Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Don't neglect your back! Many individuals only train what they can see in the mirror! This can create imbalances, leadin...
20/11/2025

Don't neglect your back! Many individuals only train what they can see in the mirror! This can create imbalances, leading to pain, and injury. I've never met a weak individual who had a strong back!

Having a good strong Bent Over Row is essential for healthy lower back, upper back and hip strength. It is what we would...
20/11/2025

Having a good strong Bent Over Row is essential for healthy lower back, upper back and hip strength. It is what we would call a foundation exercise! The Bent Over Row, should always have a place in your training protocols!

With many different push up variations, there's always a way to progress them. This is arguably one of the more difficul...
19/11/2025

With many different push up variations, there's always a way to progress them. This is arguably one of the more difficult variations (diamond push up), requiring much more tricep and anterior delts.

Putting in the hard yards will always get you to where you're trying to go! Talent only takes you so far. Discipline, co...
19/11/2025

Putting in the hard yards will always get you to where you're trying to go! Talent only takes you so far. Discipline, consistency and fortitude will take you so much further!

19/11/2025

No matter your age, there's always something you can do to improve you health, your mobility, your strength, and help increase your longevity!

18/11/2025

The Prone Jack Knife is a great exercise to add to your training arsenal. It's a great exercise for strengthening the hip flexors without aid from the lower back, as well as helping improve core stability and abdominal strength.

18/11/2025

Make sure your training program is working towards YOUR goals. If you need conditioning, your program should be geared towards improving conditioning. If you want more lean muscle, your program should be geared towards increasing lean muscle. Seems simple doesn't it, but you'd be amazed how many individuals get distracted by whatever the next fancy workout or trend is currently going around! Stay clear on your goals! And focus solely on doing the work that actually moves you towards those goals!

17/11/2025

Two Minute Tuesdays - Ideal Breakfast?

This week on Living Fits Two Minute Tuesdays, we look at what an ideal breakfast can look like for optimal performance, body composition and training goals.

Enjoy

17/11/2025

The Lock Lat Pull - a great exercise for placing more emphases on the lats and taking it out of the upper trap muscles. Placing tension where you want and need it, is key to getting the results you're after.

16/11/2025

Let's get the week off to a strong start!

Consistently doing the things we don't want to do..........is DISCIPLINE. Discipline will get you further in life than e...
16/11/2025

Consistently doing the things we don't want to do..........is DISCIPLINE. Discipline will get you further in life than everything else! To quote Iron Mike Tyson, 'Discipline is doing what you hate to do, BUT DO LIKE YOU LOVE IT!'

It doesn't matter where you start. All that matters, is that you start!!! Make an investment in yourself. It will be the...
15/11/2025

It doesn't matter where you start. All that matters, is that you start!!! Make an investment in yourself. It will be the best investment you'll ever make!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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