The Sports Forge

03/08/2019

Low-glycogen long runs are a proven way to improve your marathon performance.

02/08/2019

The base phase of marathon training is crucial in setting the stage for the rest of your training weeks. Here are the key elements.

01/08/2019

Awesome stats for endurance training. Simple explanations for complex concepts. https://www.youtube.com/watch?v=MuwWAjyDoaE&feature=share

17/03/2019

Recognizing and Managing the Impact of Heart Rate Variations on Zone-Specific Training | TrainingPeaks https://www.trainingpeaks.com/blog/recognizing-and-managing-the-impact-of-heart-rate-variations-on-zone-specific-training/?utm_source=tpr&utm_medium=email&utm_content=user&utm_campaign=20190316_weekly_news

08/02/2019

Strength Training for Road Cycling Success: A Beginner’s Guide | TrainingPeaks

We all know strength training can counteract some of the negative effects of long hours in the saddle. Here are some simple exercises to get started.

05/02/2019

Great article on leg spring stiffness and running economy. Justifies another gadget purchase!

With new research, it might be possible to track Running Economy through a much more accessible metric.

26/01/2019

Can Intermittent Fasting (IF) Improve Your Performance? | TrainingPeaks

Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits.

08/12/2018

Another interesting article regarding osteoarthritis and running. Run for Your Knees

More evidence that your knees can handle mileage.

06/12/2018

Wearing the shoes makes runners more efficient than wearing other shoes, although not for the reasons many runners might expect.