19/01/2026
๐๐ธ๐ท๐ฏ๐ฒ๐ญ๐ฎ๐ท๐ฌ๐ฎ
Over the last 6 months Iโve noticed a quiet confidence growing ever louder in my girl. Itโs been the simple things - ordering her own smoothies, offering to help others, tackling moments that scare her and singing in front of others.
Often we think that confidence is something we either have or donโt have but the truth is that confidence is a state we all have access to.
Past experiences, criticism, trauma, or even the subtle messages weโve absorbed over time can shape the way we see ourselves and our level of confidence.
If youโve ever felt like your self-esteem is low no matter how much you โtry harder,โ youโre not alone. So much of our self-belief lives in the subconscious mind, the part of us that runs quietly in the background, shaping our thoughts, behaviours, and patterns.
๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐๐ซ๐ ๐ก๐ฒ๐ฉ๐ง๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ ๐๐๐ง ๐๐ ๐ฉ๐จ๐ฐ๐๐ซ๐๐ฎ๐ฅ.
In hypnosis, we work directly with the subconscious, the place where old beliefs like โIโm not enoughโ or โI always get it wrongโ were planted.
Instead of just trying to think differently (which often only scratches the surface), hypnotherapy helps to gently reframe and release those outdated stories, creating space for new, empowering ones to take root.
Through this process, clients often notice:
โจ Greater self-trust โ less second-guessing, more inner steadiness
โจ A softer inner voice โ kinder self-talk replacing constant criticism
โจ The ability to set boundaries โ without guilt or fear of rejection
โจ More courage to show up authentically โ in relationships, work, and everyday life
True confidence doesnโt mean never feeling fear or doubt. It means knowing you can meet those feelings without letting them control you. Itโs a quiet strength, a grounded sense of ๐ฐ ๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐๐ ๐๐ ๐ฐ ๐๐.
Hypnotherapy helps you reconnect with that truth, not by forcing it, but by gently uncovering what was always there beneath the layers of doubt.
