Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

18/12/2025

🎶 12 Days of Christmas… Flow style 🎄
We couldn’t help ourselves — so we remixed it.

Training, sweat, laughs and a whole lot of festive energy packed into one song.

Turn the sound up and let us know which “day” was your favourite 👀💪

11/12/2025

This Saturday, 8am — jump into an epic Spin session with the one and only Amanda Smith.

With 20+ years of experience, she knows exactly how to push, motivate and fire up a room. 🚴‍♂️

See you on the bikes!
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05/12/2025

Flow Athletic Top Songs Of 2025
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What was your number 1 song?
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04/12/2025

Learning how to get your feet into the TRX properly is a game changer.
When you start with good setup, everything else becomes safer, smoother and way more effective.
Save this for your next session and send it to a mate who still wrestles with the straps 🔗🔥
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01/12/2025

12 Days Of Fitmas Is Here!
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Attend Flow Athletic 12 times before Christmas Day and go into the draw to win a 6 month Signature Membership.
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Unlimited Classes + 1 x PT per week for 6 months!

24/11/2025

Karaoke Spin was an absolute hit. The energy, the singing, the chaos… we loved every second. Thank you to everyone who jumped in and made it unforgettable. Same time next year?
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19/11/2025

Lift Vs Peak…what’s the difference?
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12/11/2025

Safely Loading You Hip Lifts
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07/11/2025

Introducing the dogs of Flow Athletic.
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Let’s give it up for our puppets 👏
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Support. That’s what Flow is all about. 💛We support our clients, our team, and each other - creating a space where every...
31/10/2025

Support.

That’s what Flow is all about. 💛

We support our clients, our team, and each other - creating a space where everyone feels welcome, encouraged, and empowered.

Come as you are, you will be met with open arms.

Address

Level 1 126-140 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7am - 5:30pm
Sunday 8am - 6pm

Telephone

+61410107570

Website

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