The Healthy Mummy

The Healthy Mummy The Healthy Mummy is inspired by health, wellness and nutrition, designed for busy mums.

The Healthy Mummy was founded 12 years ago with the purpose of empowering mums to live a healthier life. Itโ€™s Australiaโ€™s number one health, fitness and wellness program designed for busy mums of all ages, lifestyles, and stages of motherhood. From the 5-star rated customisable app which gives mums access to over 6,000 delicious recipes and 600 at-home workouts, to the extensive product range of smoothies, supplements, skin care, and merchandise, The Healthy Mummy offers sustainable solutions to support mums on their weight-loss, health, and fitness journey. Now thriving on the global stage in the UK and US, and recently acquired by ASX listed Halo Food Co, The Healthy Mummy is set to expand into major grocery and mass market retailers in 2023 which will notably grow market-share and the 1.5 million mums in the online community. For more information, go to www.thehealthymummy.com

FREE SAMPLER - https://www.healthymummy.com/samplers/7-days-free-meal-exercise-plan/

See more about our Healthy Mummy App here - https://secure.healthymummy.com/28-day-weight-loss-challenge/

Anyone elseโ€™s kids do this? ๐Ÿ˜‚
03/04/2026

Anyone elseโ€™s kids do this? ๐Ÿ˜‚

3 smoothies for $50? Yep.Normally $69 eachโ€ฆNow you can build your own 3-pack for just $50.โœ”๏ธ High-proteinโœ”๏ธ Keeps you fu...
02/04/2026

3 smoothies for $50? Yep.
Normally $69 eachโ€ฆ
Now you can build your own 3-pack for just $50.
โœ”๏ธ High-protein
โœ”๏ธ Keeps you fuller for longer
โœ”๏ธReady in seconds (perfect for busy mornings)
๐Ÿ’ฅSave over $150 while stock lasts

๐Ÿ‘‰๏ธ Choose your flavours & get started now. No further discounts apply

Best of both worlds! These Snickers Protein Balls are the perfect way to curb your sweet cravings and get your protein i...
01/04/2026

Best of both worlds! These Snickers Protein Balls are the perfect way to curb your sweet cravings and get your protein in ๐Ÿ’—

Week 2 Meal Plans are now live in The Healthy Mummy App!

28/03/2026

Moshy lead dietitian, Kirbyโ€™s guide to choosing granola. Sometimes itโ€™s just about what you prefer! No matter what, if it means youโ€™re getting more fibre, itโ€™s a healthy choice.

Chocolate lovers, this smoothieโ€™s for you. Our ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐๐ฎ๐ง๐๐ฅ๐ž includes:โœจ๏ธ 2 x tubs Chocolate Tummy Smoothies,โœจ๏ธ FREE Choc...
26/03/2026

Chocolate lovers, this smoothieโ€™s for you. Our ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐๐ฎ๐ง๐๐ฅ๐ž includes:

โœจ๏ธ 2 x tubs Chocolate Tummy Smoothies,
โœจ๏ธ FREE Chocolate, Treats and Cakes eBook,
โœจ๏ธ FREE Easter Cookbook eBook
โœจ๏ธ Bonus 30 days of unlimited app access for just $1.

๐๐ฎ๐ง๐๐ฅ๐ž ๐‘๐‘๐ $๐Ÿฬถ๐Ÿ—ฬถ๐ŸŽฬถ
๐๐จ๐ฐ $๐Ÿ”๐Ÿ—
S๐š๐ฏ๐ž $๐Ÿ๐Ÿ๐Ÿ

This is your sign to save, sip, and stay on track with your weight loss goals - without giving up flavour.

๐Ÿ‘‰๏ธ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž ๐จ๐ง๐ฅ๐ฒ. ๐–๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐จ๐œ๐ค๐ฌ ๐ฅ๐š๐ฌ๐ญ.

This recipe is a delicious, well-balanced, quick and easy! Doesnโ€™t get much better than that ๐Ÿ’—Week 1 Meal Plans are now ...
25/03/2026

This recipe is a delicious, well-balanced, quick and easy! Doesnโ€™t get much better than that ๐Ÿ’—

Week 1 Meal Plans are now live in The Healthy Mummy App!

Anyone else? ๐Ÿ‘€
19/03/2026

Anyone else? ๐Ÿ‘€

These Thai Peanut Noodles offer a quick, satisfying, and flavour-packed mealthatโ€™s perfect for busy weeknights! ๐Ÿ๐Ÿ“ฃWeek 4...
18/03/2026

These Thai Peanut Noodles offer a quick, satisfying, and flavour-packed meal

thatโ€™s perfect for busy weeknights! ๐Ÿ

๐Ÿ“ฃWeek 4 Meal Plans are now live in The Healthy Mummy App!

I can think of one reason ๐Ÿ˜†
13/03/2026

I can think of one reason ๐Ÿ˜†

Get 2 x Plant Based Smoothies, 1 x Super Greens Powder, a FREE Eating For The Planet eBook, plus a special Healthy Mummy...
11/03/2026

Get 2 x Plant Based Smoothies, 1 x Super Greens Powder, a FREE Eating For The Planet eBook, plus a special Healthy Mummy App offer: $1 for 30 days of unlimited access, then just $19.99 per month, all for $149.
Total value $226.96 ๐Ÿ’š

No better way to start your day ๐Ÿซถ๐Ÿผ ๐Ÿ“ฃWeek 3 Meal Plans are now live in The Healthy Mummy App!
11/03/2026

No better way to start your day ๐Ÿซถ๐Ÿผ

๐Ÿ“ฃWeek 3 Meal Plans are now live in The Healthy Mummy App!

This Asian dish is a perfect combination of healthy ingredients and delectable taste. Let us know if you give it a try ๐Ÿ’—...
04/03/2026

This Asian dish is a perfect combination of healthy ingredients and delectable taste. Let us know if you give it a try ๐Ÿ’—

๐Ÿ“ฃWeek 2 Meal Plans are now live in The Healthy Mummy App!

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Suite 16, 74 The Corso
Sydney, NSW
NSW2095

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Our Story

The Healthy Mummy Website, Products & Plans have been created to help mums live a healthier life.

The Company was founded by Rhian Allen (mum of 2) who was pregnant with her first baby in 2010 and wanted to create a holistic solution to help mums to get healthy and lose weight after having children. It has quickly become the biggest mums only health weight loss site worldwide.

The aim of The Healthy Mummy website and product range is to empower mums to live a healthier life.

We want to show mums how they can make small changes to their life to become healthier and also show them how to make their families healthier โ€“ and we have a team of experts on board to help show you how to do this on a daily basis.