Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

26/02/2026

Join Simon for this juicy, informative, and transformative masterclass to rest and restore, and to unlock and uncover the wisdoms of the psoas (hip flexors) system.

24/02/2026

Join us for a guest spin class on Thursday night at 6pm with Gemma O’Brien.

A long-time Flow athlete with 15 years’ experience on the bike, expect Positive Spin: speed, power, hills and a few mantras to take you into the night.

Gemma will be your biggest cheerleader and make you sweat.

Book through the Flow Athletic App or send us a message!

23/02/2026

Camp-tastic Ride was pure energy ⚡�Big beats, big smiles, big Saturday vibes.
Missed it? Join Amanda Smith every Saturday at 8am and feel it for yourself.

20/02/2026

.96 talks about the benefits of Pilates when it comes to his golf game ⛳️
•

20 classes.
40 days.
Done.Congratulations to Zoe Wane, the first to cross the finish line in our 20–40 Pilates Challenge...
18/02/2026

20 classes.
40 days.
Done.

Congratulations to Zoe Wane, the first to cross the finish line in our 20–40 Pilates Challenge.

An amazing display of dedication and consistency.

17/02/2026

Three specialised yoga workshops. Three areas your body will thank you for.

🧘‍♀️ Hips Don’t Lie — Release hips & psoas (Mar 4)
🧘‍♂️ Unwind, Untense — Neck, jaw & face tension (Mar 5)
🔥 Shoulders, Smoulder — Fix shoulder discomfort (Mar 7)

Limited spots available.

Book via the app or DM us to secure your place.

13/02/2026

Who’s your Flow crush?

13/02/2026

Heartbreak Hill is waiting.

Conquer it with intention.

Our 16-Week Conquering Heartbreak Running Program prepares you for City2Surf this August with:

-Exclusive run events
-Specialised strength & mobility classes
-Individualised programming
-Expert coaching every step of the way

You’re not just training.
You’re being guided — every step, every session, every hill.

Comment or DM “HEARTBREAK” for more info
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12/02/2026

Movement looks different for everyone.

For some it’s Pilates.
For others yoga.
For others… 18 holes and a long walk.

However you move, your mind benefits.

10/02/2026

Nothing but respect for Olympians.
•�But surviving a Flow Spin class at full send deserves its own podium.
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09/02/2026

We have teamed up with & .period to bring you an upgrade to our bathrooms.

Address

Level 1 134 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 11am

Telephone

+61410107570

Website

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