Ana Lopes

Ana Lopes 🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

✨ The truth is: the body changes at 40 — and we need to talk about it.This carousel is a powerful response from @‌renati...
27/12/2025

✨ The truth is: the body changes at 40 — and we need to talk about it.
This carousel is a powerful response from @‌renatinhafcosta, and I felt it so deeply that I had to share it here too.

Because so many women believe that changes in the skin, abdomen, hormones, strength or shape mean failure, neglect… or “not doing enough.”
But that couldn’t be further from the truth.

Our bodies tell our story.
Our phase.
Our choices.
Our resilience.

Aos 40+, nothing is about punishment anymore — it’s about strategy, consciousness, and respect for the woman you are becoming. 💛

It’s not about chasing the body you had at 20.
It’s about building the strongest, healthiest, most confident version of yourself now.

And yes… with consistency, routine, nourishment, strength training and self-love, your best shape at 40+ is absolutely possible. 🔥

👉 Save this post if it spoke to you.
👉 Share it with a woman who needs this reminder.
👉 And follow @‌renatinhafcosta for more real, grounded and powerful conversations about women’s bodies at 40+.

We’re in this stage together — with truth, strategy and grace. ✨

This photo is old — and yes, my son might kill me for posting it 😅But Christmas has a way of reminding us what really ma...
23/12/2025

This photo is old — and yes, my son might kill me for posting it 😅
But Christmas has a way of reminding us what really matters.

It’s a season to pause.
To look back with gratitude.
To remember that life isn’t about perfection, timelines, or doing more —
it’s about presence, love, and the moments that shape us.

This year, I’m choosing reflection over rush.
Connection over pressure.
And appreciating how far we’ve come — in life, in family, and within ourselves.

May this Christmas be gentle with you.
May you rest without guilt.
And may you enter the new year feeling grounded, loved, and at peace. ✨

Merry Christmas 🤍🎄

Women who feel stuck, tired, or inconsistent… even when they’re “doing everything right.”Inside, I share the exact micro...
23/12/2025

Women who feel stuck, tired, or inconsistent… even when they’re “doing everything right.”

Inside, I share the exact micro-habits I teach to my clients to help them:
✔ reduce bloating
✔ regain energy
✔ create consistency
✔ feel in control again
✔ reconnect with their bodies

All in a way that fits real life — work, motherhood, business, everything.

And the best part?
It’s 100% free.

If you want your copy,
👉 send me a message saying “EBOOK” and I’ll send it to you personally.

Small steps. Big transformation.
Let’s reset together. 💛

21/12/2025

💥 Tricep Machine — Let’s Burn That “Bye-Bye Arm”!
If you want toned, defined triceps, this machine is your best friend.

Controlled reps, full extension, and that little squeeze at the end… that’s where the magic happens. 🔥

✨ Tips to feel it even more:
Keep elbows tucked in
Don’t rush — slow reps burn better

Focus on the stretch and the squeeze
That famous “tchauzinho”?
Yeah… we’re shaping it right here. 😉

👉 Who’s doing this on their next upper-body day?

Your body didn’t change —your life did.More responsibility.More stress.Less sleep.Less time for yourself.And yet, you ke...
18/12/2025

Your body didn’t change —
your life did.

More responsibility.
More stress.
Less sleep.
Less time for yourself.

And yet, you keep blaming your body for not responding the same way it used to.

There’s nothing wrong with you.
You’re not broken.
You’re just in a different season of life.

✨ And this season requires a different strategy —
one that fits your routine, your energy, and your reality.

💬 Tell me — what changed the most in your life over the last few years?

I share a lot here.But what I send by email is different.Every week, I send special, deeper tips to my email list — insi...
17/12/2025

I share a lot here.
But what I send by email is different.

Every week, I send special, deeper tips to my email list — insights, guidance and strategies I don’t share anywhere else.
It’s where I go deeper, slower and more intentional.

If you want to receive those emails,
💛 send me a DM and I’ll add you to the list.

Simple. Personal. Made for women who want more than surface-level advice.

As the year comes to an end, give yourself the gift of reflection — not pressure.You’ve grown, shifted, and overcome mor...
16/12/2025

As the year comes to an end, give yourself the gift of reflection — not pressure.
You’ve grown, shifted, and overcome more than you realise. These seven questions are an invitation to pause, breathe, and realign before stepping into 2026 with clarity and softness. 🌙

💫 Save this post and take time to journal your answers — one question a day.

14/12/2025

🍑 Single Leg Curl on the Leg Extension Machine
Yes, you can hack the extensor for a killer glute move! 👏
One leg at a time, full control, smooth round motion — it burns in the best way 🔥

Perfect to isolate and activate your glutes without needing a ton of weight.

✨ Tip: Focus on control, not speed. Feel the muscle working through the entire range.

Your glutes will thank you later! 🙌

So many women come to me feeling frustrated, tired, and confused about why their body isn’t responding the way it used t...
11/12/2025

So many women come to me feeling frustrated, tired, and confused about why their body isn’t responding the way it used to…
and most of the time, the problem isn’t their effort — it’s the rules they’re still trying to follow.

There are beliefs we’ve carried for years that quietly sabotage our progress after 35.
Beliefs that keep you exhausted…
Beliefs that keep you stuck…
Beliefs that make you think something is wrong with you.

In today’s post, I’m breaking down the myths that hold women back the most —
and what actually works instead.

If you’ve been trying hard but not seeing results, this might be the clarity you’ve been missing.

💛 Go through the slides and tell me in the comments:
Which myth surprised you the most?

08/12/2025

💥 Assisted Pull-Up for Shoulder Strength

If your goal is to achieve a full pull-up, this is where the journey begins.
The assisted machine helps you build real strength in your shoulders and upper back — safely and progressively. 👏

✨ Focus on:
Active shoulders the entire time
Slow, controlled reps
Elbows pulling down, not back
Smooth, steady breathing
Every rep gets you one step closer to your first unassisted pull-up.

Strength is built phase by phase. Keep showing up. 🙌🔥

A powerful reminder I saw today from @‌paulomuzy 👇Most of the time, it’s not about lacking time —it’s about where we cho...
05/12/2025

A powerful reminder I saw today from @‌paulomuzy 👇
Most of the time, it’s not about lacking time —
it’s about where we choose to place our energy.

If scrolling, chatting, and watching shows fit into your day…
so can your health, your routine, and your goals.

💛 You don’t need more hours.
You need clearer priorities.

Save this message for the days you feel “too busy.

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Sydney, NSW
2036

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Monday 9:30am - 6pm
Wednesday 8am - 3pm
Thursday 6pm - 9am
Saturday 9am - 12:30pm

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