When Weight Matters

When Weight Matters Ginette Lenham - is an experienced counsellor and facilitator of groups on long term weight managem I do not weigh clients in my practice.

Long term weight management, free from judgment, stigma and diets. I work with clients combining the science of weight loss and weight management, with navigating the emotional and behavioural challenges that often accompany weight loss. Each person is unique with their own history, upbringing, current life stage, food preferences, genetics and lifestyles, therefore no one approach is the right approach. I offer a compassionate and supportive safe environment to work through some of the challenges often encountered with long term weight management.

This is well worth reading :
11/12/2025

This is well worth reading :

Eating More Calories Increases Weight (In Some People – Sometimes – Maybe) Friday, February 18, 2011 Simple but Completely Wrong Depiction of Energy Balance According to the laws of physics when [calories in] exceed [calories out] people gain weight. Unfortunately, when you actually deal with pe...

10/12/2025
06/12/2025

Weight bias is a social justice and human rights issue — and despite decades of research, it remains deeply entrenched across healthcare, workplaces, education, policy, and daily life.

The 2024 International Weight Bias Summit brought together 33 global experts, clinicians, organizational leaders, and individuals with lived experience to identify what needs to happen next to reduce weight stigma in meaningful, system-level ways.

Six key research priorities emerged:
1. Consequences of weight bias & stigma
2. Conceptual & methodological clarity
3. Diversity in sampling, cultures & settings
4. Interventions
5. Policy
6. Implementation science

And three major barriers continue to hold the field back:
• Misconceptions and lack of recognition of weight bias as a legitimate issue
• Limited funding
• Working in silos rather than in coordinated, global collaboration

The message was clear: weight bias isn’t just harmful — it is preventable. But progress requires international collaboration, stronger evidence, inclusive research, and policies that protect people from discrimination.

We’re grateful to see this work moving forward. Now, the challenge is turning these priorities into action.

16/11/2025

Forgive us, but we are not buying hype. Food is not medicine. Food is life. Good food is essential for good health. But it is not a substitute for medicine. A discerning look at data behind recent headlines.
New study in JAMA.
https://conscienhealth.org/2025/11/really-food-is-medicine/

12/11/2025
Great network
04/11/2025

Great network

Thinking of joining WIN? Take the leap and embark on a journey of growth, opportunity, and societal change ⭐️⁠

We are a group of people whose lives are affected by overweight or obesity, who along with families and those who care, are committed to breaking weight stigma 💪🏽⁠

If you have any questions, do not hesitate to contact us.⁠

✉️ info@auswin.org.au

Address

406 Victoria Street Potts Point 2010
Sydney, NSW
NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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