Solutions To Health

23/01/2026

𝗕𝗹𝗼𝗮𝘁𝗲𝗱? 𝗜𝘁 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗦𝗜𝗕𝗢

SIBO (Small Intestinal Bacterial Overgrowth) occurs when bacteria that belong in the large intestine move into the small intestine, causing major digestive distress.
Getty Images

🚩 𝗧𝗵𝗲 𝗥𝗲𝗱 𝗙𝗹𝗮𝗴𝘀

Constant bloating, wind, or burping
Abdominal pain and cramping
Acid reflux or halitosis
IBS (diarrhoea/constipation)
Food sensitivities or skin rashes

🔍 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗛𝗮𝗽𝗽𝗲𝗻?

It often follows food poisoning, chronic stress (which lowers stomach acid), or certain medications like PPIs and antibiotics.

🧪 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗢𝘂𝘁

We use a non-invasive Lactulose & Glucose Breath Test to measure hydrogen and methane gases produced by the bacteria.

🌿 𝗛𝗼𝘄 𝗪𝗲 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗛𝗲𝗮𝗹

At Solutions To Health, Naturopath Dorota Wroblewska uses a proven Bi-Phasic Diet and natural protocols to:

✅ Starve the bacterial overgrowth.
✅ Repair and heal the small intestine.
✅ Restore healthy digestion long-term.

Ready to beat the bloat? 📞 Call us at (02) 9398 8052 to start your gut healing journey!

23/01/2026

Mantra for the weekend!

20/01/2026

𝗧𝗵𝗲 𝟰𝟬-𝗪𝗲𝗲𝗸 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱

From the first flutter to the first feed, your body undergoes an incredible transformation. Here is what you need to know about navigating the three trimesters:

Trimester 1: The foundation phase. You may experience fatigue, nausea, and hormonal shifts.

Trimester 2: The expansion phase. As the "glow" kicks in, you'll feel those first magical movements.

Trimester 3: The preparation phase. Your baby moves lower, and focus shifts to birth readiness and optimal nutrition.

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗟𝗮𝗯𝗼𝘂𝗿 & 𝗕𝗲𝘆𝗼𝗻𝗱

While birth is a powerful and intense physical experience, you don't have to face it with fear. With the right emotional support and natural pain-alleviation techniques, you can experience a gentle delivery.

🍼 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀

Breastfeeding is a learned skill that builds your baby’s immunity and creates an unbreakable bond. Patience is key, and support is available to help you navigate any hurdles.

🌿 𝗛𝗼𝘄 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗬𝗼𝘂

Led by natural health expert Dorota Wroblewska, our specialized programs cover every step:

✅ Pregnancy Program: Trimester-specific nutritional protocols.
✅ Childbirth Support: Preparing your body to reduce complications.
✅ Postnatal Care: Support for breastfeeding, anxiety, and postnatal recovery.

Experience a healthier, more supported pregnancy.

📞 Contact Solutions To Health today to join our comprehensive care program.

(𝟬𝟮) - 𝟵𝟯𝟵𝟴 - 𝟴𝟬𝟱𝟮

18/01/2026

You can influence your child microbiome early on

16/01/2026

𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗗𝗡𝗔 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗢𝗳𝗳𝗲𝗿 𝗬𝗼𝘂?

Your DNA holds powerful clues about your health. At Solutions to Health, our DNA Testing Clinic helps uncover genetic variations that influence how your body functions, responds to nutrition, and manages long-term health risks.

🧬 DNA Health Testing can provide insights into:

• Inflammation
• Methylation
• Detoxification
• Oxidative stress
• Cholesterol & lipid metabolism
• Insulin sensitivity
• Bone health
• Nutrient & food responses

These tests reveal how your genes interact with your lifestyle, diet, and environment, allowing for truly personalised health strategies.

🌿 𝗪𝗵𝘆 𝗗𝗡𝗔 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀

𝗗𝗡𝗔 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗵𝗲𝗹𝗽𝘀 𝗴𝘂𝗶𝗱𝗲:

✔ Personalised nutrition plans
✔ Targeted vitamin & mineral supplementation
✔ Lifestyle changes for better energy & wellbeing
✔ Prevention and management of chronic health risks

Some people may need higher levels of nutrients like folate, vitamin D, calcium, omega-3s, or B vitamins due to genetic variations. DNA testing helps identify these needs accurately.

💚 𝗛𝗼𝘄 𝗪𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗼𝘂
𝗔𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲:

• Analyse your DNA results
• Explain what they mean for your health
• Create customised dietary & supplement plans
• Help you optimise energy, vitality, and long-term wellbeing

Your genes don’t define your destiny — they guide smarter health choices.

📞 Contact Solutions to Health to learn how DNA testing can support your personalised health journey.

13/01/2026

What Is Menopause? Understanding the Change & Supporting Your Body Naturally
Menopause is a natural stage of life that occurs when the ovaries stop producing estrogen and progesterone, bringing menstrual cycles and fertility to an end. This transition usually happens between 40–55 years and can feel like a hormonal roller coaster as levels rise and fall before eventually settling.

🌸 𝗖𝗼𝗺𝗺𝗼𝗻 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

• Hot flushes & night sweats
• Mood swings, anxiety or low mood
• Fatigue, brain fog & memory lapses
• Sleep disturbances & heart palpitations
• Weight gain and changes in body shape

As estrogen levels decline, bone health can also be affected, increasing the risk of osteoporosis. With the right nutrition, exercise, and lifestyle support, this risk can be reduced.

🌿 𝗧𝗿𝗲𝗮𝘁 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆

Natural therapies provide gentle, effective relief—helping restore balance, energy, and wellbeing without unwanted side effects.

💚 𝗛𝗼𝘄 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

At Solutions To Health, we offer personalised naturopathic programs to support hormone balance, manage symptoms, and guide you confidently through menopause and beyond.

Menopause is a transition — not a limitation. With the right support, you can thrive at every stage.

11/01/2026

Green bananas are great source of Butyrate, which improves microbial balance.

When to Eat a Banana: A Visual Guide

Choosing the perfect banana depends entirely on your health goals, with ripeness shifting the fruit from a fiber-rich gut aid to a high-energy antioxidant powerhouse.

The nutritional profile of a banana undergoes a significant transformation as it ripens, allowing you to tailor your intake to specific health needs. Green or underripe bananas are packed with resistant starch and fiber, which act as prebiotics to support gut health and help regulate blood sugar levels. As the fruit transitions to a vibrant yellow, these starches convert into simple sugars, reaching peak levels of potassium, B vitamins, and antioxidants that provide a balanced and sustainable energy source for your daily routine.

For those seeking an immediate fuel boost or a natural digestive aid, yellow bananas with brown spots or fully overripe fruit are the ideal choice. These stages contain the highest sugar content and the lowest fiber, making them exceptionally easy to digest and perfect for pre-workout snacks or as nutrient-dense sweeteners in smoothies and baking. By understanding how ripeness impacts nutrient density, you can transform a simple piece of fruit into a precision tool for your wellness goals.

source: Harvard T.H. Chan School of Public Health. (2021). Bananas. The Nutrition Source.

09/01/2026

𝗬𝗼𝘂𝗿 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗴𝗹𝗮𝗻𝗱 𝗽𝗹𝗮𝘆𝘀 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀, 𝗺𝗼𝗼𝗱, 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝘀𝗻’𝘁 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆, 𝗶𝘁 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗮𝗹𝗺𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

⚠️ 𝗖𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗺𝗮𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

• Fatigue, weight changes & temperature sensitivity
• Hair thinning, dry skin & brittle nails
• Anxiety, depression or brain fog
• Irregular periods, fertility challenges & miscarriage risk
• Heart palpitations, insomnia or restlessness

Thyroid dysfunction often develops due to nutritional deficiencies, chronic stress, inflammation, autoimmune conditions, or impaired hormone conversion (T4 to T3). Women are particularly at risk, and many cases go undiagnosed due to inadequate testing.

🦋 𝗪𝗵𝘆 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀

The thyroid acts as the body’s metabolic thermostat, controlling energy production, body temperature, and hormonal balance. Both underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid conditions can significantly disrupt overall health and wellbeing.

🌿 𝗛𝗼𝘄 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

At Solutions To Health, we take a functional and natural approach to thyroid care. Led by Dorota Wroblewska ND, BHSc, we:

✔ Identify the root cause of thyroid imbalance
✔ Address nutritional deficiencies & stress factors
✔ Support autoimmune thyroid conditions naturally
✔ Restore hormonal balance with personalised naturopathic care

If you’re experiencing thyroid-related symptoms, don’t ignore them.

📞 Contact Solutions To Health today on (02) 9398 8052 and take the first step toward balanced hormones and renewed energy.

06/01/2026

🤰 𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗙𝗿𝗼𝗺 𝗙𝗶𝗿𝘀𝘁 𝗙𝗹𝘂𝘁𝘁𝗲𝗿 𝘁𝗼 𝗙𝗶𝗿𝘀𝘁 𝗙𝗲𝗲𝗱

Bringing a baby into the world is a 40-week marathon of change. Here is how your body evolves through the three trimesters:

Trimester 1: The "Hormone Phase." Expect fatigue, nausea, and tender breasts as your body builds the foundation.

Trimester 2: The "Glow Phase." Early symptoms often fade, your bump grows, and you’ll feel those first magical kicks.

Trimester 3: The "Preparation Phase." Your baby moves lower, and your body prepares for birth. Focus on nutrition to manage swelling and energy.

✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽

Labour & Birth: While pain is a natural part of the process, the right physical and emotional support can make delivery a gentle, successful experience.

Breastfeeding: It’s a learned skill that requires patience. It provides the ultimate bonding and immune-building start for your baby.

🌿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵

Led by expert Dorota Wroblewska, we offer specialized programs to optimize your health:
✅ Pregnancy: Trimester-specific nutritional protocols.
✅ Childbirth: Body preparation to reduce complications.
✅ Postnatal: Expert help with breastfeeding and postnatal mental health.

You deserve a supported pregnancy. Reach out to Solutions To Health to join our comprehensive Pregnancy Program today! 🌸

02/01/2026

Your immune system protects you best when your body is in optimal health. Frequent colds, infections, or fatigue may signal an imbalance.

A healthy diet, balanced pH levels, and supportive lifestyle choices can strengthen immunity naturally.

At Solutions To Health, we help restore balance and build long-term immune strength—naturally.

31/12/2025

This New Year, may your body stay healthy, your mind stay calm, and your heart stay happy.