

Opening Hours

Monday 7:30am - 8:30pm
Thursday 7am - 7pm
Friday 7:30am - 8:30pm
Saturday 8am - 3pm

Telephone

+61451047901

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Our Story

Elite Health Fusion incorporates a well-rounded approach to health and fitness.

With exciting new services and modalities coming SOON, Elite Health Fusion will transform into it's true potential, delivering the highest quality treatments!