The Healthy Mummy

The Healthy Mummy The Healthy Mummy is inspired by health, wellness and nutrition, designed for busy mums.

The Healthy Mummy was founded 12 years ago with the purpose of empowering mums to live a healthier life. It’s Australia’s number one health, fitness and wellness program designed for busy mums of all ages, lifestyles, and stages of motherhood. From the 5-star rated customisable app which gives mums access to over 6,000 delicious recipes and 600 at-home workouts, to the extensive product range of smoothies, supplements, skin care, and merchandise, The Healthy Mummy offers sustainable solutions to support mums on their weight-loss, health, and fitness journey. Now thriving on the global stage in the UK and US, and recently acquired by ASX listed Halo Food Co, The Healthy Mummy is set to expand into major grocery and mass market retailers in 2023 which will notably grow market-share and the 1.5 million mums in the online community. For more information, go to www.thehealthymummy.com

FREE SAMPLER - https://www.healthymummy.com/samplers/7-days-free-meal-exercise-plan/

See more about our Healthy Mummy App here - https://secure.healthymummy.com/28-day-weight-loss-challenge/

It really is like this most days 😂
06/02/2026

It really is like this most days 😂

Caramel smoothie Buy one. Get one FREE. Yep… twice the caramel goodness 🤤⁠⁠For a limited time, stock up on The Healthy M...
04/02/2026

Caramel smoothie Buy one. Get one FREE. Yep… twice the caramel goodness 🤤⁠
⁠
For a limited time, stock up on The Healthy Mummy Premium Caramel Smoothie and get one FREE ⁠
• High-protein meal replacement⁠
• Creamy caramel flavour you’ll actually crave⁠
• Packed with vitamins, minerals & probiotics⁠
• Perfect for busy mornings or sweet afternoon slumps⁠
⁠
This is your sign to save, sip, and stay on track - without giving up flavour.⁠
*Limited time only. While stocks last.⁠
⁠
📌Follow the link in our bio to shop

A cute little sweet treat perfect for entertaining or an after dinner sweet fix! Let us know if you give them a try🍓⁠⁠📣 ...
04/02/2026

A cute little sweet treat perfect for entertaining or an after dinner sweet fix! Let us know if you give them a try🍓⁠
⁠
📣 Week 2 Meal Plans are now live in The Healthy Mummy App!

Hydrating, naturally sweet, and made entirely from fruit - your go-to warm weather treat 🍉Week 3 Meal Plans are now live...
14/01/2026

Hydrating, naturally sweet, and made entirely from fruit - your go-to warm weather treat 🍉

Week 3 Meal Plans are now live in The Healthy Mummy App!

Up To 70% OffReady to reset after Christmas without the January pressure?We’ve got you 💛Ends Sunday, save up to 70% acro...
08/01/2026

Up To 70% Off

Ready to reset after Christmas without the January pressure?
We’ve got you 💛

Ends Sunday, save up to 70% across a range of Healthy Mummy best-sellers — the easiest way to feel lighter, healthier, and more in control heading into the new year.

✨ Huge savings on smoothies, shakes & supplements
📱 App support to help you stay consistent
🚚 Free shipping on selected offers

No extremes. No guilt. Just real support that fits into mum-life.

👉 Shop the Flash Sale Sale Today on our website!

05/01/2026

Healthy eating isn’t about perfection, it’s about balance, flexibility, and enjoying food without guilt.

Enough said 😅
26/12/2025

Enough said 😅

🥱 Same...⁠⁠
19/12/2025

🥱 Same...⁠
⁠

A healthier spin on chocolate cheesecake! This recipe serves 12 so share with friends and family at your next special ev...
17/12/2025

A healthier spin on chocolate cheesecake! This recipe serves 12 so share with friends and family at your next special event 💗

Week 4 recipes are now available in the app!

We've all heard this one 🤯
12/12/2025

We've all heard this one 🤯

These homemade Christmas truffles make the perfect festive treat - pop them in a pretty box for a perfect holiday gift! ...
10/12/2025

These homemade Christmas truffles make the perfect festive treat - pop them in a pretty box for a perfect holiday gift!

🩷 Week 3 Meal Plans are now available in The Healthy Mummy App!

Address

Suite 16, 74 The Corso
Sydney, NSW
NSW2095

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Our Story

The Healthy Mummy Website, Products & Plans have been created to help mums live a healthier life.

The Company was founded by Rhian Allen (mum of 2) who was pregnant with her first baby in 2010 and wanted to create a holistic solution to help mums to get healthy and lose weight after having children. It has quickly become the biggest mums only health weight loss site worldwide.

The aim of The Healthy Mummy website and product range is to empower mums to live a healthier life.

We want to show mums how they can make small changes to their life to become healthier and also show them how to make their families healthier – and we have a team of experts on board to help show you how to do this on a daily basis.