Haven Wellness

Haven Wellness A body-affirming fitness studio helping folk cultivate a peaceful relationship with their bodies.

09/04/2026

The Body Love Club is back for 2026 & we’re proud to host at Haven!

Join Hannah & artists for an exciting workshop series with a stunning line-up of professional artists to explore body image through creativity.

Across two Saturday afternoons, we’ll be taking over Haven Wellness with arts, creativity and community-building. Come and along to participate in mini-workshops and art making together.

SATURDAY 11 APRIL: Lana Sussman Davies guides us through ‘Giving voice to the body’, a powerful workshop combining art and drama therapy to explore our relationships to body image. Martine Payne will be running a pop-up portrait photography station. Create instant poems with Hannah Grant-Dolev. Join an inclusive dance and aerials mini-class with Rachael Jacobs.

SATURDAY 2 MAY: Make wearable sculptures with M. Sunflower in a ‘Fearless Fat: Sculpture as Fashion’ workshop. Join singer Billie McCarthy in our low-key ‘Body Love Club Choir’. Be guided through a creative meditation with Gizem Demiroz.

You can purchase tickets to both dates (select ‘combined ticket’) or each individual date. Tickets are on a sliding scale. You can select full or reduced rate tickets for the combined ticket or each individual date. If the reduced rate is not accessible for you, please select the ‘donation ticket’ option - you can contribute anything you can, or put ‘0’. Everyone is welcome at The Body Love Club and we do not judge or exclude.

Ticket costs go towards event snacks and contributions towards future Body Love Club planning.

Haven is a wheelchair accessible venue - more detail on event accessibility is available on through the ticket booking form.

Limited street parking is available around Haven and in Summer Hill, Haven is a short walk from Summer Hill station.

Tickets: https://shorturl.at/pkXYA

02/04/2026

Get a feel for classes with Coach Roxana. She teaches Strong, Mat Werk Pilates and Superhero! You never know you may discover a new kxnk 😜 Book now on momence 💃

Our new Wednesday Run Club is here! A lovely, easy way to start the day with some fresh air, friendly faces and a bit of...
30/03/2026

Our new Wednesday Run Club is here! A lovely, easy way to start the day with some fresh air, friendly faces and a bit of movement along the GreenWay.

Whilst more structured than our Friday social run, this session is still very casual, supportive and non-competitive. Everyone moves at their own pace, which means it works just as well if you're starting to explore running, building toward a running goal, or simply keen to get out for a brisk morning walk or jog with the gentle company of other Haven folk.

FREE offering for Haven Members - check Momence to book & for all the details including meeting spot & our Whatsapp group.
See you there! 🏃♀️ ☀️

Easter at Haven 🐣💛A little pause, a little movement, a little time to just be.We’ll be running a slightly adjusted sched...
30/03/2026

Easter at Haven 🐣💛

A little pause, a little movement, a little time to just be.

We’ll be running a slightly adjusted schedule over the Easter long weekend with space to move, stretch, and reconnect.

✨ Modified class timetable
✨ Some reduced hours / closures across the long weekend
✨ Same warm, inclusive Haven energy

Check the schedule before you come in, and book your spot through momence.

Wishing you a soft, restful Easter - whatever that looks like for you 💛

27/03/2026

Find softness at Yin with Grace on Thursday’s at 7.15pm in our Yoga room 🧘‍♀️ Book now through Momence 🧘‍♀️☀️

Our cute co-working corner at Haven. You never know who you might meet there 🐶✨ Work or study in our cozy lounge (Mon - ...
25/03/2026

Our cute co-working corner at Haven. You never know who you might meet there 🐶

✨ Work or study in our cozy lounge (Mon - Fri • 11am–2pm)�✨ Free Wi-Fi, tea, snacks & gentle Haven energy�✨ Need a reset? Jump on the gym floor or into a class

Members can also book our private consult room for quiet calls ($15/hr, subject to availability).

Included in all 2026 memberships 🧘♀️ Book in using your 'The Lounge' credits.

11/03/2026

We could tell you what Haven is.�But it means more when you hear it from the people in the room 💓🙏

These are just a few of the messages we receive about feeling safe, seen, stronger, softer, more at home in their bodies.

No weight loss wins.�No “before & afters.”�Just people finding a different way to move.

If you’ve been looking for a gym that doesn’t feel like a gym… this might be it.

We’re really proud of this community 🥹

We’re so happy to welcome Coach Kailah back to the Haven team. If you ever need someone who can teach you to deadlift an...
06/03/2026

We’re so happy to welcome Coach Kailah back to the Haven team. If you ever need someone who can teach you to deadlift and make a puppet cry on cue: Kailah’s your person.

Kailah is a Personal Trainer and Pilates teacher who brings a thoughtful, grounded approach to strength. Her classes focus on building confidence with movement, reconnecting with your core, and helping you feel strong in a way that’s sustainable and supportive.

With a background in professional puppetry and physical theatre (yes, really), Kailah has a unique eye for how bodies move helping people build strength, stability, and body awareness with care and great technique.

She’s also especially passionate about supporting women with strength training, core stability, and returning to movement after having a baby.

But most importantly?
Kailah brings warmth, encouragement, and the kind of teaching that helps people feel genuinely capable in their bodies.

We’re so glad she’s back! There's one spot free - click below (or link in bio) to book a casual session with Kailah or ask us about a weekly memebrships spot, we'd love to welcome you💫

https://momence.com/appointments/appointment-reservation/31018?boardId=10703

New class at Haven 💛 The Art of Rest with our very own (Haven-famous) Gizem.If you’ve ever thought:“I can’t meditate.”“M...
06/03/2026

New class at Haven 💛 The Art of Rest with our very own (Haven-famous) Gizem.

If you’ve ever thought:
“I can’t meditate.”
“My brain is too loud.”
“I don’t sit still well.”

This is for you.

Each week starts with a gentle, creative way to arrive: somatic movement, mindful sketching, sensory play, journalling, collaborative art, before easing into a guided meditation.

Gizem guides in a trauma-informed, nervous-system-aware way: because rest isn’t one-size-fits-all.

If your body’s been asking for a softer place to land… this might be it.

Commencing March 6 💫

01/03/2026

Sometimes you don’t realise how much you needed a space until you’re in it. We love you Coach Lynsey!

Join Haven.
No performing.�No proving.�Just showing up as you are.
That’s the part that matters most to us 💓

25/02/2026

When our members say Haven feels different: this is what they mean 💓

Lauren put it better than we ever could.

If you’ve been looking for a space to fall back in love with movement then! Last chance to receive 20% extra on our 10, 20 and 30 Class Passes - link in bio

Address

72 Carlton Cresent
Summer Hill, NSW
2130

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 5pm
Sunday 8am - 5pm

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