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The Sharp Mind Coach

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Sydney, NSW
The Sharp Mind Coach

Hello! I'm Bec and I’m a Strategic Psychotherapist, Clinical Hypnotist and Performance Coach her Creating a generation of LIFELONG learners

01/01/2026

✨𝑮𝒆𝒕 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝒎𝒚 𝑯𝒐𝒏𝒐𝒖𝒓𝒊𝒏𝒈 𝑬𝒏𝒅𝒊𝒏𝒈𝒔 𝒂𝒏𝒅 𝑾𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝑩𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈𝒔 𝑽𝒊𝒔𝒊𝒐𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒄𝒆𝒔𝒔 𝒏𝒐𝒘!✨

The start of the year can bring with it the temptation to add more habits, more practices and more expectations.

But what if instead of adding more we did less?

Some habits, pattern and behaviours once protected you. They helped you cope, survive, stay connected, stay safe. And now they may feel heavy or outgrown, and some may feel misaligned.

so as well as adding more, the new year provides us with an opportunity to let go of those habits, patterns or behaviours that no longer support you in this current evolution of life. Not necessarily forever, but certainly until they serve you again.

This year I’m having a clean out of patterns I’m ready to release. I’m starting the year only with the habits that currently serve me with purpose, and I’m letting go of the habits no longer serving me in this current state.

my subscribers get access to my visioning process to help them do just this. If you are not a subscriber but would like access, pop a “Yes” in the chat!

Ps, Hazey and I started the year with some art. I’m not sure who had more fun her or Me. 🤣❤️

28/12/2025

✨Choosing trust, rest and the in between as I step into 2026.✨

So deeply grateful to everyone who trusted me to hold a safe container for their journey in 2025. I can’t wait to welcome back familiar faces and to meet those joining me for the first time in 2026. 🤍

23/12/2025

Light changes a space simply by being there.
A single watt can completely light up a dark room.

This time may feel heavy for many of us.
And even so, the way forward is not to fight the darkness.

𝐓𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐞𝐝 𝐢𝐬 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭.

Through kindness. Through steadiness. Through choosing care.

As this year closes and a new one begins, may we remember our part. To be the light and let it spread.

Wishing you all a safe and joyous silly season.

17/12/2025

Big self-care moments feel amazing -
But it’s the tiny, consistent ones that create real change.

Your nervous system doesn’t need perfection.
It just needs steady support.

This week’s video is all about the micro habits that help you stay grounded, even on the busiest days.

A few minutes here, a small ritual there - and over time, it adds up.

Think of it as your personal blend of care for your mind, body, and soul.
You don’t need more time. Just a little intention.

Some questions that might help you find your micro habits for self-care:

I feel the most energised when?
I lose track of time when?
When I'm feeling down my go to pick me up is?
When I'm doing this I can't stop smiling.

10/12/2025

Knowing your patterns is powerful. But awareness alone doesn’t always lead to change.

Sometimes, therapy becomes a space where we understand around the pain instead of moving through it.

Not out of avoidance - but because feeling is hard, and staying in the loop can feel safer than breaking it.

This week's video is a gentle invitation to look at the difference between talking and transforming.

Not with blame. With compassion - and with hope for what’s possible when we stop circling and start shifting.

09/12/2025

If you feel completely exhausted after coming out of a freeze or shut down state, nothing is wrong. Your body is doing the hard work of waking back up again.

This tiredness is a normal part of healing and it is a sign that your system is shifting, not slipping backwards.

Go gently, listen to your energy and let your body take its time to recalibrate.

05/12/2025

Something really alive for me right now is how we actually create space for change.

We can know all the right things and still stay stuck.
Because real change doesn’t happen from the thinking mind.

It happens when the body feels safe enough to soften old patterns.

When we let our inner wisdom lead instead of efforting our way there.

For me, FBR Breathwork has been the bridge from knowing what I ‘should’ do, to actually living it.

No force.

No pushing.

Just gentle clarity, rising from within.

03/12/2025

Not every healing tool needs to be loud or fast.
Some of the most powerful shifts happen in the quiet, steady presence of someone who knows how to hold space.

That’s why I keep returning to Facilitated Breath Repatterning (FBR).
It’s gentle, it’s body-led, and it meets you right where you are - without force.

This week’s video is about what makes FBR different, and why it's become one of the most trusted tools I use to support nervous system regulation.

If your system is asking for something softer, safer, more embodied - this might be it.

-regulation

02/12/2025

When I ask clients what daily habits support their well-being, most focus on the body or mind. Few mention habits that nurture the 𝒔𝒐𝒖𝒍.

Yet your soul, your essence, spirit, or whatever word resonates with you, is what makes you 𝒚𝒐𝒖. And it needs care too. 💛

✨ Soul-nourishing practices can be simple:

🌿 Journaling or reflection

🌿 Listening to music that moves you

🌿 A mindful walk outside

🌿 Sitting quietly with a warm drink

When we nourish the soul, we create inner calm, resilience, and a deeper sense of connection with ourselves and others. Soul care is not a luxury. It’s essential.

If you have a daily ritual that feels like soul-care, I would love to know what it is.

27/11/2025

My daughter went through a question asking phase, as all kids do, and one day we were in the car when she asked me about death. Her exact question was “mummy on the day we die do we get to enjoy the day or do we die in the morning?”

Talk about tugging on the heartstrings!

At the time, I wasn’t sure how to respond. She was really young and I didn’t know how much was too much for her little Mind to handle.

But then I realised… her curiosity wasn’t just about endings. It opened a doorway into talking about 𝐥𝐢𝐯𝐢𝐧𝐠 𝐟𝐮𝐥𝐥𝐲.

Kids have this beautiful way of reminding us of what matters most, to be present, to love deeply, and to find meaning in the now. Sometimes the hardest questions bring the most powerful lessons.

✨ What’s one small way you remind yourself to live fully each day?

26/11/2025

There’s a lot of pressure to “do the work” or “fix everything” all at once.
But sometimes the bravest thing you can do is take one small, honest step.

Real change doesn’t always look like a breakthrough - it often looks like five quiet minutes, a deep breath, or simply letting yourself rest.

This video is a reminder that healing can be gentle.
Start where you are. Go slow. And trust that small still counts.

25/11/2025

Healing doesn’t mean the damage never happened. The past, with all its scars and stories, is real and valid. It shaped us. It taught us. It lives in the fabric of who we are.

But healing changes the relationship we have with that past. It loosens the grip it once had over our nervous system, our thoughts, and our choices. It means the wound no longer dictates how we show up in the present moment.

So often we imagine healing as a clean slate, as if one day we’ll wake up and never feel the sting of what we’ve been through. But true healing is gentler than that. It’s the ability to hold what happened without being held hostage by it. It’s knowing the pain is part of our story, but not the whole story.

When we reach this place, life feels different. There’s more room for joy, creativity, connection, and peace. We stop bracing for impact and begin leaning into trust.

Healing doesn’t erase. It transforms. And in that transformation, we reclaim our freedom.

Address

Sydney, NSW
2095

Opening Hours

Monday	5pm - 9pm
Thursday	5pm - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.thesharpmind.com.au/, https://my.powerdiary.com/clientportal/the_sharp_mind

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