Regeneration Yoga

Regeneration Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regeneration Yoga, Bare Island, La Perouse, Sydney.

Blending hormonal wellness, poetic storytelling, and nature-based rituals—empowering women through menopause and life transitions with seasonal practices, TCM insights, and immersive design rooted in eucalyptus, emotional depth, and cyclical living.

28/11/2025
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26/10/2025

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Legs up the wall (with slight hip elevation) is a simple yet powerful pose that balances both body and mind. 🌿 It supports lymphatic drainage, reduces swelling, and boosts circulation to the face and scalp. By activating the parasympathetic nervous system, it lowers stress, calms the mind, and promotes relaxation. This gentle inversion also eases tension in the lower back and hips, aids digestion, and improves sleep — a low-effort, deeply nourishing reset for the whole body. 💫

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Bare Island, La Perouse
Sydney, NSW
2036

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