Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Using different implements to mix up training, will avoid burnout and keep things interesting! The goal is to continuous...
28/01/2026

Using different implements to mix up training, will avoid burnout and keep things interesting! The goal is to continuously put one foot in front of the other and keep progressing. That means, keep showing up. It's a lot easier to show up, if you're enjoying the process!

Movement is life! Keep moving!
27/01/2026

Movement is life! Keep moving!

Pushing through the start of the week! Hope everyone had a wonderful Australia Day. Time to get back to it!
27/01/2026

Pushing through the start of the week! Hope everyone had a wonderful Australia Day. Time to get back to it!

27/01/2026

Two Minute Tuesdays - NY Resolutions Pep Talk -

This week on Living Fits Two Minute Tuesdays, we are having a bit of a pep talk about New Years Resolutions. We are nearly at the end of January, which is where most New Year Resolutions start to fall flat on their face as we transition back into the post holidays life in general phase.

Enjoy

Hard work always pays off in the end! Even when you feel it's getting you nowhere, remember, hard work also defines the ...
23/01/2026

Hard work always pays off in the end! Even when you feel it's getting you nowhere, remember, hard work also defines the person you are becoming! What's more important in life? What you accumulate or who you become!

Hack Squats are a great way to overload the quads at the knee! They can be made even more brutal by placing at the end o...
22/01/2026

Hack Squats are a great way to overload the quads at the knee! They can be made even more brutal by placing at the end of a leg superset!

Everyone has to start from somewhere. Don't know where to start? Ask us how!
22/01/2026

Everyone has to start from somewhere. Don't know where to start? Ask us how!

What's your excuse! Living Fit superstar client, Mike (pictured) is 84 and still trains twice a week with Living Fit. Hi...
21/01/2026

What's your excuse! Living Fit superstar client, Mike (pictured) is 84 and still trains twice a week with Living Fit. His goals are simple, keep doing the things he loves to do, for as long as he can!

Back Squats with the heels elevated allows you to place more emphasis on the quads while also allowing individuals with ...
21/01/2026

Back Squats with the heels elevated allows you to place more emphasis on the quads while also allowing individuals with ankle restrictions to get lower into the squat.

Meadows Rows are a fantastic upper back exercise! Doing each row independently, means a great range of motion, more load...
20/01/2026

Meadows Rows are a fantastic upper back exercise! Doing each row independently, means a great range of motion, more load through the back and more muscles used to complete, meaning more calories burned! Win Win!

Making alterations or subtle changes to exercises, can make a huge impact. Just by placing a load above the head with lu...
20/01/2026

Making alterations or subtle changes to exercises, can make a huge impact. Just by placing a load above the head with lunges, makes for a significantly more challenging exercise!

19/01/2026

Two Minute Tuesdays - Recovery

This week on Living Fit's Two Minute Tuesdays, we look at recovery, it's importance, why you maybe under utilising it, and ways to get the most out of your recovery.

Enjoy

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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