Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

23/01/2026

Training harder isn’t the problem.
�Training without balance is.

Most people aren’t exhausted because they’re doing nothing.
�they’re exhausted because their fitness is asking for more than their life can give.

Flow was built to bring balance back into training.
�So it supports your life instead of taking it over.

Fitness should give you energy back,
�not leave you with nothing left.

21/01/2026

FLOW TOGETHER TEAM CHALLENGE
�Starts Feb 9 – Mar 22 (Scan weeks Feb 2–8 + Mar 31–Apr 5)

For $59 you get start + end Evolt scans, weekly trainer accountability, a private WhatsApp team, weekly challenges + prizes, and heaps of support.

Major prize: Biggest body fat % change wins a FREE 6 Week Transformation Program + nutrition plan + supplement package

To join: put your name down at reception + download Evolt Active App.

19/01/2026

🚨 WEEK 2 IS HERE 🚨

Pilates 20 in 40 Challenge fam… you’ve all been absolutely SMASHING it so far 👏🔥
�Keep that momentum rolling because we’ve got a little bonus for the rest of the challenge…

✨ Reformer Stretch = Wildcard Class ✨
�For the remainder of the challenge, anyone who attends a Reformer Stretch class can tick off ANY category on your board ✅✅✅

So if you’re behind in one category or want to stay ahead… you know what to do 😏
�Book it in now + keep stacking those classes 💪

13/01/2026

This program is for 3 types of people 👇

1. New mums who feel like their routine has completely disappeared and you’re ready to feel like YOU again.

2. Busy professionals who are stressed, tired, and want balance without living in the gym.

3. Anyone getting a little bit older who wants more energy, strength, and confidence for everyday life.
This isn’t random workouts.
�It’s a structured 6-week transformation program with coaching, accountability and a plan that keeps you consistent ✅

6 weeks | $699 | limited spots
�DM “FLOW” to apply and we’ll send you all the details.

06/01/2026

THIRSTY THURSDAYS 🏃‍♂️🥤

Run first. Sip after.

Every Thursday evening we’re meeting up for a relaxed community run, then heading back to Daily Greens Café to refuel with free fresh juices and good vibes.

📍 Daily Greens Café
🕕 Thursdays | 6:00pm
🏃 All paces welcome
🥤 Free juices post-run

Come for the run. Stay for the community.
Tag your run crew and join us this Thursday.

02/01/2026

New year. New challenge. New energy. ✨
�Our Pilates Kickstart Challenge starts Jan 12.

Complete 20 Pilates classes in 40 days to win some epic goodies.
�Plus daily focuses and mini challenges to keep you motivated, consistent, and feeling strong from start to finish.

This is your sign to commit, move better, and build momentum early in the year.
�Who’s in?

01/01/2026

What a year, Flow fam ❤️

So grateful for every class taken, every early alarm, every high-five, and every bit of energy you brought into the studio in 2025. Thank you for trusting us with your training, your time, and your growth.

Here’s to moving better, feeling stronger, and flowing together into 2026. ✨

31/12/2025

🎄 12 Days of Fitmas | WINNER ANNOUNCED 🎄

Over 250 Flow Athletes jumped into our December challenge and an incredible 131 completed all 12 days to earn a spot in the draw. That’s commitment.

The lucky winner of a 6-Month Signature Membership is…�🥁🥁🥁 Philip Clark 🏆

That means unlimited classes + 1 PT session every week for the next 6 months 💪

Huge shoutout to everyone who showed up, stayed consistent, and finished strong through December. This challenge wasn’t just about winning — it was about building habits and momentum heading into the new
year.

Congrats Philip ❤️
�2026 is looking strong.

18/12/2025

🎶 12 Days of Christmas… Flow style 🎄
We couldn’t help ourselves — so we remixed it.

Training, sweat, laughs and a whole lot of festive energy packed into one song.

Turn the sound up and let us know which “day” was your favourite 👀💪

11/12/2025

This Saturday, 8am — jump into an epic Spin session with the one and only Amanda Smith.

With 20+ years of experience, she knows exactly how to push, motivate and fire up a room. 🚴‍♂️

See you on the bikes!
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Address

Level 1 126-140 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7am - 5:30pm
Sunday 8am - 6pm

Telephone

+61410107570

Website

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