Bold Psychology

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Sydney, NSW
Bold Psychology

Psychology and Counselling Services

05/11/2025

We’re excited to introduce a New Social Group for students in Years 9/10 who might find it tricky to connect with others or build friendships, including those who are neurodivergent.

The group runs fortnightly on Tuesdays (5-6pm) and provides a relaxed, supportive environment where participants can socialise, build confidence, and have fun. Sessions will include both on- and offline games, group activities, and practical social skill development to help teens feel more comfortable engaging with others.

Our aim is to help young people strengthen their communication, teamwork, and social confidence — all while having a good time and forming meaningful connections.

If you think this sounds like something you or your child would be interested in, give us a call on 0450 116 915 or email admin@boldpsychology.com.au

02/11/2025

We’re excited to introduce a New Social Group for students in Years 9/10 who might find it tricky to connect with others or build friendships, including those who are neurodivergent.

The group runs fortnightly on Tuesdays (4-5pm) and provides a relaxed, supportive environment where participants can socialise, build confidence, and have fun. Sessions will include both on- and offline games, group activities, and practical social skill development to help teens feel more comfortable engaging with others.

Our aim is to help young people strengthen their communication, teamwork, and social confidence — all while having a good time and forming meaningful connections.

If you think this sounds like something you or your child would be interested in, give us a call on 0450 116 915 or email admin@boldpsychology.com.au

08/10/2025

Bold Psychology is starting a new group program designed for students in Year 7 who enjoy science, technology, and fact-based conversations.

The group provides a structured and supportive space for young people to:

* connect with peers who share similar interests
* practise social interaction in a comfortable setting
* engage in activities and discussions that encourage collaboration and communication

Sessions will include both face-to-face interaction and some technology-based activities, with the aim of supporting young people to increase their confidence and engagement with others.

Starting: Monday, 13th October (fortnightly) during Term 4. 
Time: 5pm – 6pm

If you think this sounds like something you or your child would be interested in, we’d love to hear from you! 💚

10/04/2025

🌈 Building Your Emotional Landscape! 🧠⭐️

Building your emotional landscape means learning to spot what you’re feeling, name it, and figure out what helps you feel better to stay calm.

try it yourself;

⭐️ Notice - what emotion am I feeling right now?
⭐️ Name it - is it anger? Sadness?
⭐️ Explore - what made me feel this way?
⭐️ Choose- what can I do to help myself?

10/03/2025

Small changes, big impact 💪🏻⭐️ Switch up your habits to nurture your mind and soul.

It’s not about perfection, it’s about progress. 😃

Start today, your future self care will thank you. ❤️

04/03/2025

💡Some things are in our control, and some things aren’t - and that is okay! 😃

🌿 Focus your energy in what you can change, and let go of what you can’t.

21/02/2025

⭐️ Dream Big, but make it SMART! ⭐️

Set goals that are specific, measurable, achievable, realistic, and timely - success starts with direction. 👍🏻

What’s one SMART goal you’re working on right now?

10/02/2025

🌧️ Monday blues? Take a moment to check in with yourself - physically, mentally tally, and emotionally.

How can you support yourself for try e rest of the week?

28/01/2025

⭐️ Remember: You don’t have to be good at something to enjoy it! 👍🏻😃🧠

23/01/2025

New Year, New Goals? 🎯

Do you believe in New Years Resolutions? 🤨

Whether you are setting a big goal, small intentions, or just embracing the flow, we want to hear what they are!

Sometimes, simply adopting a yearly motto or source of inspiration can provide a fresh perspective and guide you towards what you aspire to achieve, become, or experience. 💪

19/12/2024

🎄🤶Merry Christmas and Happy New Year!!!

Thank you for another amazing year!

From all of us at Bold Psychology

13/12/2024

⭐️🎄 The holidays are a time for joy, connection, and celebration - but they can also bring stress, overwhelm, and expectations.

If you’re feeling the weight of holiday planning, family dynamics, and financial pressure, you’re not alone.

Here are a few tips to manage holiday stress:

🧠 set realistic expectations- its okay that everything isn’t perfect
❤️ privatise self-care - rest, hydrate, and take moments
🙌 reach out for support - it’s okay the lean on others.

Address

81A Gymea Bay Road
Sydney, NSW
2227

Telephone

+61450116915

Website

http://www.boldpsychology.com.au/

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