Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Swiss Ball Wrestles are a great way to add competitive spirit to your training as well as work the whole body in a way t...
25/03/2026

Swiss Ball Wrestles are a great way to add competitive spirit to your training as well as work the whole body in a way that is both safe, and challenging!

Front Squats have more overflow into most individuals daily and sporting lives than the back squat. It's also generally ...
24/03/2026

Front Squats have more overflow into most individuals daily and sporting lives than the back squat. It's also generally a safer squat for individuals who are yet to have good squat mechanics and or flexibility issues!

Jump training, or plyometrics is a great way to add variety and increase power output to your training regime. Be warned...
24/03/2026

Jump training, or plyometrics is a great way to add variety and increase power output to your training regime. Be warned though, plyometric training will place large volumes of force through connective tissues so ease into it, otherwise the 24-36hour delayed onset of muscle soreness will be significant!

Shoulders like boulders! Don't neglect your vertical pushes!
24/03/2026

Shoulders like boulders! Don't neglect your vertical pushes!

23/03/2026

Two Minute Tuesdays - Where Do You Start?

This week on Living Fits Two Minute Tuesdays, we look at where should you start with regards to starting a training regime.

Enjoy.

Cable training is a great way to place different kind of stress through the muscle. Because it takes gravity mostly out ...
23/03/2026

Cable training is a great way to place different kind of stress through the muscle. Because it takes gravity mostly out of play, and creates a more uniform load/tension on the muscle through the entire movement, it offers yet a different stimulus to training.

23/03/2026

Heavy Deadball Squats are a great way to mix up your normal leg days. These are awkward implements that will have great carry over to everyday life!

17/03/2026

Battle rope work always makes clients smile! haha

16/03/2026

Two Minute Tuesdays - One Exercise For Life?

This week on Living Fits Two Minute Tuesdays, we look at what 'ONE' exercise I would choose, if I could only do one exercise for the rest of my life.

Enjoy

16/03/2026

A bit of competitive spirit for Mondays!

Mondays are always tough! Many suggest doing the hardest part of the day first, and everything after that will be a bree...
15/03/2026

Mondays are always tough! Many suggest doing the hardest part of the day first, and everything after that will be a breeze. Because success breeds success. Small wins, one after the other!

Your goals are your goals. Not someone else's goals, for you! If you do it for you, or for your own reasons, you're far ...
15/03/2026

Your goals are your goals. Not someone else's goals, for you! If you do it for you, or for your own reasons, you're far more likely to stick to it and achieve it!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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