Zoe Bingley-Pullin

26/03/2026

Choose salt thoughtfully. While some salts contain trace minerals, sodium is still the key thing to be aware of. Opting for quality matters, but balance is what really counts.

24/03/2026

This week is all about salt: keeping it simple and balanced. Follow along with my Roasted Capsicum & Almond Soup 🍲

For more nourishing recipes, find Eat Your Way to Healthy Hormones - link in bio.

21/03/2026

Come and join myself Gerald & Sarah-Maree on House of Wellness radio. Today we are talking pelvic floor, reproductive health and supplement magnesium and L-theanine and tri-biotic what are they and how do they work. But we love your health questions so don’t forget to call them 131873

21/03/2026

What an incredible week. First, celebrating my daughter’s 12th birthday, which filled my heart so much, but also made me a little emotional realising just how quickly my little girl is growing up.

Then today, being surrounded by my beautiful family for another birthday celebration has been so special. It’s moments like these that really remind me how important family is and how lucky I am to be surrounded by so much love.

Feeling very grateful, very loved, and very aware that it’s these simple, meaningful moments that matter most. Love you guys so much.

❤️

20/03/2026

Move for Two 🤰 Let’s unfold training during pregnancy with

Staying active can support your body, improve energy, and help you feel stronger throughout your pregnancy journey.

In Part 2, we’ll share some simple, pregnancy-friendly workouts, stay tuned.

Disclaimer: This is general information only and not personal or medical advice. Please check with your GP or healthcare professional before starting any exercise or making changes to your routine.

16/03/2026

One Bowl Wonder Salad 🥗

Made with Konjac noodles and colourful veggies for a light, satisfying meal that keeps things balanced.

Low carb, low glycemic response, and designed to nourish without the sugar spikes that can throw your hormones off balance.

13/03/2026

So honoured to be an ambassador for Humpty Dumpty for the third year in a row. What Phil Kearns created with the Balmoral Burn is truly monumental. Now celebrating its 25th year, the event has raised more than $36.5 million for sick kids in hospital. 

Humpty Dumpty does extraordinary work, helping provide urgently needed medical equipment and health initiatives to over 500 public hospitals and health services across Australia, with two-thirds of donated equipment going to rural and remote communities. 

It always seems to fall on my birthday weekend, which makes it even more memorable. Being there alongside Michael Hooper, Joanna Griggs, Janie Seal to name just one of the many incredible people who continue to support this charity, is such a beautiful reminder of the community behind this cause.

And I’m very proud that my daughter is joining the Balmoral Burn family as an official supporter, helping raise awareness for such a special cause.

12/03/2026

Carbs: good name or bad name?

Carbohydrates aren’t the enemy; the type you choose matters. Refined carbs can spike blood sugar and increase cortisol, but whole carbs help keep hormones stable.

Choose oats, sweet potato, quinoa, fruit, and whole grains for steady energy and better hormone balance.

10/03/2026

08/03/2026

On International Women’s Day, I keep thinking about how much women carry mentally, physically and emotionally.

So many women are running on empty, putting themselves last, and normalising symptoms that deserve attention.

One example is globally, anaemia affects hundreds of millions of women, women are still less physically active than men on average, and cardiovascular disease remains the world’s leading cause of death. 

The positive takeaway? Small nutrition and lifestyle shifts matter.

Think:
protein with breakfast
more iron-rich foods
healthy fats
more fibre and plants
better blood sugar balance
more movement
more rest
more self-respect around what your body is asking for

Women’s health is not a niche topic. It shapes homes, communities and generations.

Today is a reminder to celebrate women, but also to keep advocating for better education, prevention and support because feeling well should never be a luxury.

07/03/2026

Get to know and hear his advice for your yoga practice, whether you are just starting out or already well into your journey.

In Part 2, we will cover how yoga can support hormone health and a few simple postures to begin with. Stay tuned.

05/03/2026

This week’s Healthy Fats recipe: Mocha Smoothie Bowl with Chai Spiced Nuts.

Creamy, energising, and seriously satisfying.

Grab the full recipe in “Eat Your Way to Healthy Hormones” Save this recipe for later 🍯