The Healthy Mummy

The Healthy Mummy The Healthy Mummy is inspired by health, wellness and nutrition, designed for busy mums.

The Healthy Mummy was founded 12 years ago with the purpose of empowering mums to live a healthier life. It’s Australia’s number one health, fitness and wellness program designed for busy mums of all ages, lifestyles, and stages of motherhood. From the 5-star rated customisable app which gives mums access to over 6,000 delicious recipes and 600 at-home workouts, to the extensive product range of smoothies, supplements, skin care, and merchandise, The Healthy Mummy offers sustainable solutions to support mums on their weight-loss, health, and fitness journey. Now thriving on the global stage in the UK and US, and recently acquired by ASX listed Halo Food Co, The Healthy Mummy is set to expand into major grocery and mass market retailers in 2023 which will notably grow market-share and the 1.5 million mums in the online community. For more information, go to www.thehealthymummy.com

FREE SAMPLER - https://www.healthymummy.com/samplers/7-days-free-meal-exercise-plan/

See more about our Healthy Mummy App here - https://secure.healthymummy.com/28-day-weight-loss-challenge/

Enough said 😅
26/12/2025

Enough said 😅

🥱 Same...⁠⁠
19/12/2025

🥱 Same...⁠
⁠

A healthier spin on chocolate cheesecake! This recipe serves 12 so share with friends and family at your next special ev...
17/12/2025

A healthier spin on chocolate cheesecake! This recipe serves 12 so share with friends and family at your next special event 💗

Week 4 recipes are now available in the app!

We've all heard this one 🤯
12/12/2025

We've all heard this one 🤯

These homemade Christmas truffles make the perfect festive treat - pop them in a pretty box for a perfect holiday gift! ...
10/12/2025

These homemade Christmas truffles make the perfect festive treat - pop them in a pretty box for a perfect holiday gift!

🩷 Week 3 Meal Plans are now available in The Healthy Mummy App!

It's been a long week 🫠
05/12/2025

It's been a long week 🫠

Looking for the perfect Christmas Day starter? This smoked salmon salad platter is the perfect option. Week 2 Meal Plans...
03/12/2025

Looking for the perfect Christmas Day starter? This smoked salmon salad platter is the perfect option.

Week 2 Meal Plans are now live in The Healthy Mummy App!

📌Save this and let us know if you try it!

Relatable 🫨
28/11/2025

Relatable 🫨

⏰️ Last Days! Black Friday Ends Sunday – Don’t Miss Out! Huge savings on Smoothies, more - sale ends Sunday Nov 30 🩷
26/11/2025

⏰️ Last Days! Black Friday Ends Sunday – Don’t Miss Out! Huge savings on Smoothies, more - sale ends Sunday Nov 30 🩷

Most times 😂
21/11/2025

Most times 😂

20/11/2025

Did you know this? We've been celebrating perimenopause awareness, including how nutrition can play a vital role in managing symptoms! Let us know if you try this hack to up your Vitamin D! 🍄

A quick and easy way to spruce up your breakfast 🍳 ⁠This meal is the perfect way to use what you have in the kitchen and...
19/11/2025

A quick and easy way to spruce up your breakfast 🍳 ⁠This meal is the perfect way to use what you have in the kitchen and make it feel like a treat!⁠
⁠
Week 4 Meal Plans are now live in The Healthy Mummy App!

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Suite 16, 74 The Corso
Sydney, NSW
NSW2095

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Our Story

The Healthy Mummy Website, Products & Plans have been created to help mums live a healthier life.

The Company was founded by Rhian Allen (mum of 2) who was pregnant with her first baby in 2010 and wanted to create a holistic solution to help mums to get healthy and lose weight after having children. It has quickly become the biggest mums only health weight loss site worldwide.

The aim of The Healthy Mummy website and product range is to empower mums to live a healthier life.

We want to show mums how they can make small changes to their life to become healthier and also show them how to make their families healthier – and we have a team of experts on board to help show you how to do this on a daily basis.