Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Who's trying to get one more productive training session in before Christmas?! Wishing everyone a very merry and safe Ch...
24/12/2025

Who's trying to get one more productive training session in before Christmas?!
Wishing everyone a very merry and safe Christmas for you and your families!

Putting in the hard yards! Training is about progression, so focus on consistency and tangible goals, NOT what you see i...
23/12/2025

Putting in the hard yards! Training is about progression, so focus on consistency and tangible goals, NOT what you see in the mirror! The mirror goals will come, but only if you remain consistent and are continually progressing with your training and nutritional protocols!

Keep putting in the work. It's nearly Christmas! Rewards will come. Stay disciplined but be realistic about it as well.
23/12/2025

Keep putting in the work. It's nearly Christmas! Rewards will come. Stay disciplined but be realistic about it as well.

22/12/2025

Get after it! Turn up, put the effort in, and focus only on being consistent! The rest will take care of itself!

21/12/2025

Age is no excuse! Ask us how, we can help you keep doing the things you love to do, for as long as you can!

The last push leading into Christmas! Don't neglect yourself this time of year. Yes, we are all busy, but we need to mak...
21/12/2025

The last push leading into Christmas! Don't neglect yourself this time of year. Yes, we are all busy, but we need to make time for ourselves to make progress on our own goals. Tony Robbins put it best 'The key to happiness, is progress!'

Have fun and make the most of your training! Choose modalities that you enjoy and are happy to keep doing. This will cre...
06/12/2025

Have fun and make the most of your training! Choose modalities that you enjoy and are happy to keep doing. This will create a form of discipline that will be hugely beneficial for when you get to the training that you don't really enjoy. It will help power you through!

It's the weekend! Keep pushing. A little bit each day, will move you towards your goals!
05/12/2025

It's the weekend! Keep pushing. A little bit each day, will move you towards your goals!

Don't let your age hold you back. Living Fit superstar Mike (picture) is 84 and still trains twice a week with Living Fi...
05/12/2025

Don't let your age hold you back. Living Fit superstar Mike (picture) is 84 and still trains twice a week with Living Fit. His sole goal, to keep doing the things he loves for as long as he can.

Weekends nearly here. Keep pushing towards your goals!
04/12/2025

Weekends nearly here. Keep pushing towards your goals!

25/11/2025

Living Fit superstar Simon, putting in the hard work required to move towards his goals! Great work is just 100% effort!

Fun in numbers! Motivation comes in many forms. Some are self motivated, but some are motivated by others. It doesn't ma...
25/11/2025

Fun in numbers! Motivation comes in many forms. Some are self motivated, but some are motivated by others. It doesn't matter. Find your motivation!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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