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Momentum for Life

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Momentum for Life

Peak Performance Coach Let’s do this together!

✨ Discover Your Body’s Wisdom with The Body Never Lies: INSIGHTS! ✨

Are you tired of feeling ignored by conventional health advice or stuck with unexplained symptoms? Join our FREE 5-week course, starting 15 January 2025, to uncover the root causes of your health concerns and learn practical strategies to rebuild your metabolism, balance hormones, and regain your energy. This course is perfect for women aged 35-55 who are ready to decode their body’s signals and take charge of their health.

💛 Spaces are limited—sign up today!
👉 www.thebodyneverlies.com.au

Your journey to vibrant health starts here.

02/02/2026

January photo dump.

30/01/2026

The Year was 2016

It was the year of a lot of self reflection as a 35 year old coach, entrepreneur and single woman. cutting away so much of the old and building the foundations for the new, which I can truly see now, doing this little fun post.

IT was the year for a lot of friend time

But, also the year we lost Ed. The funniest and most thoughtful staff member I ever had.

Lululemon upgraded me to a legacy ambassador and took me to lots of fun events

It was the year I levelled up my skills working with Dr Guy Voyer and my dear friends and mentors Suzi Nevell and Paul Driscoll

I delivered trainings for PTs and Exercise Coaches around Australia with another long time mentor and friend, Mark Buckley and his FMA Strength Institute.

I coached some amazing athletes from injury and burnout back to winning.

Solved some complex biomechanical issues and even saved a client from a heart attack because of an amazing cardiologist who listened me.

I went corporate with my Executive Athlete program which was so successful it cleared all my debts from my studio and got me back and thriving again.

I shared the learnings of health and nutritious food with my dear friend and mentor Pip McKay on her retreats.

I did some projects with Canna Campbell, the most amazing friend who inspired me as a business woman in ways that are truly coming to fruition now.

I spent a lot of time with my cousin and her kids, helping her transition a new life stage, but in truth, they were helping up a new space my heart.

I did a lot of Acro Yoga. LOL. It was so fun!

And of course my Bastion. Who helped me train the BEST outdoor training group that I could never let go of because they were so fun.

But who helped me truly open a space in my heart for love.

Because of course, it was the year I feel deeply in love with future husband,

And we started our most amazing project together..

Finishing up the most wonderful year of transformation, connection, growth and learning which now in 2026, I can see was so foundational and instrumental to the live I have now.

What a year!

29/12/2025

A very Murphy Christmas
So good to be with our besties!
Last video sums up just how much the husbands love each other.
It’s not just the girls, you know !

27/12/2025

24.12.2025
Spent my birthday as an Irish princess thanks to and the best husband a girl could ask for.

18/12/2025

Most women don’t realise this:

Your metabolism isn’t just responding to your food.
It’s responding to your IDENTITY

Inside Whole Woman Restoration Program, women like these two above don’t just learn what to eat and how to move.

They become women who can HOLD consistency, rest, nourishment, and strength without collapsing.

They become:

✅ women who feed themselves
✅ women who prioritise their training
✅ women who say “no” without guilt
✅ women who stop abandoning themselves
✅ women who build emotional safety
✅ women whose bodies finally feel safe enough to change

This is what you don’t see in other programs.

Everyone wants you to “hit your macros.”
No one teaches you how to become the woman who can.

WWR does.

And that is why their transformations last.

If you felt yourself in these stories…
If you’re tired of surviving…
If you’re ready to become the woman your goals require…

Doors close midnight, Sunday AEDT.

Comment RESTORE and I’ll send the link. 💛

08/12/2025

If you’d like to learn how to strategically restore your health, last chance to join my workshop tomorrow! Comment READY below.

05/12/2025

I know biohacking is trendy…
but every time I hear the word, my whole nervous system cringes.

Not because the tools are “bad.”
But because for so many women, biohacking becomes a way to look everywhere except inside their own body.

And honestly? I get it.

It’s so much easier to buy a device, a protocol, a supplement stack, or a lab test…
than it is to sit with yourself, be consistent, and rebuild the basics your physiology is actually begging for.

The things that actually restore your metabolism are boring:
sunlight, food, sleep, muscle, breath, routine, and strategy.

Not sexy.
But transformational.

Most women don’t need another hack

They need a framework for understanding their physiology and a strategy they can trust.

Because the truth is:
Your symptoms aren’t random.
They aren’t age or hormones or “just stress.”
They’re signs your body doesn’t feel safe.

And safety isn’t created through hacks.
It’s created through foundations.

If you saw yourself in this post, or if you’ve been trying to “fix” your body with tools that never fully land…

I’m teaching a FREE workshop this week:

✨ **How to Strategically Restore Your Health with Food + Movement** ✨
(the real physiology behind metabolic safety)

If you want to finally understand your body — not through hacks, but through clarity, strategy and realistic steps —
comment STRATEGY below and I’ll send you the link. 💛

Your body isn’t resisting you.
It’s protecting you.
Let’s rebuild its safety — properly.

04/12/2025

⭐ Because here’s the truth no one is telling women:

You can be _overweight OR underweight_…
and still be deeply under-fueled, over-stressed, and running on the metabolic equivalent of emergency mode.

👉 The woman who gains weight no matter how “clean” she eats
👉 The woman who’s thin but has to eat less and less to stay there
👉 The woman who’s exhausted, inflamed, bloated, wired, anxious or flat
👉 The woman who thinks it’s her fault because the doctor said “everything looks normal”

None of this is a willpower issue.
It’s a metabolic signaling issue.

And once you understand how your body actually produces energy — and why it downshifts when it doesn’t feel safe — everything you’ve been struggling with starts to click:

✔ why you react to foods you used to tolerate
✔ why your weight won’t move (in either direction)
✔ why you feel puffy, anxious, cold, or exhausted
✔ why “eat less, move more” keeps making things worse
✔ and why your symptoms don’t match your labs

You are not broken.
Your metabolism is protecting you the only way it knows how.

✨ In my free workshop, _How to Restore Your Metabolism Strategically_, you’ll finally understand what’s really going on — and what to do next.

You’ll walk away with clarity, not another protocol.

🎁 BONUS: Come live + stay until the end and you’ll be in the draw to win a 60-min 1:1 session with me.

👉 To register, comment of DM me the word Strategy
Your body is easier to understand than you’ve been led to believe.
Let’s make it make sense — together.

27/11/2025

If your thyroid feels stuck and nothing seems to shift…
these 3 “healthy habits” are usually why.

Most women are told to cut dairy, carbs, and meals — but these are the exact things the thyroid needs to function.

Your thyroid isn’t broken.
It’s under-fueled.

Want to restore it?
Comment CARBS and I’ll send you my FREE carb guide.

Save this post — you’ll want it later.

16/11/2025

For my FREE fat guide comment FAT below or DM me. To get my other guides, on PROTEIN and CARBS, please do the same.

07/10/2025

For all the peeps DMing me saying “so are you anti cardio?” “So and so says cardio is important for metabolic health and you’re not doing cardio and I thought you were pro metabolic health“

Address

Sydney, NSW

Opening Hours

Monday	9am - 3:30pm
Tuesday	9am - 5pm
Thursday	9am - 11:30am
Friday	9am - 11:30am

Telephone

+61432320015

Website

https://www.leilalutz.com/, http://www.thebodyneverlies.com.au/

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Our Story

Leila is a coach, presenter and mentor with over 14 years experience specialising in the health & wellness management and performance of athletes and busy people. Leila uses nutrition, training and recovery programming as well as coaching psychology to prevent and manage complex injury and chronic health issues. Through her broad qualifications and experience, she can ascertain just what is the linch pin of any setbacks in performance for an individual and create immediate, sn*******ng change.