Lokha

Lokha Lokha is where you can step into
a sacred space of transformation.
(1)

Feeling overwhelmed? Your body might be asking for a pause.✨Abhyanga massage offers a powerful way to melt stress, calm ...
20/11/2025

Feeling overwhelmed? Your body might be asking for a pause.✨

Abhyanga massage offers a powerful way to melt stress, calm the mind, and restore balance from within. 💛

With warm herbal oils, gentle rhythmic strokes, and grounding touch, Abhyanga helps release tension, detoxify the body, improve sleep, and nourish both skin and spirit. It’s more than a massage — it’s a soothing ritual that reconnects you to yourself.

Carve out time to slow down, breathe deeply, and let your energy be renewed.🧘‍♀️

Your body will thank you.✨

18/11/2025

More than just a massage, Abhyanga is a ritual of self-love. The rhythmic, warm oil application is an ancient Ayurvedic practice designed to calm the nervous system, detoxify the body, and nourish your skin from the outside in.💆

Your obstacles are not real. They are imagined. Either someone told you they exist - or you did. They are imaginary. Ima...
16/11/2025

Your obstacles are not real. They are imagined. Either someone told you they exist - or you did. They are imaginary. Images you created in your mind. Those obstacles do not exist anywhere except in your mind. Let them go now and cast them out of your mind.

Now - decide to become emotionally abundant. This means if you have sadness or fear around your obstacle, you acknowledge it and then say to yourself, I am ok. Don’t avoid the emotion. This will take the charge out of the emotion. It allows the charge to pass through you and away from you. Leaving you calm.

At the core of your being, you are rock solid. Believe this and you will look at your obstacles in a different light, knowing they are not what you originally thought - then be ready to experience creativity and freedom.

Abhyanga isn’t just a massage—it’s a sacred Ayurvedic ritual of self-love that restores balance to your mind, body, and ...
13/11/2025

Abhyanga isn’t just a massage—it’s a sacred Ayurvedic ritual of self-love that restores balance to your mind, body, and soul. Using warm herbal oils, this daily practice nurtures your skin, calms your nervous system, detoxifies your body, and brings deep emotional peace.

Just 15 minutes a day can transform your wellness from the inside out. This is more than self-care—it’s a return to self-love and inner peace.

Read more here: https://www.lokha.com/benefits-of-abhyanga-massage/

11/11/2025

What exactly is Abhyanga Massage? 🤔 It's not just a regular massage; it's a centuries-old Ayurvedic ritual using warm oil to nourish the skin, calm the nervous system, and stimulate detoxification. It's the ultimate act of self-love and deep relaxation. Treat your body like the temple it is!

Abhyanga isn’t just a massage—it’s a sacred ritual of self-care that nurtures your body, calms your mind, and uplifts yo...
10/11/2025

Abhyanga isn’t just a massage—it’s a sacred ritual of self-care that nurtures your body, calms your mind, and uplifts your spirit. This Ayurvedic practice is perfect for anyone seeking natural healing and balance. If you’re experiencing stress, fatigue, dry skin, poor circulation, muscle stiffness, insomnia, or hormonal imbalance—or simply desire a holistic path to wellness—Abhyanga offers deep rejuvenation from the inside out.

Give your body the love it deserves and return to your natural state of harmony.

Make your destination no longer a place, but a way of seeing and feeling…Energy is the currency of the universe. When yo...
07/11/2025

Make your destination no longer a place, but a way of seeing and feeling…

Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. You then vibrate at that level of experience.

The most beautiful parts of us, are not what the eyes see, but what people can feel. Your energy, your vibration. Once you understand this, you will be in a place where your heart is calm, your soul is lit, your thoughts are positive, your vision is clear.

You’re at peace. With where you’ve been and where you’re at, and where you’re going.

04/11/2025

Tired of feeling stuck? Spiritual Coaching is the map to your authentic self! Get crystal clarity on your purpose, strengthen your intuition, and finally release those old patterns holding you back.🙌

Experience the ancient art of self-care with Abhyanga — a warm oil massage from Ayurvedic tradition designed to soothe t...
04/11/2025

Experience the ancient art of self-care with Abhyanga — a warm oil massage from Ayurvedic tradition designed to soothe the nervous system, improve circulation, nourish your skin and body, and restore balance to mind and spirit.

Whether you’re dealing with stress, dry skin, muscle stiffness, insomnia or just craving a deep reset — Abhyanga is more than a massage, it’s a ritual of pure self-love.

Read more here: https://www.lokha.com/what-is-abhyanga-massage/

Struggling with sleep? Vedic Meditation may be the solution your mind and body have been craving.By calming your nervous...
01/11/2025

Struggling with sleep? Vedic Meditation may be the solution your mind and body have been craving.

By calming your nervous system and reducing cortisol, this ancient practice gently guides you from stress into deep rest. It activates your parasympathetic “rest-and-digest” mode, boosts natural melatonin levels, and helps regulate your sleep cycle—leading to fewer wake-ups and more rejuvenating sleep. Even more powerful than traditional rest, Vedic Meditation releases deep fatigue and restores your body at a cellular level.

Sleep deeper. Wake up refreshed. Live with clarity.

Timely read this morning before my meditation…Our ego minds are designed to judge as part of our survival mechanism. The...
29/10/2025

Timely read this morning before my meditation…

Our ego minds are designed to judge as part of our survival mechanism. They feed us 'information' about the people and the world around us, as well as about our self, to guide and protect us. This voice of information is often harsh and negative.

When we pay more attention to our thinking about the world rather than to the world itself, this is the voice that's determining our feelings about ourselves, about the world and about people around us.

We form habits of feeling, thinking and behavior. The longer we've been stuck in these habits, the more ingrained they become. And without conscious, willful intervention, they'll determine our days and nights.

But these habits can change.

“When we cultivate compassion and mindful awareness in our lives--when we let go of judgments and attend fully to the present...”

Simple, profound, powerful, and available to each one of us.

Today I will make every effort to live outside the confines of my speculating mind. When I find myself sitting in the soup of fear and anger that can arise, I will dismiss the thoughts of judgment and fault-finding, about myself and my fellows, and I will ask of a power greater than myself to help me find compassion and acceptance, for myself and my fellows. (Even that one who, in my mind, doesn't deserve it.)

28/10/2025

Your mind deserves a break. With Vedic meditation, we use a personal mantra to allow the mind to settle naturally: a silent, specific sound vibration that is simple, restorative, and profoundly effective.

Address

67a Grandview Street Pymble
Sydney, NSW
2073

Telephone

+61417642341

Website

Alerts

Be the first to know and let us send you an email when Lokha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category