What are the opening hours?

Monday 6:15am - 7:30pm Tuesday 6:15am - 7:30pm Wednesday 12pm - 7:30pm Thursday 6:15am - 7:30pm Friday 6:15am - 4pm

simplylove.life

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Australia
Sydney, NSW
simplylove.life

meditation, therapeutic art and energetic healing coaching.

23/11/2025

Emotions aren’t “good” or “bad”, they’re information.

Sometimes they’re loud, sometimes quiet, but they always tell a story about what’s happening beneath the surface.

When you learn to listen without judgment, everything shifts: your reactions, your choices, your relationships.

→ If emotional clarity or grounding is something you’re working on, I offer gentle 1:1 guidance to help you navigate your inner world with compassion.

21/11/2025

Rest gets dismissed so quickly.

But rest is where you rebuild your nervous system, energy, clarity, and resilience.

If your body is tired and your mind is foggy, it doesn’t mean you’re failing.

It means you’re human… and due for softness.

→ If you’d like help building supportive rituals and rest practices, my mindfulness sessions can gently guide you back to balance.

20/11/2025

Many people believe private sessions are only for flexibility or fitness, but they’re also powerful tools for emotional clarity and grounding.

In our sessions, we focus on:
• Supporting your nervous system
• Releasing held tension
• Building inner awareness
• Creating your own self-care rhythm
• Moving in a way that feels safe, kind, and supportive

It’s gentle, personalised, and designed around what you need: physically, mentally, and energetically.
→ Want to learn more or book a session? Send me a message anytime.

19/11/2025

Stress doesn’t always shout.

Sometimes it whispers tight shoulders, shallow breaths, exhaustion that doesn’t go away.
When your body keeps sending signals, it’s asking for softer habits, not harsher expectations.

→ If you’re unsure where to start, we can explore it together through gentle movement and mindful awareness in a 1:1 session.

18/11/2025

Your nervous system sets the tone for your entire day.

When it’s overwhelmed, everything feels harder: decisions, conversations, even rest.

Simple practices like slow breathing, gentle movement, and grounding touch can help settle your system so your mind and body feel more balanced.

If you’re feeling dysregulated or stretched thin, you’re not alone, and you don’t have to figure it out yourself.

→ If you’d like support with nervous system regulation, mindfulness, or emotional balance, my 1:1 sessions are available.

Send me a message to book a time that suits you.

04/11/2025

I love to collaborate with

Another joyful practice that includes restorative yoga, breathwork and meditation to support the corporate team and bring people together in a compassionate and inclusive space.

It was wonderful to hear the clients' feedback:

"Thank you for a well-balanced practice of fun, playful and deep rejuvenating session"

"My hips and back felt so much better after the practice. I don't usually do yoga, but the way you taught helped me to feel safe and it was really enjoyable"

"My headspace felt clearer. I felt I could dive back into work and be more productive now, thanks so much"

"I felt so much joy in my heart from the adorable puppy alongside with yoga practice"

Deepest gratitude for playful practice together, whether humans or animals, we all need some moments to reconnect with love, peace and joy.
life

31/10/2025

Presence over perfection.

October reminded me that being alive isn’t about getting everything right, it’s about showing up, even when things feel messy.

Thank you for being part of this community, for breathing, moving, and growing alongside me.
If you’ve been craving a reset or wanting to bring more balance into your life, I’d love to help you map what that could look like.

Book a Free Introduction Session through the website, a simple chat to find what kind of support or practice might serve you best right now.

29/10/2025

You don’t have to start over… You just have to start again.

We wait for the perfect moment to begin, a Monday, a new month, a clear head.

But renewal doesn’t start with a plan; it starts with one small, kind decision to try again.

Whether that’s joining a class, setting aside ten quiet minutes, or taking a single deep breath, it all counts.

If you’re ready to find calm, clarity, or direction again, book a Free Introduction Session through the website and let’s explore what you need next.

27/10/2025

If your brain feels loud and your body’s running on empty, try less force and more listening.

You don’t need another push or pep talk. You need space to breathe and reconnect.

My meditation sessions offer gentle structure, real support, and practical calm; tools to help you create steadiness that lasts.

DM SUPPORT or visit the website to explore current options.

24/10/2025

Tonight’s the night

Free Community Practice - live online from 8:00 to 9:30 PM (Sydney time).

Take a breath, roll out your mat, and join me from home for an evening of calm connection, gentle movement, breathwork, and guided stillness to help you unwind and reset.

New faces are always welcome. You don’t need experience, just a quiet space and a little time for yourself.
There’s still time to join us - book through the website before we begin.

22/10/2025

There’s something special about shared energy… that quiet hum when people come together to move, breathe, and just be.

Our next Free Community Practice is happening online this Saturday, 25 October, from 8:00–9:30 PM (Sydney time).

It’s a gentle, grounding evening combining:

– Breathwork to calm your mind
– Slow, mindful movement
– Guided meditation and quiet reflection

What you’ll need:

– A comfortable space to move and rest
– A mat or towel
– Water nearby
– Headphones (optional for focus)

Everyone’s welcome - no experience needed.
Book your spot via the website (link in bio) and I’ll see you online for an evening of calm and connection.

20/10/2025

Pause for a moment.
Breathe in.
Let go.
Be here.

Most days, we move on autopilot, thinking ahead, scrolling, rushing through the in-between.
But awareness lives in the tiny things: the warmth of your mug, the sound of your breath, the way sunlight touches your skin.

Being grounded isn’t about slowing everything down forever; it’s about finding one small pause inside the noise.

Take one now. Feel where you are, breathe, and let your shoulders soften.

What helps you come back to yourself when the world feels loud?

What helps you come back to yourself when life gets loud?

Share it below, your reminder might help someone else find their calm, too.

Address

Victoria Park Parade Zetland
Sydney, NSW
2017

Opening Hours

Monday	6:15am - 7:30pm
Tuesday	6:15am - 7:30pm
Wednesday	12pm - 7:30pm
Thursday	6:15am - 7:30pm
Friday	6:15am - 4pm

Telephone

+61432466326

Website

http://simplylove.life/

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