Diet & Exercise not working?
“The things that are enormously complicated are usually far from the truth. Ph.D
Do you want to let go of weight in a way that is practical, easy and free from any kind of hardship or suffering, with long lasting results?
• Learn anticipatory eating and how to re-set your appetite
• Manage your food intake naturally.
• Enjoy eating and eat guilt free!
• Feel great about yourself & stop counting calories
• Understand the power of your mind and belief systems
• Re program your animal instincts
Change Dieting. Change your life. Start today it’s Easy. "17kg gone! These processes made complete sense to me at a very deep level and were so powerful they have given me the freedom to finally address my life-long weight issue. May your teachings reach many many people and change their lives as much as mine." Did you know two people can eat an identical diet and one will gain weight while the other will lose weight, even when activity levels are the same? Did you ever question why there are so many different diets, and many new ones each week in countless magazines and t.v. programs? The only reason to keep inventing new diets and gimmicks is because the old ones don’t work! Learn simple new techniques which require no self denial of what you eat, no suffering, not even “willpower” , and definitely no more guilt trips. You will discover, with delight that you do not need fancy new exercises, products, diets or special equipment to achieve your ideal body shape. And because you are more than just a body that eats food, you will understand holistically why what you eat is not the only factor that affects your body, and why dieting doesn’t work long term. Discover why...
"I have lost 2kg and I only started using the techniques4 days ago! I have not done any extra exercise just amazingly have reduced my food intake massively due to your magical little exercises. I am trying to understand what is going on, it’s awesome! I feel like a switch has been flipped. Thank you, thank you, thank you." K.H. the holistic weight loss approach
We are all made up of a combination of
• Physical
• Mental
• Spiritual
So the most effective way to change your body, mind-set and energy, leading you to greater joy, is to treat these three factors simultaneously. With professional guidance Karen will teach you to use some simple techniques, enabling you to experience your ideal body size, bringing consistent peace of mind to this area of your life. Learn with Karen the clinically proven physical, mental and spiritual weight loss strategies never taught in Australia before, to help you create your preferred physiology. "In just 3 weeks I have gone down a dress size, I actually did not believe it could be so easy. My mind doubted but I decided the only way to find out was to do it. Now I am so excited, I just want to tell everyone!" Tatiana M. Holistic Healing
Karen will teach you and coach you in a whole new approach to letting go of weight and help you unlock the greater powers within you with amazing ease. You will learn simple techniques to help you immediately deal with any weight issues, tools you will use for the rest of your life. Also some useful dietary ‘tricks’ and an understanding of the shifting states of consciousness that occur during eating. But be warned…..one side effect you will notice is more peace of mind! "Karen your workshop was literally the answer to my prayers." Jodi B. About karen
Karen has a broad breadth and depth of skills, and a gentle empowering wisdom that enables her clients to discover the possibilities within themselves to live happier, more balanced lives. Karen has worked professionally in the holistic health and metaphysical teaching community for over 8 years as a Wellness Educator, Meditation Instructor, Personal Growth Facilitator, Life Coach and Breathwork Practitioner. Karen has also studied and applied the findings of the Institute of Consciousness Research in the U.S.A.with profound results. She is passionate about sharing her studies now within the Australian community. Her extensive skills and wisdom gained through these experiences, and as a mother of three and business woman, means she has a exceptional range of tools available to help you find greater joy and meaning in your life today. How do I get started? Karen will teach you how to let go of weight in a fun group workshop environment, or if preferred in one on one coaching sessions. A variety of locations are available to you. Karen appreciates that everyone has unique circumstances even though the challenges may be common to many. On-going support is offered to help you move forward with clarity and confidence toward the body, energy and life you deserve. Get your weight under your control.
