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Monday 9:30am - 6pm Wednesday 8am - 3pm Thursday 6pm - 9am Saturday 9am - 12:30pm

Ana Lopes

🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

19/02/2026

Read that again

Most women don’t lack discipline.
They lack a reason that hurts enough.

Not surface-level discomfort.
Not “I want to feel better.”

I’m talking about the kind of motive that keeps you awake.
The kind that makes you realize:

“I can’t keep living like this.”
We don’t move because we’re lazy.
We move when staying the same becomes more painful than changing.

Until your reason is stronger than your excuses,
you’ll keep negotiating with yourself. And the body will keep paying the price.

If this felt uncomfortable, good.
Discomfort is where clarity starts.

— Ana

18/02/2026

Before managing teams, projects, and goals, there’s one system you must lead every day: your body.

When energy is low, everything else becomes harder.
When the body is ignored, performance eventually collapses.

Leadership starts inside. Comment if you agree.

14/02/2026

Since joining the technical board at @‌the100yearsinsta, I’ve been thinking even more about longevity — and the role exercise plays in it.

This carousel shows what @‌rafalund has built for himself.
While it can serve as a solid foundation for many people, individualisation will always be the gold standard.

If you already have strength, power and muscle mass but neglect aerobic conditioning, it’s worth rethinking how to add it.
A simple place to start: 2 sessions per week, using different stimuli — one moderate continuous session, one interval-based.

If you’re on the other side — cardio-focused, running, triathlon, cycling — the question becomes:
how can you integrate strength and power into your routine?

Both profiles benefit greatly from alternating these stimuli.

As for recreational activity — this phase of life may look different for everyone.
Longevity is also about building a body that allows you to live experiences, relationships and moments for many years to come.

Save this post and send it to someone who needs to see it.

🔁 Repost: @‌rafalund

11/02/2026

You don’t need to overhaul your life to feel stronger — you just need a plan that fits your rhythm.

That’s why I created the 6-Week Self-Paced Program 💻
It’s designed for ambitious women who want real results — without sacrificing their schedule.

Here’s what you’ll get:
🌿 3 pre-recorded weekly classes (breathwork, self-massage & strength training)
⚡ Short, equipment-free workouts that actually challenge you
💛 Bonus live or recorded sessions with my trusted partners
📱 All delivered through our app — anytime, anywhere

It’s your body. Your pace. Your transformation.

If you’re ready to bring more energy, confidence, and consistency into your life — I’d love to tell you how it works.

👉 Comment START or send me a DM, and I’ll share the details with you personally.

10/02/2026

✨ A private space just for women who are ready to take back their health ✨

So many ambitious women I meet tell me the same thing:
❌ “I don’t have time to take care of myself.”
❌ “I’ve tried diets but always end up tired and frustrated.”
❌ “I feel like I’ve lost my energy and confidence.”

That’s why I created a WhatsApp group where I share real, practical health tips twice a week — strategies that actually fit into your busy lifestyle.

Inside, you’ll find:
💡 Quick workouts you can do anywhere
🥗 Simple recipes with calories & protein counts
🧠 Mindset shifts to feel more in control
👭 A safe space with other women on the same journey

It’s completely free, but the value is priceless.

If you’re ready to start feeling healthier, lighter, and stronger — one small step at a time —
👉 Write I WANT that I will send the link or DM me💛

09/02/2026

Weight loss injections are not the problem.
The way they’re being used is.
In this video, I talk about 5 common issues I see when people rely on injectables as the main solution:

No improvement in food quality
Little to no strength training
Lack of daily movement
No work on habits or routine

Searching for shortcuts instead of structure
These medications can be tools —
but they are not the foundation.
Without proper nutrition, movement and muscle stimulus,

the body doesn’t learn, adapt or sustain results.
Real change comes from building habits:
eating better, moving more, training with purpose and understanding your body.

Tools can support the process.
They should never replace it.
If you want lasting results, the basics still matter — and always will.

08/02/2026

February exhausts you.

If this happens every year, there’s nothing wrong with you.
What I see, again and again, are women who are capable, intelligent and disciplined — but living inside systems that don’t respect biology, stress or real life.

You don’t fail because you lack willpower.
You burn out because you keep pushing without structure.
The body can only sustain what is supported.

This year isn’t about doing more.
It’s about finally prioritising your foundation.

If this message feels uncomfortably familiar, it might be time to stop forcing change — and start building it with support.

✨ Inner Bloom Wellness
A space to create consistency without burnout.
Link in bio.

06/02/2026

Self-care isn’t just what calms your mind.
It’s also what helps your body feel safe, regulated, and understood.

Knowing your body supports hormonal balance, reduces tension, and improves connection with yourself and with others.
Promocode: ANALOPES20

05/02/2026

MY SPECIAL NEWSLETTER📩

I share a lot here.
But what I send by email is different.

Every week, I send special, deeper tips to my email list — insights, guidance and strategies I don’t share anywhere else.
It’s where I go deeper, slower and more intentional.

If you want to receive those emails,
💛 send me a DM and I’ll add you to the list.

Simple. Personal. Made for women who want more than surface-level advice.

03/02/2026

You’re not weak, love — you’re wired. 🧠✨

When stress hits, your body isn’t trying to sabotage you — it’s trying to protect you.
That craving for chocolate or sugar? It’s your nervous system asking for comfort and safety.

Instead of cutting everything out, start giving your body what it truly needs:
💛 Protein and magnesium to calm your system
💛 Balanced meals to stabilise your energy
💛 Movement and deep breathing to release stress

You don’t need more restriction.
You need more understanding.

💬 Tell me in the comments — what’s your go-to comfort food when stress hits?

01/02/2026

Row back — pronated grip (don’t skip this setup)
Most people focus only on the weight…
and completely miss the setup.

🔹 Bench adjustment matters:
Set the bench so your chest is supported without collapsing your spine.
Too high = shoulders take over.
Too low = you lose tension.

🔹 Pronated grip = back focus:
Hands slightly wider than shoulders, palms facing down.
Think about pulling with your elbows, not your hands.

🔹 Want to activate your back even more?
Slow down the eccentric
Pause 1 second at the top
Keep ribs down and neck neutral

This is how you turn a “row” into a real back-building exercise — not an arm workout.
Train smarter, not heavier.

Address

Sydney, NSW
2036

Opening Hours

Monday	9:30am - 6pm
Wednesday	8am - 3pm
Thursday	6pm - 9am
Saturday	9am - 12:30pm

Website

https://ana-lopes-app.mvt.so/

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