Lokha

Lokha is where you can step into
a sacred space of transformation.
(1)

27/12/2025

Emotional resilience isn’t about avoiding feelings—it’s about meeting life with calm, clarity, and strength.

Vedic Meditation helps release stored emotional stress, steadies the nervous system, and builds a deep inner stability so you can respond rather than react. With regular practice, emotional challenges become easier to navigate, and a sense of ease and self-awareness naturally grows.

25/12/2025

Just before you reach a higher level of consciousness your old fears will resurface but not to trap you, quite the opposite, the Universe wants to show you that your old patterns no longer have power over you, or at least, less power.

The Universe wants you to remember to trust yourself. Trust is one of the main qualities needed on the path of awakening.

You. Got. This. 💫🧘🏽‍♀️

23/12/2025

Vedic Meditation offers a simple yet powerful way to calm your mind, even if your schedule is packed or your thoughts are racing. By practicing just a few minutes daily, you can experience a profound sense of clarity, inner peace, and emotional balance.

It’s not about forcing your mind to stop—it’s about gently guiding it into a state of restful awareness, allowing stress to melt away naturally. For anyone with a busy, overactive mind, Vedic Meditation can be a lifeline, helping you recharge, stay focused, and reconnect with your true self.

22/12/2025

Do you struggle with falling asleep or staying asleep through the night? You’re not alone. Many people experience restless nights, waking up feeling groggy instead of refreshed. The good news? Vedic Meditation offers a natural and effective way to improve sleep quality, helping you wake up feeling rejuvenated and ready to take on the day.

Read more: https://www.lokha.com/vedic-meditation-for-better-sleep/

21/12/2025

Spiritual Coaching is not about religion; it's about inner alignment. It's a powerful partnership dedicated to helping you peel back the layers of societal expectations and limiting beliefs to uncover the authentic, powerful self beneath.

Spiritual Coaching is a journey of unbecoming everything that isn't you, so you can fully step into the life you were meant to live—a life of flow, peace, and intentional impact.

20/12/2025

Your skin remembers how you care for it.

Abhyanga, the ancient Ayurvedic practice of warm oil massage, deeply nourishes and softens the skin from the inside out. As the oil is gently massaged in, it supports circulation, hydration, and natural glow—leaving your skin feeling supple, calm, and deeply cared for. More than skincare, Abhyanga is a daily ritual of self-love and balance.

19/12/2025

The things you've been asking for, really are being delivered. It's just that they come in parts.

Because in order for you to get what you want, some things need to be moved out as much as some things need to be moved in.

Sometimes you try to get involved and interfere with the shifts, because they appear to be out of sync. They begin to move you out of comfort.

You need to allow the evolution of your circumstances.

Allow the changes to occur.

You asked for big shifts.

Don't push back once they begin to happen.

Embrace the totality of your requests.

14/12/2025

The answer is a resounding YES!

Vedic Meditation, sometimes known as mantra-based or Transcendental Meditation (TM), is a powerful, time-tested technique originating from the ancient Vedic tradition of India. It’s a practice of effortless, deep rest and inner peace that is accessible to everyone.

If you are looking for a reliable, enjoyable, and deeply transformative way to reduce stress and connect with your deepest self, Vedic Meditation is an incredible path to explore. It’s less about doing and more about being.

08/12/2025

Dive into the ancient wisdom of Ayurveda with Abhyanga—the self-massage ritual that is so much more than just a spa treatment. It's a profound act of self-love and preventive medicine designed to bring balance to your entire system.

Make Abhyanga a part of your daily or weekly routine! Take a few minutes to connect with your body, slow down, and offer yourself this incredible gift of wellness. Your mind and body will thank you.

06/12/2025

Melt away stress and return to balance with Abhyanga Massage — a deeply nourishing Ayurvedic practice that calms the mind, soothes the nervous system, and invites whole-body relaxation.

If you’ve been feeling overwhelmed, this warm oil ritual might be exactly what your body and spirit are craving

Read more here: https://www.lokha.com/how-abhyanga-massage-helps-in-stress-relief-and-relaxation/

04/12/2025

A few minutes of this warm, nourishing self-massage can calm your mind, relax your body, and support better sleep—naturally.

Your nighttime ritual just got more soothing. 🌙💆‍♂️

02/12/2025

ALPHA FEMALES

Don’t run in packs.
She is often alone.
Keeps her circle small.
Knows her power and works in silence.
They don’t play victim.
They don’t point fingers.

She has a quiet confidence that screams loud. She is humble, but strong.
She is stable, but rebelious.
She is giving, but not naive

She chooses her battles wisely.
She stays silent until it's time to fight and when that time comes, she will fight and she will win.

Address

67a Grandview Street Pymble
Sydney, NSW
2073

Telephone

+61417642341

Website

http://www.lokha.com/

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