Haven Wellness

24/12/2025

Holiday wishes to everyone, however you're celebrating through the festive season!

With love & care,
Anna & the Haven Team x

23/12/2025

💜 Last-minute Christmas gift to yourself (or someone you love): only 6 spots left

If you’ve been feeling the quiet pull… this is your sign!

This January, The Body Project comes to Haven - a gentle, deeply held experience for women ready to meet their body with softness, creativity and compassion.

Co-hosted by Haven friends:
📸 Martine Payne, photographer
🧠 Lana Sussman, psychotherapist & body-image specialist

This is not “just” a photoshoot.
It’s a space to slow down.
To honour the body that has carried you this far.
To be witnessed - without fixing, performing or shrinking.

What past participants say:
✨ “My biggest fear transformed into the greatest gift.”
✨ “A nourishing act of rebellion - and coming home to myself.”
✨ “I saw beauty in my own form for the first time.”

What’s included:
• Private portrait session
• Small-group creative work
• 10 edited digital portraits
• Light catering
• A deeply supportive, inclusive space

🗓 Saturday 31 January | 11.30am–3pm
💜 Member Offer $370 (save $100)
💳 Payment plan available

This is a beautiful Christmas Day “yes” - no shipping, no rush, just something meaningful to look forward to.

✨ Only 6 spots remain.
Bookings essential - get your tockets here: https://momence.com/l/BGhjQEBv

17/12/2025

Ready to level up your lifting? 💪💜
Here’s Myf breaking down what Strong+ is all about — a structured, progressive strength class designed to help you feel confident with barbells, technique and load.

Across 6 weeks, you’ll work toward:
• Stronger squats + deadlifts
• Better barbell control
• Safe progressive overload
• More confidence in the gym floor

Perfect for anyone who has lifting experience and wants to refine form, build strength, support bone health and move with intention.

Low-impact. Supportive. Inclusive.
And coached with care.

Book via the Haven timetable — spots are limited.

16/12/2025

My heart - and all our hearts here at Haven - are with everyone affected by the tragedy in Bondi.

We’re holding space for grief, shock, and tenderness - and standing firmly for care and community.

Please be gentle with yourselves and each other 💜

With love & care, Anna ❤️

13/12/2025

Your words mean the world to us 💜

Every review is a reminder of why spaces like Haven matter - places where movement feels safe, expansive, judgment-free and grounded in care.

Here are a few recent love notes from our special community members.
Thank you for trusting us with your strength, softness, history and hopes.
We don’t take it lightly.

If Haven has supported your journey, we’d love to hear your experience.

Google reviews truly help small community studios like ours grow! We are thankful.

12/12/2025

Got something special to offer a community like ours? Let’s chat!

Shate your info here:
https://docs.google.com/forms/d/16CE8AWPBUr8SWF_byMrUU15BzF4kykLhuC9akYxvmXo/edit?usp=drivesdk

💜🌈🙌

12/12/2025

Calling all yogis, trainers, EPs, dance humans, massage therapists, allied health magic-makers & artists.

If you’re lovely, warm, weight-inclusive and have something special to bring our community, we wanna meet you. ✨

Share your details and how you’d love to be part of Haven. Come & see if we’re your new movement home!🤝💛

Register here:
https://forms.gle/sxEpgbrHRTsfbjFt8 💜

11/12/2025

Our holiday schedule is live 💜

We’ll be easing gently out of 2025 and into the new year with a revised schedule tapering off in the coming week as our team are off having babies, returning home overseas for Chrissy & taking well-deserved breaks!

Apart from a couple of days fully closed, Coaches Myf & Roxana & a few of our Yogis will be taking you through the holiday season and you can expect some fun festive themed classes during Christmas week! 🎄

And the new year always brings something super exciting to look forward to for Haven: we turn 8 in January, so birthday week preps have begun...Register here for special events, Open Days & amazing offers between 17th - 31st Jan: Haven 8th Birthday Week Registrations: https://momence.com/l/rqhgleEQ

Happy Holidays, Friends!

Closed:
• Dec 25
• Dec 26
• Jan 2

Special class:
🧘♀️ New Year’s Day Yoga - Jan 1

Full schedule available on Momence - book ahead if you’d like a calm moment in the rush of the holidays. https://www.havenwellness.com.au/schedule

10/12/2025

💜 Earlybird for Haven Members now open - save $100

Imagine a day dedicated to honouring your marvellous, complex, one-of-a-kind body.

The Body Project comes to Haven - a gentle, creative experience co-hosted by Haven friends, photographer Martine Payne and psychotherapist & body-image specialist Lana Sussman.

This isn’t “just” a photoshoot.
It’s a space to witness yourself with softness.
To explore the stories your body carries.
To be held in community, creativity and compassion.

Here’s what past participants shared:
✨ “My biggest fear transformed into the greatest gift.”
✨ “A nourishing act of rebellion - and of coming home to myself.”
✨ “I saw beauty in my own form for the first time.”

What’s included:
• Private portrait session with Martine
• Small-group creative work with Lana
• 10 edited digital portraits to keep
• Light catering
• A deeply supportive, inclusive space
• A rare opportunity for emotional + artistic self-discovery

Saturday 31st January 11.30am - 3pm

Investment:
$470
$420 Haven Members
Instalment option: 1) $250 due at booking / 2) $220 14 days later (or - talk to us!)
💜 Member-Only Earlybird: $370 (strictly limited) is now ON!

If you feel the quiet pull toward this experience… this may be your sign. Sign up now. Limited Spots. Bookings essential: https://momence.com/l/BGhjQEBv

06/12/2025

🤔 Staring at the Haven timetable like… “which one is my vibe today?”

Totally normal. Here’s a simple way to choose your class:

✨ Take a breath.
✨ Tune in.
✨ Ask your body what it’s craving.

Do I want…
• Energy (Try Strong+, RetroHIIT, Superhero, Power Play) or ease (Try Hatha, Unwind, Yin) ?
• Beats or stillness?
• A sweaty reset or a soft unwind?
• Something familiar or something new?

And here’s the best part:
there are no wrong choices at Haven.
Every class is designed to meet you where you are — and you can always switch it up next time.

Let your body decide what feels good today.

View the schedule now https://www.havenwellness.com.au/schedule

13/09/2025