Fitpluswell Strength and Conditioning

15/10/2025

The final FitSeries Teams event of the year, 25.4 will take place on November 22.
Early bird is now open for bookings on our website.

25/09/2025

15/09/2025

HYROX MELBOURNE 2025 IS FAST APPROACHING

One race. One goal. Your fastest finish line yet.

We’ve spent months developing and refining our proven HYROX framework to get you crossing that finish line as fast as possible with a NEW PB!!

This isn’t just training - it’s HYROX-specific preparation that works.

✅ Our complete 12-week transformation program (starts NOW)
✅ Our intensive 8-week prep program
✅ Station-specific technique mastery
✅ Expert coaching every step of the way
✅ Proven methodology that delivers results

Your HYROX journey starts today. Your PB awaits.
Who’s ready to commit? DM us to get started.

20/08/2025

Starting strength training doesn’t mean jumping straight under a heavy barbell.

In our beginner or newcomer programs, we choose exercises that keep you safe, build your confidence, and actually make you stronger.

By loading the weight in front, we improve posture, protect your back, and fire up your core — all while teaching you how to move the right way.

We see some of our best client results following this total body framework three days a week.

It’s all free weights meaning establishing the motor control required to move well under load.

Clients are typically adding reps before intensity.

It’s months and months before you’re getting loaded with a barbell on your back.

This consistency and tracked progress = results.

12/08/2025

Sometimes you don’t lift the weight, you make peace with it first.

09/08/2025

“You don’t show up because you feel like it. You show up because of who you are.”

The moment you stop waiting for motivation and start acting from identity is the moment everything changes.

Motivated people work out when they feel like it. Strong people work out because that’s what strong people do.

Your actions don’t just create results - they create your identity.

Every time you choose to show up, you’re casting a vote for the person you’re becoming.

Miss once? You’re still that person. Miss twice? You’re questioning who you are.
Miss three times? You’re someone else entirely.

Who are you becoming?

07/08/2025

Faces of focus… and one cheeky grin.

Strength coaching mornings at FitPlusWell hit different.

Intentional. Technical. Fun.

That’s how we do it.

07/08/2025

Faces of focus… and one cheeky grin.

Strength coaching mornings at FitPlusWell hit different.

Intentional. Technical. Fun.

That’s how we do it.