Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Hard work always pays off! ALWAYS!!!
21/02/2026

Hard work always pays off! ALWAYS!!!

Get out there and get it done. If you're self motivated, great, get out there and get it done! If you're motivated by ot...
21/02/2026

Get out there and get it done. If you're self motivated, great, get out there and get it done! If you're motivated by others, great, go out with others and get it done!

Step Ups and Peterson Step Ups are often neglected in training programs but both of these exercise offer huge bang for y...
20/02/2026

Step Ups and Peterson Step Ups are often neglected in training programs but both of these exercise offer huge bang for your buck!

Squats are one of those exercises that overflow into every aspect of our physical health. They're often referred to as t...
20/02/2026

Squats are one of those exercises that overflow into every aspect of our physical health. They're often referred to as the king of lower body exercises and with good reason too. But they also have been shown to dramatically increase free testosterone in the body if added to the end of an upper body workout.

Walking lunges are a fantastic exercise! They help with functional strength and mobility, fixing strength imbalances, an...
20/02/2026

Walking lunges are a fantastic exercise! They help with functional strength and mobility, fixing strength imbalances, and burn a tonne of calories!

Keep pushing! Keep working towards your dreams and goals! Even if you feel like your getting nowhere, understand that's ...
19/02/2026

Keep pushing! Keep working towards your dreams and goals! Even if you feel like your getting nowhere, understand that's not true. Everything you do that moves you towards your goals is moving you in a positive direction. Keep going!

Train in a way that works you towards YOUR goals! Not someone else's goals for you!
19/02/2026

Train in a way that works you towards YOUR goals! Not someone else's goals for you!

Age is no excuse! If you want to be able to keep doing the things you love, you need to keep your body in shape in order...
18/02/2026

Age is no excuse! If you want to be able to keep doing the things you love, you need to keep your body in shape in order to be able to do them. Invest in yourself. Invest in your longevity. Invest in your future!

18/02/2026

Living Fit's boutique bootcamps are a fantastic way to get into a small group training environment with amazing coaching and unmatched client to coach ratios that give you a one-on-one training experience, but at the group training price point!

Hard work always pays off! Show up. Put in the work! The results will come!
18/02/2026

Hard work always pays off! Show up. Put in the work! The results will come!

11/02/2026

Real people, real training, real results!
Living Fit offers a Personal Training Experience like no other.
A boutique training environment designed to give you exclusive one on one training in a completely unique and individual setting where you have our entire facility to yourself and the trainer!
No sharing, no distractions, no interruptions.
Training designed for your life and your goals!

Pushing through the week. Don't be afraid to use different training methods and modalities to mix up your training. This...
11/02/2026

Pushing through the week. Don't be afraid to use different training methods and modalities to mix up your training. This will bring variety and avoid plateauing. It can be as simple as using cables instead of free weights, or moving from barbells to dumbbells. Variety is the spice of life, so mix it up!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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