City Cave Gregory Hills

16/02/2026

Research suggests frequent saunaing can reduce stroke risk by up to 62% (neurology.org, 2018).

Prioritising your wellness not only allows you to improve your quality of life, but also extend it.

Bring your wellbeing into focus. Book your sauna session today.

https://www.citycave.com.au/gregoryhills

13/02/2026

Left it a little late? We’ve got your Valentine’s Day sorted.

Our science-backed services offer a moment for you to relax, reset and reconnect with your special person.
Couples Infrared Sauna from $69
Couples Float Therapy from $99
Couples Flauna from $159

Give love that lasts. Grab your gift card now: https://www.citycave.com.au/valentinesday

10/02/2026

Searching for a meaningful gift this Valentine's Day?

There's something for everyone at City Cave. From unwinding in the float pool, to reconnecting in the sauna. Get to the heart of things with your special person in peace and privacy.

Gift cards available now.

https://www.citycave.com.au/valentinesday

09/02/2026

Romance thrives when the body is at rest, not in survival mode.

Valentine's Day is an opportunity to pause and be present with the one you love. City Cave offers an escape from the stresses of everyday life, in favour of a moment of calm for you to relax and reconnect.

Gift love that lasts. Get your gift card today.

https://www.citycave.com.au/valentinesday

03/02/2026

Reconnect this Valentine's Day.

In today's modern world, stress and busy schedules can make finding time for romance difficult. Slow down and reconnect with your special person in peace and privacy at City Cave:
🩵 Couple Sauna: $69
🩵 Couples Float: $99
🩵 Couples 45 Minute Massage: $238.00

Make this Valentine's Day one to remember. Book Now.

https://www.citycave.com.au/gregoryhills

02/02/2026

Start your wellness journey and save.

Our Intro Offers provide you more value for money when you book your first sessions at City Cave:
3x Float Therapy Sessions: $159.00 save $78.00
3x Infrared Sauna Sessions: $99.00 save $48.00

Start your wellness journey today. https://citycave.mytime.com/express_checkout/744/1542/packages

28/01/2026

The New Year is ahead of us, set yourself up for success by building habits that support your wellbeing.

Our Cave Club memberships are designed to help you make your wellness a priority all year.

Enjoy world-first wellness, and thrive in 2026.

https://www.citycave.com.au/gregoryhills

26/01/2026

There's something for every couple at City Cave.

Help your person reach their wellness goals while you accomplish your own. Our science-backed Float, Infrared Sauna and Massage Therapies offer privacy, convenience, and a chance to reconnect with each other away from the stresses of life.

Book your couples session today.

https://www.citycave.com.au/gregoryhills

21/01/2026

60 minutes of floating can equate to up to 4-8 hours of sleep.

If sleep is a nightly struggle or you find yourself constantly exhausted, Float Therapy offers a medication-free way to improve your sleep:
😴 The sensory reduction of the Float Pool allows your brain and body to fully relax.
😴 Floating takes pressure off joints and muscles, reducing pain and relaxing your body.
😴 During a float session, your brain releases endorphins, the feel-good hormones that help regulate sleep. Simultaneously your body reduces the production of cortisol, a stress hormone that can interfere with sleep.
😴 When floating, your brain enters a theta state, helping you fall asleep faster and stay asleep longer.
😴 Float therapy increases your body's melatonin production, helping you fall asleep faster and sleep more soundly.

Have the restful sleep you deserve. Book your float today.

https://www.citycave.com.au/gregoryhills

21/01/2026

16/01/2026

Overwhelmed? Tired? Missing motivation? It's time to change up your wellness routine.

City Cave offers science-backed therapies to help you transform your wellbeing and put your health into focus. Whether it's improving recovery time in the Infrared Sauna or supporting your nervous system in the Float Pool, approaching your wellness with consistency and intention can lead you to have a healthier 2026.

This year, let us help you show up for yourself. Book your session now.

https://www.citycave.com.au/gregoryhills

14/01/2026

The holidays are over and you still feel exhausted? Your nervous system might be dysregulated.

Ideally, your nervous system is able to easily move from a state of stress back to a calm baseline. Sometimes, however, our nervous systems can become stuck in a state of agitation, making you feel trapped in fight-or-flight.

Making time for deep restorative rest free from the pressures of the outside world can help regulate your nervous system and get you back to feeling yourself again. City Cave's Float Therapy provides this rest in privacy and convenience.

Prioritise your wellness in 2026. Book your session today.

https://www.citycave.com.au/gregoryhills