The Sharp Mind Coach

The Sharp Mind Coach Hello! I'm Bec and I’m a Strategic Psychotherapist, Clinical Hypnotist and Performance Coach her Creating a generation of LIFELONG learners

25/03/2026

Loved chatting with .nutrition today for an upcoming episode of

Gosh she was wonderful to chat with and there were so many great pieces to the conversation. Something that really stood out that I’d like to share is this idea of ritualising moments with food.

Whether it’s getting to the farmers market and building a deeper connection with the produce we purchase, cooking with our kids, family dinners or even the way we drink a cup of tea in the morning. If like me you’ve had some tears in your own relationship with food, these can be a really beautiful way to change that.

Very much looking forward to bringing you that conversation soon. 🍏❤️

18/03/2026

Being a human having a human experience means that our nervous system can’t always be in regulation.

But the goal isn’t to always be regulated.

In this weeks, episode of the We Are Woman podcast, we’re talking our nervous system. Not the science so much. Rather the lived experience.

Check it out on Spotify, Apple or YouTube. You’ll find the link in my bio.

At some stage point many of us learn that belonging is something we have to earn. Read about it in my substack (link in ...
05/03/2026

At some stage point many of us learn that belonging is something we have to earn.

Read about it in my substack (link in my bio). Don’t forget to subscribe to stay up to date with my latest work.

For deep conversations about this and more, listen to

Have you hidden parts in order to belong?

05/03/2026

A beautiful rediscovery for my client to come back to his heart after nine years of not being able to feel it beat.

This one felt pretty special.

If you’re looking for your own rediscovery, let’s connect. Jump on my bio for all the ways to work with me.

24/02/2026

Leadership as love and ever unfolding flowers. All part of the We Are Woman podcast experience. ✨

Listen now through the link in my bio. I can assure you that none were recorded with beach background noise!

23/02/2026

The Sacred Slowdown last Friday night. So special. So honoured to have the opportunity to hold containers such as that one with incredibly talented practitioners such as .yoga

Here are some of my own learnings taken at 10pm. Can’t wait to do it again 🤍✨

18/02/2026

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬… 𝐨𝐫 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐢𝐭?

There are telltale signs in both the body and the mind 🤍

If this resonates, come listen to the full conversation on the We Are Woman podcast

And if you’re ready to explore this work more deeply, you can work with me 1:1.

Both links are in my bio ✨

𝐓𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐭𝐡. 𝐃𝐫𝐨𝐩 𝐢𝐧. 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧.And join us at the Sacred Slowdown: An Evening of Somatic Practice, this Friday night ...
17/02/2026

𝐓𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐭𝐡. 𝐃𝐫𝐨𝐩 𝐢𝐧. 𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧.

And join us at the Sacred Slowdown: An Evening of Somatic Practice, this Friday night 20th February at the incredibly special Manly Uniting Church.

This is a nourishing, embodied experience to reconnect with your body, your breath, and what’s alive inside you.

Through gentle somatic practices, intuitive movement, breathwork and ceremonial cacao, you’re invited to come home to yourself.

✨ Step out of the rush and into a gentle pause
✨ A space to release, renew, and simply be

No experience required — all bodies, all hearts welcome.

Spaces are limited — claim your spot now by clicking the link in my bio.

𝐉𝐨𝐢𝐧 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐄𝐦𝐢𝐥𝐲 𝐑𝐨𝐬𝐞 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟎𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐚𝐜𝐫𝐞𝐝 𝐒𝐥𝐨𝐰𝐝𝐨𝐰𝐧!Join me and .yoga at the beauti...
04/02/2026

𝐉𝐨𝐢𝐧 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐄𝐦𝐢𝐥𝐲 𝐑𝐨𝐬𝐞 𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲 𝟐𝟎𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐚𝐭 𝐭𝐡𝐞 𝐒𝐚𝐜𝐫𝐞𝐝 𝐒𝐥𝐨𝐰𝐝𝐨𝐰𝐧!

Join me and .yoga at the beautiful for a nourishing two-hour journey into embodied presence and deep connection.

This immersive evening offers a sacred space to slow down, drop into your body, and reconnect with yourself through guided somatic practices.

The evening will gently guide you through a carefully crafted sequence including a somatic arriving practice to help you transition from your day, intuitive movement to unlock what’s held in the body, transformative breathwork to shift energy and open new pathways, ceremonial cacao to deepen heart-centred awareness, and integration time to process and ground your experience.

Whether you’re seeking release, renewal, or simply a moment to breathe, this experience is designed to support you in coming home to yourself.

Learn more or get your tickets via the link in my bio. Space is strictly limited.

𝑰 𝒔𝒂𝒘 𝒋𝒐𝒚 𝒂𝒓𝒓𝒊𝒗𝒆 𝒊𝒏 𝒂 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒚𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚.It started in softness. It grew bolder. Then it became impossible to ...
30/01/2026

𝑰 𝒔𝒂𝒘 𝒋𝒐𝒚 𝒂𝒓𝒓𝒊𝒗𝒆 𝒊𝒏 𝒂 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒚𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚.

It started in softness.

It grew bolder.

Then it became impossible to contain.

Wow, what an honour to be there witnessing someone reconnect with that kind of lightness.

I’ve been supporting this client in the depths for a while now so that moment was its own kind of special.

This is the magic I get to witness. It’s why I do this work.

What’s waiting to bloom in you?

28/01/2026

Before your mind can make sense of it, your body already knows.
Tension. Restlessness. That feeling you just can’t name yet.

Your nervous system is always speaking - sometimes in whispers, sometimes in waves.

This week’s video is an invitation to tune in earlier.
To pause. To notice. To respond with care.

Because when you learn to listen to your body, you can begin to meet yourself in a whole new way.

21/01/2026

There’s something powerful that happens when we stop pretending we’re fine and start telling the truth.
Not the polished, curated version - just the honest one.

So many people I work with tell me they want deeper connection…
but they’re also afraid of being “too much.”

Here’s the truth: Real connection doesn’t come from getting it right.
It comes from being real.

Sometimes the most healing thing we can do - for ourselves and others - is to stop hiding and let ourselves be seen.

This week’s video is about that moment. The one where honesty opens the door to something deeper.

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