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Solutions To Health

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Sydney, NSW
Solutions To Health

Sydney Naturopath offering solutions for all health concerns.

I am a Sydney based Naturopath and I am passionate about Women's Health, with the special interest in hormonal and reproductive health. I specialise in optimizing fertility, preconception care, balancing hormones naturally, miscarriage prevention and managing menopause. I use both conventional and complimentary health care models to diagnose and treat health issues.I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health.

26/12/2025

Menopause is a natural stage of life that occurs when the ovaries stop producing estrogen and progesterone, bringing menstrual cycles to an end—usually between 40–55 years.

During this transition, fluctuating hormones may cause:

• Hot flashes & night sweats
• Mood swings & anxiety
• Weight gain & fatigue
• Poor sleep & memory lapses
• Bone density loss

💡 The good news? Menopause doesn’t have to be overwhelming.

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:

• Balance hormones safely
• Reduce uncomfortable symptoms
• Protect bone health
• Improve energy, mood & sleep
• Maintain long-term wellbeing

𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

At Solutions To Health, we guide women through menopause using natural therapies, nutrition, herbal support, and lifestyle guidance—without harsh side effects.

Menopause is not the end — it’s a new beginning.
Support your body naturally and step into this phase with confidence.

24/12/2025

Wishing you and your family a very happy & healthy Christmas and a joyful season ahead 🎁🎄

23/12/2025

𝗪𝗲’𝘃𝗲 𝗮𝗹𝗹 𝗵𝗮𝗱 𝘁𝗵𝗼𝘀𝗲 𝗻𝗶𝗴𝗵𝘁𝘀 𝘄𝗵𝗲𝗿𝗲 𝘀𝗹𝗲𝗲𝗽 𝗳𝗲𝗲𝗹𝘀 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

While temporary restlessness due to stress or a late-night coffee is normal, chronic sleep issues can significantly impact your quality of life.

𝗖𝗼𝗺𝗺𝗼𝗻 𝗖𝘂𝗹𝗽𝗿𝗶𝘁𝘀 𝗼𝗳 𝗣𝗼𝗼𝗿 𝗦𝗹𝗲𝗲𝗽

Often, the secret to a better night's rest lies in your environment and habits:

𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Uncomfortable pillows, late-night heavy meals, or alcohol.
𝗠𝗼𝗼𝗱: Stress, anxiety, and even intense happiness can keep your brain too active to rest.

𝗦𝗲𝗿𝗶𝗼𝘂𝘀 𝗦𝗹𝗲𝗲𝗽 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀

When "lifestyle tweaks" aren't enough, you might be dealing with a specific condition:

Insomnia: The most common disorder. It leaves you waking up exhausted and irritable. To fix it, we must treat the underlying causes like anxiety or health issues.

Sleep Apnea: A dangerous condition where breathing pauses during sleep. Symptoms include waking up short of breath, headaches, and chest pain. (Note: Weight loss around the throat and chest can often provide relief).

Restless Legs Syndrome (RLS): Tingling or aching sensations that force you to move or massage your legs, making deep sleep impossible.

𝗛𝗼𝘄 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

At Solutions To Health, led by natural health expert Dorota Wroblewska, we don't just mask the symptoms—we find the root cause.

✅ Sleep Pattern Analysis: We track your symptoms to design a program tailored to you.
✅ Natural Supplements: We recommend non-habit-forming, natural aids with no side effects.
✅ Holistic Healing: We treat the health issues influencing your sleep, from stress management to weight loss and nutritional balance.

Don't settle for another exhausted morning. Let’s reclaim your sleep!

22/12/2025

Which generation are you?

19/12/2025

You don't have to age the same way previous generations did. With the right protocols, you can maintain a high-functioning body and a sharp mind well into your senior years.

The Turning Point: Age 40

After 40, the body’s biological clock shifts, increasing the risk for degenerative issues:

Physical Decline: Arthritis, bone health issues, and muscle loss (sarcopenia).
Systemic Health: Immune breakdown, heart health concerns, and prostate enlargement.
Cognitive Function: Memory loss and decreased mental clarity.

These are often accelerated by poor protein intake, inactivity, and nutritional gaps.

𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁𝘀 𝘁𝗼 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆

Science shows that healthy aging is a combination of proactive steps:

Anti-Aging Supplements: Targeted herbal and nutritional support should ideally begin at age 40 to protect cellular health.

Muscle Preservation: Regular physical exercise and high-quality protein to prevent weakness and disability.

Lifestyle Balance: A nutrient-rich diet, adequate relaxation, and social engagement to keep the spirit and mind stimulated.

𝗛𝗼𝘄 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗧𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽

At Solutions To Health, led by specialist naturopath Dorota Wroblewska, we offer a personalized Age Well Program designed to turn back the clock.
Expert Assessment: We thoroughly analyze your current health before designing your longevity strategy.
Targeted Nutrition: Specific protocols for both men and women at ages 40, 45, 50, and 55.
Bone & Vitality Support: Specialized diets enriched with Calcium and Vitamin D, essential for preserving bone mineral health (especially during menopause).
Sustainable Habits: Expert advice on exercise and nourishing eating plans that boost energy and vitality.

Growing older should be a journey of vitality, not a struggle. Let us give you the tools to achieve your long-term health goals!

16/12/2025

𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆

The thyroid gland acts as your body's metabolic thermostat. Dysfunction can cause major problems, including hormone imbalance, infertility, and fatigue.

𝗥𝗼𝗼𝘁 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻

Thyroid issues are highly prevalent and linked to:

Deficiencies: Lack of essential minerals (Iodine, Selenium, Zinc) and Vitamins (D, B12).
Chronic Stress: Mental/physical stress directly disrupts hormone function and promotes autoimmunity.
Other Factors: Inflammation, toxins, gut imbalance (dysbiosis).

Solutions to Health

Dorota Wroblewska ND, BHSc, an experienced Naturopath, specializes in identifying the root cause and providing natural solutions.

We offer an autoimmune protocol and natural treatments to restore and balance your thyroid hormones.

Don't let thyroid dysfunction control your life. Contact us today on (02)9398 8052!

15/12/2025

Celebrating George’s Birthday in Fiji 👙🥂🎉

12/12/2025

𝗪𝗲 𝗼𝗳𝗳𝗲𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹, 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀:

Alkaline Diet: We guide you through a dietary change to an alkaline strategy for lasting health.

Natural Healing: Our practitioners recommend natural supplements (no side effects) to reduce inflammation and repair the mucosal lining.

Personalized Plan: Get a nourishing eating plan tailored specifically to your needs.
Heal your gut, reclaim your energy, and restore mental clarity naturally!

Contact Us!

09/12/2025

𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝗡𝗲𝗲𝗱𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 💡

If you’re always falling sick, your immune system isn’t weak — your overall health isn’t at its optimal level.

An acidic body, poor diet, stress, and low T-cells make you more prone to infections and autoimmune issues.

𝗪𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲:

• Balance your acid–alkaline levels
• Strengthen immunity naturally
• Improve diet & lifestyle
• Support you with natural supplements

Give your body the environment it needs to stay healthy, strong, and resilient.

05/12/2025

The best part of our day. Read what Ena Ena said!

Address

13 Burton Street
Sydney, NSW
2031

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+61293988052

Website

http://solutionstohealth.com.au/

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Our Story

Dorota Wroblewska is a renowned Sydney Naturopath with extensive experience in natural health solutions. She has a busy naturopathic practice in Randwick Eastern Suburbs. Dorota holds qualifications in Health Science, Herbal Medicine, Homeopathy and Nutrition. She is passionate about helping people achieving wellness and increasing vitality. Dorota specialises in Women's health, optimising fertility and preconception care.