Cynthia Lochard's Pilates Method Studio

Cynthia Lochard's Pilates Method Studio Our studio is dedicated to servicing those at all fitness levels, from the general public to profess Romana Kryzanowska was Joseph H.

The Pilates Studio was established in 1994 and operates as a Training Center directly linked with Romana's Pilates based in the United States. Pilates protege and one of the closest direct link to his work. Having recently moved to a new location near Central Station we are just a stones throw from the heart of Sydney's CBD, here we have proudly established a center of excellence in the Pilates Method.

"This is what total presence looks like"Not distracted by mirrors. Not performing for a crowd. Just complete focus on wh...
26/12/2025

"This is what total presence looks like"
Not distracted by mirrors. Not performing for a crowd. Just complete focus on what your body is doing in this exact moment. This level of concentration is where real change happens. Save this if you're ready to stop going through the motions 🙏

"Your foundation starts here"Everything in Pilates begins with your feet, how they point, how they flex, how they connec...
26/12/2025

"Your foundation starts here"
Everything in Pilates begins with your feet, how they point, how they flex, how they connect to the rest of your body.
Thirty years of training means Cynthia sees what most people miss - and teaches your body to feel it too.

Tag someone who's been ignoring their feet 👣

"what's actually happening here?"Most people see: hands on legsCynthia sees: hip alignment, pelvic tilt, breath pattern,...
15/12/2025

"what's actually happening here?"
Most people see: hands on legs
Cynthia sees: hip alignment, pelvic tilt, breath pattern, muscle engagement, nervous system response

30 years of training means she feels what you can't see. Tag someone who needs this level of expertise.

"guess how long ago she couldn't touch her toes"A) 3 monthsB) 6 monthsC) 2 yearsDrop your guess below 👇This is what happ...
14/12/2025

"guess how long ago she couldn't touch her toes"
A) 3 months
B) 6 months
C) 2 years
Drop your guess below 👇
This is what happens when you stop treating your body like a problem to fix and start treating it like a system to master.
One-on-one. Every session. Zero shortcuts.

"studio standards: high. studio fluff levels: also high." Excellence doesn't have to be intimidating 🤍 DM to meet both t...
13/12/2025

"studio standards: high. studio fluff levels: also high."

Excellence doesn't have to be intimidating 🤍 DM to meet both the master and the mascot.

"30 years. one studio. one unbroken lineage."This is what it looks like when someone dedicates three decades to preservi...
12/12/2025

"30 years. one studio. one unbroken lineage."

This is what it looks like when someone dedicates three decades to preserving an art form. Former New York Ballet dancer. Trained directly by Romana Kryzanowska. Teaching the method exactly as Joseph Pilates designed it. Every piece of equipment tells a story. Every apprentice learns the same way Cynthia learned. Every private session honours 100 years of precision. This is what mastery looks like when you protect it.

Comment "legacy" if this resonates 🙏

"Guess what she's learning to feel"A) Hip alignment differencesB) Muscle engagement patternsC) Breathing mechanicsD) All...
10/12/2025

"Guess what she's learning to feel"
A) Hip alignment differences
B) Muscle engagement patterns
C) Breathing mechanics
D) All of the above and more
Drop your guess below 👇
This is classical Pilates education - taught the same way it's been passed down for 100 years.

"this is how your body learns"Not through mirrors. Not through watching others. Through precise, informed touch that tea...
08/12/2025

"this is how your body learns"

Not through mirrors. Not through watching others. Through precise, informed touch that teaches your nervous system a new way. Classical Pilates was always meant to be taught this way - one person, one hour, complete attention.
Tag someone who deserves this level of care.

03/11/2025

Lynn originally came to Cynthia's Pilates Studio because she was having extreme problems with her back and her hips, and a lot of trouble walking

https://pilatesm.com.au/

Address

Level3/425 Elizabeth St. Surry Hills
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 8pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 8am - 1pm

Telephone

+61292126715

Website

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