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Dearjane.com.au http://dearjane.com.au/
Online boutique store for women and men living in nursing homes and independ

DearJane is a boutique store for Men and Women living in nursing homes and assisted living settings- Aged Care and Disabilities, an online shop.

https://dearjane.com.au/product/bathroom-suction-grab-rail/Don’t compromise on safety – regain control and independence ...
24/01/2024

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24/01/2024

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02/08/2023

Most plant-based milks have less protein and calcium than cow's milk

Plant-based milks made from almonds, oats, rice and soya beans generally contain fewer nutrients than cow's milk.

Most plant-based milks have lower amounts of protein than cow’s milk, with nearly a third also lacking calcium and vitamin D compared with the dairy option.

Plant-based milks have previously been shown to be low in four key minerals: phosphorus, magnesium, zinc and selenium.

Now, Abigail Johnson at the University of Minnesota and her colleagues have analysed the nutritional labels of 237 milk alternative products made from almonds, oats, rice and soya beans that are currently available in the US or were until recently.

They then compared these milks’ protein, calcium and vitamin D levels to those of cow’s milk, using information from a nutritional database. The findings were presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, in Boston, Massachusetts.

The researchers found that just 19 per cent of the plant-based milks matched or exceeded cow’s milk when it came to protein, which is important for muscle growth, energy and digestion.

On average, the plant-based milks had just 2 grams of protein per 240 millilitres, with a lot of variation between products, while cow’s milk has 8 grams per 240 millilitres, regardless of whether it is skimmed, semi-skimmed or full fat. The plant-based products that matched or exceeded the protein content of cow’s milk tended to be soya-based, says Johnson.

“It’s important to be aware that swapping [cow’s milk] for plant-based milk may not be a one-to-one substitution, even though that might be how you’re using it,” says Johnson. Still, most people get plenty of protein from other sources, such as meat, beans and legumes, she says.

Sixty-nine per cent of the plant-based milks were fortified with calcium and vitamin D, meaning these had nutrients added to them at levels that don’t occur naturally. In these products, the calcium and vitamin D levels matched those in cow’s milk. However, levels were lower in the unfortified alternatives. Both calcium and vitamin D help to strengthen bones, while vitamin D also boosts the immune system.

02/08/2023

8 healthy habits linked to living decades longer

A study of more than 700,000 people found that adopting eight healthy habits by age 40 could extend life expectancy by more than two decades.

People who adopt eight healthy habits by the age of 40 may live about two decades longer than those who don’t. The effect is lower but still significant for people who have these eight habits by the time they are 60 years old.

Xuan-Mai Nguyen at the VA Boston Healthcare System and her colleagues collected data on physical activity, diet, sleep, mental health, relationships and alcohol use from a group of more than 700,000 US veterans between 40 and 99 years old. Participants completed a survey on their lifestyles between 2011 and 2019, and the researchers analysed this alongside data from their health records.

During the eight-year study period, 33,375 participants died. After adjusting for factors like age, socioeconomic status and race, the researchers found that there were eight habits that were correlated with a significantly lower risk of dying from any cause during this period. These included eating a healthy diet, exercising, maintaining positive social relationships, managing stress, consuming alcohol in moderation, never smoking, sleeping well and not having an opioid use disorder.

Physical activity influenced longevity the most. Moderate exercise – equivalent to at least briskly walking a few blocks each day – was associated with a 46 per cent lower risk of dying during the eight-year time frame than being sedentary.

People without a history of opioid use disorder had a 38 per cent reduced risk of death in the period than those who did, and those who never smoked had a 29 per cent lower risk versus current or former smokers.

A healthy diet including mostly whole, plant-based foods, and stress management – determined by a low score on a post-traumatic stress disorder (PTSD) assessment – decreased the chances of dying during the period by about 20 per cent. The same was true for moderation when it comes to alcohol, defined as drinking no more than four alcoholic beverages in a day, as well as sleeping 7 to 9 hours a night. Positive social relationships had the least influence, lowering the chance of death in the time frame by only 5 per cent.

Using this information, Nguyen and her colleagues modelled the lifespan of people who adopted all eight habits by 40 years old. Men and women would live almost 24 years longer and 23 years longer, respectively, than those who didn’t adopt any intervention. If participants implemented interventions by 60 years old, their lives could be 18 years longer, regardless of gender.

“These eight lifestyle factors don’t involve medications. Doctors don’t necessarily need to be involved,” says Nguyen, who presented these findings on 24 July at the American Society for Nutrition conference in Boston. “That is very powerful because it shows that individuals really can have a say over their future [health].”

However, Jenny Jia at Northwestern University in Illinois says it isn’t always that simple. “There can be barriers at the community level, environmental level or policy level to adopting some of these lifestyle behaviours,” she says. For instance, people in low-income neighbourhoods may not have access to healthy food options, which also tend to be more expensive and require additional prep time than less healthy alternatives.

It is also important to remember this is an observational study, meaning it only found associations, says Nguyen. We cannot assume that the habits themselves extend lifespan.

14/01/2022

Covid-19 testing in the time of omicron: Everything you need to know
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Can you test positive for covid-19 without being infectious?
Even if you have had three doses of coronavirus vaccine, a positive lateral flow test (LFT) result means you are infectious to other people because virus protein is present in large quantities in your nose or throat. For that, the virus must be actively multiplying inside your cells.

However, PCR tests continue to give positive results for days to weeks after an infection, because they can detect tiny quantities of the virus’s genetic material, which aren’t necessarily infectious.

How have testing rules changed?
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Many countries have lessened their restrictions for people with covid-19 since the start of the surge caused by the omicron variant. In the UK, the isolation period for infected people has been cut from 10 days to seven – as long as you get a negative result on two LFTs, also known as rapid antigen tests. These must be done on days six and seven, and carried out at least 24 hours apart. People should remain cautious around others and avoid those who are vulnerable, though.

Could the isolation period be shortened further?
In the US, the isolation period has been cut to five days for people who have no symptoms or whose symptoms are on the wane, although you should still wear a mask around other people for a further five days. The UK Health Security Agency (UKHSA) says it has no plans to follow suit.

Why do some people still test positive on day seven even though they feel well?
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Symptoms may not reflect how much virus is present in a person’s throat or nose – they could have replicating virus but no symptoms and vice versa. “There’s huge variation in the length of infection, and huge variations in viral load,” says Al Edwards at the University of Reading, UK.

The UKHSA estimates that between 10 and 30 per cent of people will still be positive at day six – and that 5 per cent of people will still be positive at day 10, although the guidance says you no longer have to isolate on day 11, no matter what your LFT results show.

How about confirmatory PCR tests?
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In the UK, people who test positive by LFT will no longer need to take a follow-up PCR test, a temporary change coming into effect on 11 January. This is because background levels of covid-19 are so high – with about 1 in 15 people infected in the last week of December – that a positive LFT result is currently less likely to be false.

Does this mean we can just rely on LFTs now?
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No. Anyone in the UK with covid-19 symptoms but a negative LFT result must still take a PCR test to rule out an infection, because LFTs have too high a rate of false negatives – telling someone they are covid-19 free when they really are infected – to rely on them if you have symptoms. There are several reasons why LFTs are prone to false negatives, including people failing to swab their nose or throat properly and failing to mix the swab well with the testing fluid, says Edwards. “LFTs are only able to detect large amounts of virus.”

Are false negatives more likely with omicron?
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Opinions differ. The UKHSA says initial investigations suggest that LFTs are as sensitive to omicron as they are to the delta variant that was predominant in most countries until December, although it is continuing further tests. But the US Food and Drug Administration has said LFTs may be less sensitive at detecting omicron.

It is possible that LFTs that only involve swabbing the nose may be more likely to give false negative results for omicron, because some studies have suggested that this variant is more likely to reach high levels in saliva before it does in nasal mucus. One very small US study put online last week suggests that in omicron infections, virus levels peaked in saliva one or two days before they did in nasal mucus, although this analysis included only five people.

“Omicron might be exacerbating that differential, where you have your throat and your salivary specimens turning positive earlier,” says Michael Mina at US testing company eMed. A study from South Africa also found that saliva swabs were generally more sensitive than nasal swabs for omicron, whereas it is the opposite pattern for the delta variant.

Should we switch to using throat swabs over nasal swabs?
Opinions differ there too. In the UK, LFTs made by Innova instruct users to take throat and nasal swabs, while others only use nasal swabs. In the US, only nasal LFTs are available, so people are less used to taking throat swabs. “If at all possible, put your swab in both your throat and nasal cavities,” Deenan Pillay at University College London said at last week’s meeting of Independent SAGE, an independent group of scientists in the UK. “If the swabs are shorter, stick your fingers in more to get to the back of the throat.”

But Edwards says people should only use tests exactly as instructed. “If you change the way you use a test, it doesn’t meet the manufacturer’s requirements. [Lower levels in the nose] are probably not going to make that much difference to how accurate the tests are. Most people will be either not infected or will have tons of virus. We should stick to doing tests the proper way.”

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16/02/2021

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https://dearjane.com.au/product/finger-pulse-oximeter/How Accurate Are Pulse Oximeters Labeled Not For Medical Use?I men...
13/09/2020

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How Accurate Are Pulse Oximeters Labeled Not For Medical Use?

I mentioned in my post entitled “Should You Utilize A Home Pulse Oximeter During COVID-19?” that I had purchased a home pulse oximeter and had used it to monitor my oxygen saturation (SpO2) levels during the time I had COVIDesque symptoms recently. Personally, I felt the device was returning accurate information and was helpful in reassuring me that I did not require intervention.

I never completely answered the titular question (Should you utilize one?) but reading between the lines one might have gathered that I felt the home oximeter was a useful device to gather personal data that (preferably in conjunction with other signs and symptoms and with physician input) could help determine if one had COVID-19 that required a visit to the emergency room.

To be useful in home monitoring the the pulse oximeter, of course, must be sufficiently accurate that it allows proper decision-making. Thus, we would like to know how accurate is a cheap pulse oximeter (PO) like the one I purchased online which is not validated by the FDA for medical use (NMU.)

There has been a rapid evolution in the world of pulse oximetry. Pulse oximeters are being widely used in a variety of clinical setting because of their ease of use, portability and applicability

For Medical Use or Not For Medical Use
The FDA considers pulse oximeters to be medical devices that require a prescription. To obtain FDA labeling for “medical use” (MU) the manufacturers must submit their devices to rigorous testing on human volunteers. Accurate pulse oximeters utilize corrections factors based on the in vivo comparison of arterial hemoglobin oxygen saturation obtained from direct measurement of arterial blood gases with what the pulse oximeter obtains over a wide range of oxygen saturations.

These corrections factors help account for causes of known variability including anemia, light scattering, venous and tissue pulation by mechanical force from nearby ateries, pulsatile variations in tissue thickness in the light path other than in the arteries, nail polish and skin pigmentation.

Because they lack validation by such rigorous testing, the (relatively) inexpensive pulse oximeters sold in drugstores or over the internet are specifically labeled not for medical use (NMU). These NMU POs generally can be purchased now for 20$ or so but in late spring after a NY Times opinion piece suggested the great value of having one during Covid-19 there was a run on oximeters and prices rose as supplies dropped.

Although I can’t find any NMU statement on its box or its website, the NMU PO I purchased (Zacurate) says (in slightly bold letters) near the front of the instruction manual

“This pulse oximeter is not a medical device and is not intended to diagnose and/or treat any medical condition or disease. It is intended for non-medical use by healthy people to monitor their pulse rate and blood oxygen levels. It is for sports and/or aviation use. People who need Sp)2 and pulse rate measurements because of a medical condition should consult with their physician”

Exactly how one would use the PO in sports is not clear to me: the devices become extremely inaccurate with any motion of the fingers. When I wore my NMU PO with even slow walking it told me my oxygen saturation had dropped into the 80s.

What Does Science Tell Us About NMU Pulse Oximeters?
At least three studies have looked at the accuracy of nonapproved pulse oximeters.

The first published in 2016 in Anesthesia and Analgesia evaluated 6 low-cost POs (Contec CMS50DL, Beijing Choice C20, Beijing Choice MD300C23, Starhealth SH-A3, Jumper FPD-500A, and Atlantean SB100 II) “available for puchase from popular consumer retailers.”

This study has been widely reported as demonstrating that NMU POs are inaccurate and should not be relied on. However, although 4 of the 6 oximeters did not meed US FDA standards for accuracy the authors wrote:

Unexpectedly, 2 of the 6 oximeters did meet accuracy standards defined by the FDA and ISO, an Arms90% and probably of no clinical significance.

However, At SpO2 below 90% there were significant errors and 2 of the devices locked into a normal SpO2 even as the true levels became very low or hypoxemic.

One of the accurately performing NMU POs, the CMS50D (Contec, USA) from that 2016 study was selected in a 2019 South African study and compared to a much more expensive gold-standard PO

The CMS50D Fingertip Pulse Oximeter (Contec, USA) was selected as the test device for this study because of its relatively low cost (~ZAR500, compared with the control bedside pulse oximeter, which costs ~ZAR200 000), its ease of availability in SA, and the fact that that it was one of two devices identified that met International Organization for Standardization (ISO) and FDA standards in healthy test subjects in a prior study.[15] The device was purchased privately by the authors.

Note that the reference medical grade monitor cost 400 times the CMS50D. I found the CMS50DL selling for 29.95 at Pulse Oximeter.org

Findings were similar to the earlier study and the NMU PO worked well during normoxia:

This pragmatic study demonstrated that a fingertip pulse oximeter was accurate (within 3% SpO2) in perioperative patients with normal oxygenation (SpO2 ≥93%) compared with a bedside pulse oximeter. As in previous studies,

Again, once the oxygen levels dropped, however, the NMU PO values differed from the reference

accuracy deteriorated with progressive hypoxaemia. A measurement of 96% thereafter.

If the SpO2 had progressively dropped and consistently showed values

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22/08/2020

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22/08/2020

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