The Karma Class

The Karma Class Creating the Space for Inspired Learning
(1)

When we’re stressed, it can be hard to see beyond that moment.Take time to step away and reset 🌿Try moving your body, br...
08/04/2026

When we’re stressed, it can be hard to see beyond that moment.

Take time to step away and reset 🌿

Try moving your body, breathing more mindfully or spending time in nature.
Create the space to feel better.

Bring a little Easter energy into your Sunday with Bunny Breath! 🐰 🌷 Sit or kneel comfortably (Mountain Pose)🐰 Place han...
04/04/2026

Bring a little Easter energy into your Sunday with Bunny Breath! 🐰

🌷 Sit or kneel comfortably (Mountain Pose)
🐰 Place hands on your thighs or make bunny paws
🌷 Take quick “bunny sniffs” in through your nose (3–5 times)
🐰 Exhale with a long “haaaa”
🌷 Repeat a few rounds

A fun, simple way to reset, refocus, and keep that Easter spirit hopping along 🐇

Happy Easter from everyone at The Karma Class 🤍

P.S. Looking for more easy ways to bring movement and mindfulness into your day? Our Karma Classroom Activity Cards are full of simple, ready-to-go ideas.

A gentle reminder to slow down, reflect, and reset as the seasons change 🍂🍃
31/03/2026

A gentle reminder to slow down, reflect, and reset as the seasons change 🍂🍃

Have you heard about Peace Pauses?With ongoing support, plus the option to add weekly Kids Yoga classes, Karma Classroom...
29/03/2026

Have you heard about Peace Pauses?

With ongoing support, plus the option to add weekly Kids Yoga classes, Karma Classroom PD sets up your daily Health and Wellbeing Program to truly thrive. 🧘‍♀️

Peace Pauses - grounded in movement, breath and mindfulness - offer a transformational approach to bringing daily calm into your classroom.

Through co-regulation, students (and you) get to move, breathe, up or down regulate, and come to that ‘just right’ space between calm and alert. It’s in this space that inspired listening, learning and play happens.

Learn all about Peace Pauses in our Karma Classroom PD workshop. It’s an experiential, interactive and fun PD for your whole team.

With on-going support, plus the option to add weekly Kids Yoga classes, Karma Classroom PD sets up your daily Health and Wellbeing Program to truly thrive. 🧘‍♀️

If you and your team are interested contact us here https://thekarmaclass.com/contact/

And if it’s just you, book into our next live and online workshop on May 13th: https://thekarmaclass.com/shop/a-karma-classroom-live-workshop-13-may-26/

A simple reminder that your breath offers a steady place to return when things feel busy or unsettled 🌿 ...
18/03/2026

A simple reminder that your breath offers a steady place to return when things feel busy or unsettled 🌿

13/03/2026

Supporting student wellbeing doesn’t have to mean adding more to already full days 🌼

Simple movement, breathing, and reflection practices can help build focus, emotional regulation, and a sense of grounding 🌿

All within the gentle rhythm of a normal classroom day 🌈

A reminder to start and end every day showing kindness to yourself 🌸
11/03/2026

A reminder to start and end every day showing kindness to yourself 🌸

The start of a new school year is the perfect time to create a classroom environment where your students are active part...
22/02/2026

The start of a new school year is the perfect time to create a classroom environment where your students are active participants in their learning 🌸

Simple practices like mindful movement + breath breaks, short reflection exercises or hands-on focused activities, help your students to feel calm, more engaged and keener to learn 🌈

We call them PEACE PAUSES!

When we involve students - rather than just instruct them - learning becomes alive, intentional, and meaningful 🌱

Nothing makes our hearts sing more than seeing these little ones embrace their yoga with so much focus and love. Thanks ...
16/02/2026

Nothing makes our hearts sing more than seeing these little ones embrace their yoga with so much focus and love. Thanks to our amazing teacher Shelley Marie-Sainte and the wonderful staff and children at The Nest Early Education Centre for your commitment to daily wellbeing 🌼🙏🌼

This wonderful poster greets every family when they arrive 💛💚Thank you for having us each week to share our love of all...
11/02/2026

This wonderful poster greets every family when they arrive 💛💚
Thank you for having us each week to share our love of all things yoga with your beauty-full children 🌼

Classrooms that flow smoothly = more learning + less disruption 🌿.Begin or end transitions with gentle movement or a min...
10/02/2026

Classrooms that flow smoothly = more learning + less disruption 🌿.

Begin or end transitions with gentle movement or a mindful breath, such as Bee Buzzing Breath.

Offering regular opportunities to move and breathe – we call them Peace Pauses - helps your children feel safe, supported and ready to listen and learn. And they reduce your stress 🌸

For practical tools and ideas to embed mindfulness, breath and movement throughout your school day, join our live, online Karma Classroom PD.
Next PD: 25th March

In education, it’s not about doing everything all at once 🌿What matters most is what we return to consistently - the rou...
05/02/2026

In education, it’s not about doing everything all at once 🌿

What matters most is what we return to consistently - the routines, expectations, and the moments that shape how learning feels each day 🌸

Small, intentional practices repeated over time build focus, confidence, and a space where children can truly engage and learn 🌈

We call them Peace Pauses!

Our Karma Classroom PD gives you practical, easy-to-use tools to build sustainable and consistent WELLBEING practices that can be easily woven into every day. Not quick fixes, but healthy pauses that create less disruptions and more learning
✨
Next PD 25th February. Link in Bio.

Address

New South Wales
Sydney, NSW
2026

Website

http://www.thekarmaclass.com/

Alerts

Be the first to know and let us send you an email when The Karma Class posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category