Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a ho

listic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

It doesn't matter where you start. All that matters, is that you start!
25/04/2026

It doesn't matter where you start. All that matters, is that you start!

Saturday morning strides! Lunges are one of those foundational exercises that everyone should be able to do with good fo...
24/04/2026

Saturday morning strides! Lunges are one of those foundational exercises that everyone should be able to do with good form. They are great for increasing range of motion in hips, knees and ankles, as well as fixing any strength imbalances between left and right sides of the body.

Heels Elevated Back Squats are a great way to functionally increase your squat depth while maintaining good posture. By ...
24/04/2026

Heels Elevated Back Squats are a great way to functionally increase your squat depth while maintaining good posture. By elevating the heels, it takes tight calves out of the equation and lets you get deeper into the squat while maintaining a more upright torso.

Jumping for excitement of the weekend? Haha. Plyometric or power work, is a great addition to your training arsenal!
23/04/2026

Jumping for excitement of the weekend? Haha. Plyometric or power work, is a great addition to your training arsenal!

I am a big advocate for twice as much pulling exercises for every pushing exercise. In todays day and age of seated work...
23/04/2026

I am a big advocate for twice as much pulling exercises for every pushing exercise. In todays day and age of seated workplaces, I have found many individuals have rounded shoulders and forward head posture and pushing exercises will just add to that, therefore, doing twice as many pulling exercises will help balance the shoulder girdle out and to be honest, I've never met a strong individual, who didn't have a strong back!

Living Fit offers small boutique group and bootcamps for a very personal boutique experience where you will never feel l...
22/04/2026

Living Fit offers small boutique group and bootcamps for a very personal boutique experience where you will never feel lost in the crowd!

Some of the most important exercises are the ones we neglect! Prehab and rehab exercises are vital for long term health,...
22/04/2026

Some of the most important exercises are the ones we neglect! Prehab and rehab exercises are vital for long term health, joint stability and function, and serve as foundational platform to get strong from!

Everyone can benefit from strength training and weights. Especially as we age, our lean muscle mass becomes increasingly...
22/04/2026

Everyone can benefit from strength training and weights. Especially as we age, our lean muscle mass becomes increasingly more important to longevity and injury prevention.

Battle Ropes are a fantastic conditioning tool! Great for adding a conditioning element to you training or as a great fi...
21/04/2026

Battle Ropes are a fantastic conditioning tool! Great for adding a conditioning element to you training or as a great finisher to a workout!

20/04/2026

Two Minute Tuesdays - Overeating -

This week on Living Fits Two Minute Tuesdays, we look at overeating and the ways you can combat it.

Enjoy

Bent over rows are one of those exercises that keeps on giving. Developing both upper back strength, functional stabilit...
20/04/2026

Bent over rows are one of those exercises that keeps on giving. Developing both upper back strength, functional stability strength and great for building strong hips in the bent position.

Age is no excuse! The 'Use it or Lose it' phenomenon is so true as we age! If we stop pushing our bodies, we start losin...
19/04/2026

Age is no excuse! The 'Use it or Lose it' phenomenon is so true as we age! If we stop pushing our bodies, we start losing the ability to use them in the ways that will matter most down the road! Don't let age stop you from reclaiming your body!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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