My Appletree

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My Appletree

Relationship counselling, individual therapy, s*x therapy and relationship education

09/03/2026

Meditation is often talked about as a way to relax, but its benefits go so much deeper than that.

From supporting nervous system regulation to helping us better understand our thoughts, emotions, and reactions, meditation can be a powerful tool for mental wellbeing and navigating the challenges of everyday life.

We’ve written a new blog exploring the psychological and emotional benefits of meditation, and how this practice can support greater calm, clarity, and self-understanding.

Read more about it, and explore our meditation classes here - https://shorturl.at/Y6UZd

15/02/2026

Our meditation classes are back!

Four Thursday evenings. Four deep journeys inward.

🧘‍♀️ A Journey Inward – 5 March
Why do we find it so hard to simply be with ourselves? Explore how meditation gently turns attention inward, rather than seeking happiness “out there.”

💛 Integrity With Ourselves – 12 March
When we constantly put ourselves last, self-trust erodes. Learn how keeping small promises to yourself builds grounded, lasting self-esteem.

🌿 The Subconscious & Change – 19 March
Ever tried to change a habit and felt stuck? Discover how subconscious patterns shape behaviour – and how awareness creates real transformation.

🧠 Alpha Brainwaves – 26 March
Meditation can access powerful brain states linked to insight and clarity. Explore how alpha states open the door to inner wisdom.

📅 Thursdays • 6.30–8pm
Come to one or join the full journey 🤍

👉 Book your spot here - https://shorturl.at/GC3eG

24/09/2025

Our meditation classes are back! 🧘‍♀️

These small-group classes are designed to help you explore your mind, release emotional baggage, and gently guide you back to your centre. These ongoing classes are about more than mindfulness and meditation - they are designed to help you take a more integrative approach to life.

Whether you’re new to meditation or looking to deepen your practice, this is a gentle space to explore techniques that support your mind and wellbeing.

📅 Weekly sessions in St Leonards
🌿 Guided by meditation expert Beth Turnbull
💫 No prior experience needed

Spots are limited, so book your place today and give yourself the gift of stillness.

Book yourself in here - https://shorturl.at/CnKPT

15/08/2025

✨ Midweek calm, reimagined ✨

Join us on Wednesday evenings for a meditation experience that goes deeper than mindfulness. Each 1.5-hour class blends guided meditation with evidence-based psychological insights - helping you explore your inner world, clear mental clutter, and reconnect with your centre.

Whether you’re brand new to meditation or looking to deepen your practice, this is a warm, supportive space to pause, reflect, and realign.

Upcoming topics:

📅 Wed 20 Aug – Somatic Class
Step out of your head and into your body. Experience the grounding power of physical sensations to ease anxiety and overthinking.

📅 Wed 27 Aug – The Empathy Spectrum
Explore why some people give more than they receive (and vice versa) and how understanding empathy can reshape your relationships.

📅 Wed 3 Sept – Reframe That Thought
Learn to catch unkind self-talk, challenge it, and respond with truth and compassion.

📅 Wed 10 Sept – Centring
Discover a powerful practice from Eastern traditions to ground your energy, regulate stress, and reconnect with your core self.

Wednesday Evenings | 6:30pm | 1.5 hours

📍 Chandos Street, St Leonards

Secure your spot here - https://shorturl.at/CnKPT

25/07/2025

🌿 Gratitude then Growth 🌿

Weekly Meditation Class | Wednesdays at My Appletree

How can we be grateful for things we still want to change?

It’s natural to think that change must come from dissatisfaction. But when we grow from a place of criticism, the journey can feel heavy - like trying to bloom in depleted soil.

During our next meditation class, we explore how gratitude can be the fertile ground for meaningful, lasting transformation.

🧘‍♀️ Join us on Wednesday, July 30th at 6:30pm
📍 My Appletree Practice, St Leonards
⏰ 1.5 hrs

No experience needed!

Book in your spot here - https://shorturl.at/CnKPT

18/07/2025

We’re back! ✨

After a short break, our weekly meditation classes return on July 23rd - and we’d love to see you there.

These 1.5-hour sessions are more than just mindfulness.

Each week, you’ll be guided through a thoughtfully curated practice that blends meditation with evidence-based psychological insights, designed to help you explore your inner world, release mental clutter, and reconnect with your centre.

Whether you're new to meditation or looking to deepen your practice, this is a gentle space to reset and realign.

Join us - your mind will thank you.

Wednesday Evenings | 6:30pm | 1.5 hours | St Leonards

Upcoming Topics:

July 23rd - Somatic Class
July 30th - Gratitude then growth
August 6th - Perception: The personal lens of reality
August 13th - Toxic positivity and magical thinking

Book your spot in here - https://www.myappletree.com.au/book-online

04/06/2025

We are very excited to announce more of our Meditation & Self Awareness Classes - running weekly on Wednesdays!

Blending evidence-based psychology with timeless wisdom - these classes really do have it all...

Each session offers practical tools and deep insights to help you understand yourself better - all through the power of meditation.

Wednesday evenings each week | 6:30 PM | 1.5 hrs | St Leonards

Upcoming Sessions:

🌟 June 11th - Building Self-Esteem: How can we love and trust ourselves more?
🌟 June 18th - The Wounded Healer: Are our past hurts useless or useful?
🌟 June 25th - Somatic Class: Would you like an evening away from thinking?
🌟 July 2nd - Gratitude Then Growth: How can I be grateful about things that I want to change?
..and more classes coming soon!

Spots are limited so book in your spot now! Available here - https://shorturl.at/fx5J3

19/05/2025

🌿 Meditation for Mental Health 🌿

This week’s theme: The Power of Being Mindful

📅 Wednesday, May 21st
🕡 6:30pm | 1.5 hours
📍 St Leonards

Where is your attention?
We often live stretched in all directions—caught in the past, anxious about the future. This week, we’ll explore how to come home to ourselves, connect with our inner wisdom, and root into the present moment—because the point of power is now

This is your invitation to:
- Ease mental overwhelm
- Sharpen your focus
- Reconnect with your inner calm

No experience needed. Just bring yourself. Let’s breathe through it, together 🤍

Click the link to book in your spot - we have a few left! https://shorturl.at/8HbP4

10/05/2025

✨ Explore our upcoming Meditation & Self Awareness sessions ✨

Each class is a chance to slow down, reflect, and reconnect — combining modern psychology with ancient wisdom for a truly integrative approach to life.

These sessions are experiential and grounded, offering insight into the deeper layers of who we are — beyond just the mind, beyond just mindfulness.

From uncovering limiting beliefs to discovering your life purpose, each theme is designed to help you better understand yourself and create meaningful change.

🧘‍♀️ Attend one or join them all — each class stands on its own, and all are welcome.

📍 Wednesdays | 6:30 PM | 1.5 hrs
💫 Guided by Beth Turnbull
📩 Book in here - https://shorturl.at/8HbP4

06/05/2025

What if one class a week could change the way you see yourself — and your life?

Our Meditation & Self Awareness Classes aren't just about sitting still.
They’re more than mindfulness, more than meditation — they offer fresh insight, gentle reflection, and an integrative approach to life.

These sessions are grounded in both psychology and timeless wisdom — because true wellbeing means looking at the whole of who we are.

There are so many benefits to our classes (we’ve shared a few of our favourites) — and we invite you to join us on this journey!

🗓 Starts Wednesday, May 14th | 6:30 PM
📍 Weekly | 1.5 hrs
🧘‍♀️ Guided by Beth Turnbull
📩 Book in here - https://shorturl.at/8HbP4

30/04/2025

🧘‍♀️ Meditation & Self Awareness Classes - Starting May 14th

Ready to slow down, reconnect, and explore your inner world?

Join us for weekly meditation classes that blend evidence-based psychology with timeless wisdom.

Each session offers practical tools and deep insights to help you understand yourself better — all through the power of meditation.

Starting Wednesday May 14th | 6:30 PM | 1.5 hrs | St Leonards

Upcoming Sessions:

🌟 Uncovering Limiting Self Beliefs - May 14th
🌟 The Power of Being Mindful - May 21st
🌟 Letting Go, Forgiveness & Acceptance - May 28th
🌟 Working on Your Life Purpose - June 4th
..and more classes coming soon!

Spots are limited. Book in here - https://shorturl.at/8Zl9f

26/03/2025

Are you ready to prioritise your mental health? We’re here to support you!

Struggling with anxiety, depression, relationship challenges, or life’s ups and downs? You don’t have to face it alone.

At My Appletree, we offer:

🌿 Individual Therapy – Navigate stress, anxiety & personal growth
💙 Couples Counselling – Strengthen communication & connection
🧠 Trauma Therapy – Heal from past experiences in a safe space

We’re excited to have a team of incredible psychologists ready to help you, including Melanie Khashadorian, Adrian Cuerva and Dr Mayouri Sukhapure, who each specialise in individual and couples therapy.

📍 Located in St Leonards, we provide compassionate, evidence-based therapy to support your journey.

📅 Book your session now by contacting us - https://shorturl.at/lRfJ6

Address

Suite 203, 55 Chandos Street, St Leonards
Sydney, NSW
2065

Telephone

+61413952195

Website

https://www.myappletree.com.au/

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