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Monday 9:30am - 6pm Wednesday 8am - 3pm Thursday 6pm - 9am Saturday 9am - 12:30pm

Ana Lopes

🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

21/03/2026

On May 17th, we will gather at the beautiful Billabong Retreat in Sydney for a curated wellness experience designed for ambitious women who need space to reset, reconnect and realign.

This isn’t just a spa day.

It’s an immersive introduction to the Inner Bloom Method — integrating physical, mental and emotional wellbeing.

Because the women who carry a lot also deserve space to restore.

✨ Join the priority waitlist.

DM me RESET - Limited spots available.

18/03/2026

How long are you going to keep waiting to decide to lose weight?

I’m not asking this in a judgmental way… I’m asking because I see this all the time.

Women who know they’re not feeling good in their body, who know they’re not happy with their energy, their routine, their consistency… but keep postponing the decision to change.

It’s always “next week”, “when things calm down”, “when I have more time”.

But let’s be honest — things don’t really calm down. Life keeps happening, responsibilities keep growing, and somehow your own health keeps being pushed aside.

And the problem is, when you procrastinate your results, you’re not staying in a neutral place.

You start feeling more anxious, more disconnected, more frustrated. You look at yourself and don’t feel like yourself. You start questioning your own capacity, not because you can’t do it, but because you’ve been stuck for too long.

And staying stuck is actually heavier than being in the process.

When you’re in the process, even if it’s not perfect, you feel progress, you feel movement, you feel like you’re doing something for yourself.

But when you’re standing still… everything feels harder.

And time keeps passing anyway.

The months go by, the year moves forward, and those goals you keep thinking about are still there, waiting for you to make a decision.

And if nothing changes, the only thing that grows is the frustration.

That’s why this Women’s Month I created something to help you finally break that cycle and start moving again.

The Women Reset is a simple and structured way for you to get back into rhythm, without extremes, without pressure, but with direction.

You’ll have 21 days to reset your habits, a 30-day structured meal plan to support your body, and 6 weeks of training that you can actually fit into your routine.

This is not about being perfect. It’s about finally getting out of that place of “I’ll start later” and choosing to start now.

If you feel like you’ve been putting this off for too long, this is your moment.

Send me a DM with the word RESET and I’ll share all the details with you 🤍

Keword: Woman, Sydney , lose weigh

11/03/2026

I’m going to be honest.

March isn’t even fully here yet, and so many women I know are already tired. Not because they’re weak. Not because they’re incapable. But because they carry so much.

The year starts with plans. Goals. Vision boards. We tell ourselves, “This is my year.”
And then work expands. Family needs more. Unexpected things happen. The calendar fills up.

And somehow, without drama, we slowly remove ourselves from our own priority list.

Again.

This isn’t about aesthetics. It’s not about fitting into a dress.
It’s about waking up with energy. It’s about feeling strong in your own body. It’s about not starting over every Monday.

That’s why I created the Women’s Month Reset.

21 days of real structure.
A 30-day meal plan so you stop overthinking food.
6 weeks of training so your body feels strong again.

Nothing extreme. Nothing chaotic. Just clarity and ex*****on.

I don’t believe in motivation.
I believe in structure.

If February already took more from you than it gave… maybe it’s time to reset.

The link is in my bio.

No pressure. No magic promises.
Just a decision to stop abandoning yourself halfway through the year.

Strong body. Clear mind.
And a woman who stays committed to herself.

09/03/2026

What no one talks about when losing weight after 35/40

If weight loss feels harder than it used to,
it’s not because you’re failing.

After 35/40, the body doesn’t respond to pressure the same way.
More cardio. Less food. More restriction.
That strategy often stops working.

Because your body now responds to context, not just calories.

Sleep quality.
Stress levels.
Recovery.
Strength.

Pushing harder usually creates the opposite effect.

This phase isn’t about fighting your body.
It’s about learning how to work with it.

And when that shift happens,
progress becomes sustainable again.

Does this resonate with where you are right now?
Save this post or send me a DM.

07/03/2026

Today’s post is a little different.

It’s not written by Ana.

It’s written by someone who has the privilege of seeing the work behind everything you see here.

International Women’s Day is often about celebrating strength, achievements and success.

But what many people don’t see is the quiet strength behind it all.

The hours studying.
The constant search for better solutions.
The patience to listen.
The ability to adapt.
The courage to keep going even when things are not easy.

Ana is the kind of woman who doesn’t just talk about transformation — she lives it.

She studies so she can guide better.
She listens so she can understand deeper.
She adapts so she can truly help.

And one thing that stands out the most is her faith.

An unshakable faith that keeps her moving forward.

Even in the moments when she questions herself,
even when the path feels uncertain,
she never stops taking the next step.

She keeps moving.
She keeps building.
She keeps believing.

And maybe that’s what inspires people the most.

Not perfection.

But the courage to keep going.

She also carries something rare:
the ability to embrace the pain of other women as if it were her own — and transform it into guidance, strength and support.

This page carries her name, but what truly lives here is the impact of a woman who chose to dedicate her life to helping other women reconnect with their strength, their health and their identity.

So today, this message is for the woman behind this profile.

Thank you for leading with heart.
Thank you for leading with faith.
And thank you for inspiring others simply by the way you live your life.

Happy International Women’s Day.

— With admiration.

04/03/2026

There’s a difference between being strong… and constantly abandoning yourself.

Choosing yourself is not selfish.
It’s emotional maturity.
It’s self-respect.
It’s leadership over your own life.

Most high-achieving women I work with don’t struggle because they’re weak.
They struggle because they’re used to carrying everything — quietly.

But there comes a point where self-care stops being aesthetic…
and becomes positioning.

You deserve to stay whole.

(Repost from @‌lalascieslak 🤍)
If this resonates, save it.

03/03/2026

When energy is low, the instinct is to push harder.

Train more.
Move more.
Do more.

But the body doesn’t rebuild through pressure.
It rebuilds through support.

Recovery, nutrition, nervous system regulation, and boundaries are not optional, they are the foundation of sustainable performance.

When training becomes a form of punishment instead of strategy, the system breaks down.

Energy must be rebuilt before it can be demanded.

27/02/2026

My community, did you check your email today?

Some of my recent emails have been landing in spam — and they’re honestly some of the most thoughtful things I’ve written.

They’re not generic tips.
They’re real stories.
Real phases.
Real reflections about hormones, motivation, performance and the invisible cost of postponing yourself.

If you’re already on my list and didn’t see it, check your spam or promotions folder and move it to primary.

And if you’re not part of my email community yet…

Send me your email via DM and I’ll personally add you.

The deeper conversations are happening there.

24/02/2026

Health doesn’t just change your body.
It changes who you become.

When a woman truly starts taking care of her health,
something deeper shifts.

She stops making decisions from guilt.
She stops negotiating her energy.
She stops surviving… and starts choosing.

The weight loss may come.
The body may change.

But the real transformation happens in her identity.
In how she shows up.
In what she tolerates.
In what she no longer accepts.

This is not about discipline or perfection. It’s about self-respect.

And once that switch is on, there’s no going back.

At what point did you stop prioritising yourself?
Tell me in the comments or send me a DM.

19/02/2026

Read that again

Most women don’t lack discipline.
They lack a reason that hurts enough.

Not surface-level discomfort.
Not “I want to feel better.”

I’m talking about the kind of motive that keeps you awake.
The kind that makes you realize:

“I can’t keep living like this.”
We don’t move because we’re lazy.
We move when staying the same becomes more painful than changing.

Until your reason is stronger than your excuses,
you’ll keep negotiating with yourself. And the body will keep paying the price.

If this felt uncomfortable, good.
Discomfort is where clarity starts.

— Ana

18/02/2026

Before managing teams, projects, and goals, there’s one system you must lead every day: your body.

When energy is low, everything else becomes harder.
When the body is ignored, performance eventually collapses.

Leadership starts inside. Comment if you agree.

14/02/2026

Since joining the technical board at @‌the100yearsinsta, I’ve been thinking even more about longevity — and the role exercise plays in it.

This carousel shows what @‌rafalund has built for himself.
While it can serve as a solid foundation for many people, individualisation will always be the gold standard.

If you already have strength, power and muscle mass but neglect aerobic conditioning, it’s worth rethinking how to add it.
A simple place to start: 2 sessions per week, using different stimuli — one moderate continuous session, one interval-based.

If you’re on the other side — cardio-focused, running, triathlon, cycling — the question becomes:
how can you integrate strength and power into your routine?

Both profiles benefit greatly from alternating these stimuli.

As for recreational activity — this phase of life may look different for everyone.
Longevity is also about building a body that allows you to live experiences, relationships and moments for many years to come.

Save this post and send it to someone who needs to see it.

🔁 Repost: @‌rafalund

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Sydney, NSW
2036

Opening Hours

Monday	9:30am - 6pm
Wednesday	8am - 3pm
Thursday	6pm - 9am
Saturday	9am - 12:30pm

Website

https://ana-lopes-app.mvt.so/

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