What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 7am - 5pm Sunday 8am - 5pm

Haven Wellness

Home
Australia
Summer Hill, NSW
Haven Wellness

A body-affirming fitness studio helping folk cultivate a peaceful relationship with their bodies.

11/02/2026

We just turned 8 and instead of just cake, we’re sharing the love ♥️

The Month of Haven Love is our way of welcoming new and returning folk into Haven -a body-affirming, mirror-free space where movement is about connection, not control.

Until February 28th, your free Haven Love Pass includes:
✨ Complimentary access to special workshops
✨ Selected free classes across the month
✨ Special membership & casual pass ofefrs!
✨ Entry into a PT prize draw
✨ Come along to 8+ across the month and go in the draw to win a Love Haven x Gizem Artist Pack

This is for you if:
- gyms have never felt like home
- you’re craving movement that’s kind, fun, and pressure-free
- you want to be part of a genuinely welcoming community

No fixing. No forcing. Just movement, compassion, and belonging.

👉 Get your free pass: https://momence.com/m/648587 (Bookings are essential - and you need a free pass to access these classes!)

👉 See what’s on and read more: https://www.havenwellness.com.au/monthoflove

New faces especially welcome - we’d love to meet you.

**Bookings are essential

11/02/2026

Tonight we’re turning up the tunes and bringing back the joy 🪩 Step Jam is officially landing at Haven - and this first class is FREE!

💿 80s aerobics energy
💛 modern, body-kind vibes
🎶 great music, big smiles
🚫 no mirrors, no pressure

Using a low step, we’ll move through simple, repeatable sequences that get your heart rate up without overwhelm or perfectionism. You’ll sweat, groove, laugh and enjoy!

This is cardio that feels:
✔ playful
✔ social
✔ confidence-boosting
✔ human

You don’t need rhythm. You don’t need experience. You don’t need to “keep up.”
You just need to show up - as you are.

🕺 Wed 11 Feb • 7:15pm
🎟 Free class tonight to introduce it to our menu! Bookings essential: https://momence.com/l/WQh22ygg
Come jam with us 💛

09/02/2026

Hello from me, Leo & the Haven team!

We have loads to look forward to this week, including this banger of a new class:

⚡️ STEP JAM 💃🏾

Join us this Wednesday 7:15pm - first week is on us and there’s still a few spots left!

(Leotards / leg warmers 2 retro vibes very welcome!)

PS February is our Month of Haven Love 🎈🎈

💜 This week all visits go into the draw for a free PT Session - please pop your name in the jar at reception

💜 All weekend classes are free with the Month of Haven Love Pass - (https://momence.com/m/648587) - this is the time for newcomers or for our regulars to welcome friends & whanau for some Haven lovin ❤️ …those curious but keen about Haven, or who need a little nudge - we’d love to meet you!

💜 Flow Fundamentals Sunday 2pm = a special workshop geared towards those keen to workshop sun salutations pose-by-pose - ideal for folk attending our Hatha Flow classes (or who want to!). 1 spot left!

Here if you need anything - drop me a dm or message 🥰

Anna x

15/01/2026

Happy New Year, Haven fam 💛

And happy 8th birthday to Haven today! 🎈🎈

It’s kinda wild to think I opened that little studio back in 2018 with no real idea what was ahead, just a big hope to create a safe, welcoming space where people could keep coming back to movement and feel good in their bodies! Eight years on… here we are. I’m proud and grateful for our beautiful space, community and team.

Today marks not only our actual birthday but also Coach Myf’s! Shoutout to .pt & everyone else who shares a birthday with Haven including our fun social butterfly Havenite Jane!

We’ve decided to make February a month of Haven lovin to celebrate turning 8. Here’s what’s ahead:

💜 The Body Project Private Photography shoot + Body Image Workshop

💜 Intention Setting Session (mandala-style, journaling, tea, very chill)

💜 Joyful Movement with Myf

💜 Pilates Flow Masterclass with Roxy

💜 Somatic Movement Workshop with our Havenite Lexi

💜 Open classes for newcomers to come try Haven

—————

**Plus new schedule updates in the works:

🌿 Open Semi-Private PT sessions

🌿 Tuesday 7:15am = ‘Spicy Hatha Flow’ with weights

🌿 Wednesday 6pm = Hatha Flow becomes a sweet-and-spicy Yin-Yang combo

🌿 Extra Strong+ & Rhythm Dance coming!

🌿 Step Aerobics with Leo

—————

Now, Let’s talk ✨ The Body Project ✨

This is SUCH a special event.

It’s so much more than just a photo shoot…a small-group body image workshop + private photoshoot experience held in a safe space with care & intention. We’ve got a few spots left we’re eager to fill. Please chat to me if you’ve been curious or unsure.

Link in bio 💛

—————

With love,
Anna x

24/12/2025

Holiday wishes to everyone, however you're celebrating through the festive season!

With love & care,
Anna & the Haven Team x

23/12/2025

💜 Last-minute Christmas gift to yourself (or someone you love): only 6 spots left

If you’ve been feeling the quiet pull… this is your sign!

This January, The Body Project comes to Haven - a gentle, deeply held experience for women ready to meet their body with softness, creativity and compassion.

Co-hosted by Haven friends:
📸 Martine Payne, photographer
🧠 Lana Sussman, psychotherapist & body-image specialist

This is not “just” a photoshoot.
It’s a space to slow down.
To honour the body that has carried you this far.
To be witnessed - without fixing, performing or shrinking.

What past participants say:
✨ “My biggest fear transformed into the greatest gift.”
✨ “A nourishing act of rebellion - and coming home to myself.”
✨ “I saw beauty in my own form for the first time.”

What’s included:
• Private portrait session
• Small-group creative work
• 10 edited digital portraits
• Light catering
• A deeply supportive, inclusive space

🗓 Saturday 31 January | 11.30am–3pm
💜 Member Offer $370 (save $100)
💳 Payment plan available

This is a beautiful Christmas Day “yes” - no shipping, no rush, just something meaningful to look forward to.

✨ Only 6 spots remain.
Bookings essential - get your tockets here: https://momence.com/l/BGhjQEBv

17/12/2025

Ready to level up your lifting? 💪💜 Here’s Myf breaking down what Strong+ is all about — a structured, progressive strength class designed to help you feel confident with barbells, technique and load.

Across 6 weeks, you’ll work toward: • Stronger squats + deadlifts • Better barbell control • Safe progressive overload • More confidence in the gym floor

Perfect for anyone who has lifting experience and wants to refine form, build strength, support bone health and move with intention.

Low-impact. Supportive. Inclusive. And coached with care.

Book via the Haven timetable — spots are limited.

16/12/2025

My heart - and all our hearts here at Haven - are with everyone affected by the tragedy in Bondi.

We’re holding space for grief, shock, and tenderness - and standing firmly for care and community.

Please be gentle with yourselves and each other 💜

With love & care, Anna ❤️

13/12/2025

Your words mean the world to us 💜

Every review is a reminder of why spaces like Haven matter - places where movement feels safe, expansive, judgment-free and grounded in care.

Here are a few recent love notes from our special community members.
Thank you for trusting us with your strength, softness, history and hopes.
We don’t take it lightly.

If Haven has supported your journey, we’d love to hear your experience.

Google reviews truly help small community studios like ours grow! We are thankful.

12/12/2025

Got something special to offer a community like ours? Let’s chat!

Shate your info here:
https://docs.google.com/forms/d/16CE8AWPBUr8SWF_byMrUU15BzF4kykLhuC9akYxvmXo/edit?usp=drivesdk

💜🌈🙌

12/12/2025

Calling all yogis, trainers, EPs, dance humans, massage therapists, allied health magic-makers & artists.

If you’re lovely, warm, weight-inclusive and have something special to bring our community, we wanna meet you. ✨

Share your details and how you’d love to be part of Haven. Come & see if we’re your new movement home!🤝💛

Register here:
https://forms.gle/sxEpgbrHRTsfbjFt8 💜

Address

72 Carlton Cresent
Summer Hill, NSW
2130

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	7am - 5pm
Sunday	8am - 5pm

Website

http://www.havenwellness.com.au/

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