Movement Workshop

23/01/2024

I spent the weekend immersed in Anatomy Trains course. Brushing up on myofascial skills and taking a deep dive in the work of Tom Myers.

The body is fascinating and there's still so much to discover, can't wait for this awesome team to return to Adelaide for the next layer of learning

27/11/2023

Excited to be brought into the team at Pilates ITC for 2024! Looking forward to learning and growing as an educator 🎓

24/10/2023

This legend has been coming for some treatment to help speed his recovery from a hand injury so he can get back to his tennis game.

After three treatments and some education on rehab timelines this superstar is back on the court and building back his tolerance to returning high speed shots and building endurance.

His perseverance and refusal to give up his passion is helping him get back to what he loves! 🎾

20/09/2023

Dry needling ✨

Would this be a good treatment for you?

The answer as always, depends. Depends on you and your presenting problem, but here are a few benefits of it:

✨Pain mediation
✨Immune surveillance
✨Reduction in muscle spasming
✨Nervous system attenuation

In normal speak it can make stuff feel better!

As always this type of treatment would be in consultation with myself a bachelor degree qualified Myotherapist the training in which included a whole year of dry needling training.

Drop me a message or comment below if you have any questions or if you are curious to know if this would be an appropriate treatment for you 😀

06/09/2023

So I recently went on a scar release course and experienced the treatment myself.

This course was outstanding and the results speak for themselves.

Take a look at the before and after. That's me!

This work is so important for women's health post birth to:

✨restore your core function
✨regain body confidence
✨increase scar mobility.

My story:

I had a grade 2 tear...twice! I had stitches, a prolapse bladder and bowel. I struggle with intra abdominal pressure and have learnt when to back off with loading my body as I feel the 'bulge'. I knew deep breathing would help with that but beyond that I didn't know what else would help. After one 30 min treatment during the course (normally 1 hour) I couldn't feel the bulge anymore (my prolapse) and have been feeling lighter and freer ever since.

I know I will need to have this treatment periodically when tension starts to build again and I am loving the effects.

I will be offering this important work

Click the link in the bio and book a 1 hour session my me.

Thanks again to Maddy knows her stuff.

02/09/2023

What an absolute cracker of a day spent learning and interacting with some amazing women.

Lots of stories and tears shed.

A tonne of 'wow' moments.

Whose is ready to restore their core, I'm ready.

Thanks for the important work you shared.

24/08/2023

14/06/2023

Change, like healing, takes time.

Manual therapy can provide a window of opportunity to observe your body, your self and help you take steps forward in your healing journey

therapy

29/05/2023

Lovely feedback from a skill share session

'my lower back feels great, it's also resolved some tension in the right side of my jaw'

👏👏👏