PreEmptive Health Weight Loss Coaching

PreEmptive Health Weight Loss Coaching Weight Loss Coaching. Group, individual and online sessions available

PreEmptive Health helps you lose weight, break the yo-yo loss-regain cycle using scientific methods, empowering you with knowledge and strategies for lifelong success.

Start small. Just start. Keep starting.
22/10/2020

Start small. Just start. Keep starting.

Weight loss coaching runs in parallel and complements programs prescribed by your doctor, dietitian, exercise physiologi...
30/06/2020

Weight loss coaching runs in parallel and complements programs prescribed by your doctor, dietitian, exercise physiologist and psychologist. It supports enduring weight loss by encouraging persistence through self-monitoring and behavioural techniques to diet and exercise programs.

Physical Activity alone is not effective in either short- or long-term weight loss BUT weight loss is unlikely to be as ...
29/06/2020

Physical Activity alone is not effective in either short- or long-term weight loss BUT weight loss is unlikely to be as great or long lasting without it.

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” Fly.
27/06/2020

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” Fly.

What makes weight loss enduring? Permanent change to: Diet, Behaviours and Exercise.Diet and Behaviour changes bring abo...
27/06/2020

What makes weight loss enduring? Permanent change to: Diet, Behaviours and Exercise.
Diet and Behaviour changes bring about early success, Exercise increases weight loss longer term.

What does enduring weight loss look like in a group of 2886 people who have successfully lost 5-10% of their body weight...
27/06/2020

What does enduring weight loss look like in a group of 2886 people who have successfully lost 5-10% of their body weight (a minimum of 13.5kg) and kept it off for at least two years? Initially the average loss for the group was 31.3kg each, at 5 years it was 23.8kg at 10 years 23.1kg. Even with the regain, 87% of the group remained 10% below their original weight.

Free - we are putting to the test an 8-week intensive weight loss coaching program and there are 4 places available to a...
26/06/2020

Free - we are putting to the test an 8-week intensive weight loss coaching program and there are 4 places available to anyone with a JobSeeker in their household. Join us and develop a personalised 'playlist' of weight loss strategies from a list of over 50 proven effective in scientific studies.

Daily action planning to trial and discover your personal selection of engaging, effective weight loss strategies. Weekly group tele-meetings to discuss your progress and insights. Record your weight daily intentions through our web-based user portal. Compatible with other weight loss plans.
Message us for an information sheet.

Resistance training for strong bones, good glucose metabolism and retaining muscle mass. Twice a week for an hour or do ...
26/06/2020

Resistance training for strong bones, good glucose metabolism and retaining muscle mass. Twice a week for an hour or do a pair of exercises morning and night and rotate them daily so you do them twice a week. Find what works for you today; it may be different next month, and different again the month after that.

Beyond the glamour, overweight and obesity are health issues. Obesity-induced inflammation increases cancer risk in sens...
25/06/2020

Beyond the glamour, overweight and obesity are health issues. Obesity-induced inflammation increases cancer risk in sensitive tissues beyond the obesity itself. Finding enjoyable daily exercise is an important part of reducing risk.

How long can you walk up and down a flight of stairs? Could you do it in time with a metronome ticking at 96 beats per m...
25/06/2020

How long can you walk up and down a flight of stairs? Could you do it in time with a metronome ticking at 96 beats per minute? Walking down stairs is stressful in a different way to walking up stairs. Check with your doctor or Exercise Physiologist before trying this. Expect (quite a bit of) soreness in your legs and calves the following day.

Walking is the most popular choice of exercise for weight loss. Try this: plan an easy, medium and hard route starting c...
24/06/2020

Walking is the most popular choice of exercise for weight loss. Try this: plan an easy, medium and hard route starting close to your front door. If you live at the bottom of a hill, take a short drive to start your easier routes. Walk hills slowly, singing the chorus of a favourite song as you go.

Weight loss for health needs to be about finding greater pleasure and satisfaction. People who lose weight and keep it o...
23/06/2020

Weight loss for health needs to be about finding greater pleasure and satisfaction. People who lose weight and keep it off find they derive the same enduring pleasure from the exercise and healthy behaviour changes they used to lower their weight. They found something to enjoy and that enjoyment did not diminish the longer they maintain their healthy weight.

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Sydney, NSW

Telephone

+61 419 605 568

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