16/11/2025
Looking for a simple, beginner-friendly way to start (or restart) your yoga journey? ๐ฟ
This gentle, non-physical practice is the perfect doorway into building a consistent self-practice.
๐๏ธ SHANMUKHI MUDRA PROGRAM
A subtle yet powerful yogic process that rejuvenates the face and eyes, calms the nervous system, and guides you toward deeper balance, clarity, and inner awareness.
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Date: 30 November
๐ Sunday | 9:00โ10:30am
๐ Location: 104 Bayview Avenue, Earlwood
โจ BENEFITS:
๐ Improved vision
๐ Brighter eyes + rejuvenated facial appearance
๐ Relief from issues related to the nose, ears, and eyes
๐ Support for Vertigo & Tinnitus
๐ Greater mental balance & heightened awareness
๐ A natural turning inward โ preparation for Pratyahara
DM for bookings!