Fernwood Castle Hill

Fernwood Castle Hill We're here to let you know about things happening around the club and help you get the most out of your time at Fernwood Castle Hill.

We'd love to have an enthusiastic and supportive community where people can share their thoughts about health and fitness We offer our members a great range of services in the most up to date facilities with over 40 Group Fitness classes per week, including ZUMBA, KI-MAX, Personal Training Boot Camp, boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday (9am-1.30pm Mon-Wed, 9am-12pm Thurs-Fri, and 4-5.30pm Tues & Thurs). If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals. When you join as a member, the following benefits are also available to you:
-FREE cardio session and program
-FREE weights session and program
-FREE personal training session
-FREE food coaching session

So whatever your age, body shape or fitness level, our friendly team can offer you a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club. Fernwood Castle Hill is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour. COMMUNITY GUIDELINES

Just like our club, we promote a health page. That's why we've set out a few guidelines for our community here...

- Play nice. Debate and constructive discussion is encouraged.
- Taken offence? Please re-read the post or seek clarification before declaring war.
- Links and comments may be deleted if moderators believe they are not sufficiently relevant, informative, or entertaining.
- Spam, vilification on any grounds, bullying, abuse and excessive coarse language or inappropriate content aren't welcome. Sometimes we'll be busy helping all out members get fit and fabulous, so we won't be able to get back to your comments and questions straight away. We'll do our best to get you timely responses.

05/01/2026

Want to kick off 2026 feeling strong, confident, and unstoppable? 💪 Our Strong Start Challenge begins Feb 2.

Join the 8-Week Challenge and improve your strength and fitness with a community of strong women by your side.

What’s included?
🔥 Progress tracking
🔥 Nutrition & meal planning
🔥 Weekly challenges
🔥 Real results in 8 weeks
🔥 A community of strong, like-minded women
🔥 PLUS a chance to win our $4,000 national prize!

Want some more info? Get in touch with us today.

Join us and get a 2026 Strong Start!

17/12/2025

Hear from our incredible members! What goals did they set for 2025? How are they finishing the year strong? 💪✨

This year has been all about growth, strength, and confidence, and we’re just getting started.

Ready to join the movement and make 2026 your year? Get in touch today.

12/12/2025

So... what’s FIIT30? We mic’d up a group of ladies to show you exactly what happens in a real class. The sweat. The laughter. The colourful language...

Check out our national account to see the four different POV’s of their journey to give you a taste of the FIIT30 experience.

Strength training made simple, fun and seriously effective for women. Love FIIT30? Tell us why in the comments!


08/12/2025

Ever wondered what your period is really trying to tell you? 💗 Our final episode of season 1 is a must-listen!

Dr Pav Nanayakkara ( .migs ) advanced gynaecological surgeon, breaks down the menstrual cycle in a way you’ve probably never heard.

Learn the four phases. Get clarity on the pill, PCOS and endometriosis. Know the red flags. Sync your workouts so you’re training with your body, not fighting it.

If you’ve ever wished you actually understood your cycle, this one’s for you.

🎧 Watch on YouTube or listen anywhere you get your podcasts.

01/12/2025

Strength isn’t one-size-fits-all 💖 It grows, shifts, and shines differently in every season of life.

Wherever you are right now, your strength is powerful, beautiful, and totally yours ✨

Looking for tips on building your strength? We're here to help!

Get in touch today.

26/11/2025

A healthier twist on a classic comfort food, apple crumble! 🍏✨

This recipe is simple, nourishing and the perfect balance of sweet and satisfying. Packed with fibre, flavour and that cosy feeling we all love.

Because healthy eating doesn’t mean missing out on your favourites, it’s about creating balance that fuels your body and makes you smile. 💕

Save this one for your next dessert or Sunday meal prep!

24/11/2025

It’s the little things... showing up, moving your body, fuelling it well. That’s where strength is built. 💪

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic rese...
14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕 Come and see why our community is loved...
12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

05/11/2025

Always been trying to understand your metabolism? Fatigue, aching joints, brain fog - how does all this relate to our metabolism? Donna Aston, founder of AstonRX answers all your questions in our newest Episode on 🩷✨

🩷 If you haven’t yet, make sure to go follow us on stay up to date with our episode releases and dive deeper into your health, wellness and fitness journey.

🩷 Learn more and listen to the new episode on your favourite podcast platform.

Address

Units 8-9/19 Victoria Avenue
Sydney, NSW
2154

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