Holistic Exercise Physiology

Holistic Exercise Physiology Helping you move, feel, and live better.

At Holistic Exercise Physiology, we empower you with personalized exercise and wellness solutions to build strength, boost energy, and support lifelong health.

Struggling to get to the gym? So do I.2 hours ago, I was wondering if I should skip the gym today. I had dinner plans wi...
13/07/2025

Struggling to get to the gym? So do I.

2 hours ago, I was wondering if I should skip the gym today.

I had dinner plans with some mates which I didn't want to miss.

Should I go now, come home, get ready, and then go to dinner? Or should I just wait and try squeeze it in after dinner (and probably mess with my sleep)?

Then I realised — I could just leave 45 mins early, hit the gym on the way, get a 30-minute kettlebell workout in, and shower at the gym (only 7 mins away from dinner).

That small shift made all the difference.

It reminded me that we all have the same 24 hours. It’s not about finding more time — it’s about owning your choices and shaping your day around your priorities.

Anyway, the boys aren’t here yet, so I’m just vibing at the restaurant, grateful I got the workout in. 😌

P.S. If you're after a quick but effective workout, kettlebells are amazing. Happy to chat further if you're interested

Address

Sydney, NSW
2145

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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