Alexander Psychological Services

29/12/2022

Wishing you seasons greetings and a Happy New Year. 2023
Remember.
The Challenges we face, are opportunities to grow...
just breath in slowly and keep your balance
Peace.

22/08/2021

This seemd to be difficult for my clients when I encourage journal writing. But can be so rewarding and enjoyable.

Use writing as a tool for forgiveness and healing of the past by gaining new perspectives.

14/07/2021

Offering PAI ASSESSMENTS.
The Pai is a personality assessment that is helpful in understanding yourself and areas that need improvement.

22/06/2021

For all this horse lovers. Horses are great therapy.

18/06/2021

During winter time people can suffer from
S.A D, seasonal affect disorder. The signs are feeling depressed, a bit down and unmotivated. This is thought to be due to differences in how much light, goes in through our eyes. There are simple solutions, like making sure you get out in the daylight hours outside., first thing in the morning is great, and also the use of lights. Ofcourse any depression it is always good to speak to a professional so that it doesn't become severe.
I will send more information regarding this and simple remedies.

30/04/2021

Cute little Teddy

30/04/2021

Today might be a good day to forgive someone. Either past or present.
To be the bigger person is the best stress relief.
Don't hold onto your hurts

29/07/2020

Dealing with woman that have gone through domestic violence to find a place that builds up their self confidence is great.

Hope + Heal is a not for profit organisation that provides free weekend residential retreats in NSW, for women survivors of domestic violence.

14/06/2020

Don't limit yourself

Inspired by the effects of music in nursing homes, Lorna Prendergast embarked on a Masters of Ageing on music and dementia. Here is some of what she learned.

01/02/2020