Ana Lopes

Ana Lopes 🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

19/11/2025

If there’s one underrated machine at the gym… it’s the rower.

And honestly? It deserves way more hype. 🚣‍♀️🔥
The rowing machine works your entire body at once — legs, core, back, arms — while giving you one of the most efficient cardio workouts out there.

In other words:
➡ You burn A LOT.
➡ You build real conditioning.
➡ You improve posture and strength.
And the best part? It’s super low impact.
That means you can sweat hard without destroying your joints. 🙌

If you want smart cardio — fast, effective, and full-body —
come row with me.

You’ll feel instantly why it’s a favorite among high performers. 😉

How many times have you thought “Maybe my body just doesn’t respond anymore”?You’ve trained. You’ve tried every diet.And...
18/11/2025

How many times have you thought “Maybe my body just doesn’t respond anymore”?
You’ve trained. You’ve tried every diet.
And still — the mirror doesn’t reflect the effort you’ve put in.

It’s not your fault.
Your body, your hormones and your schedule have changed.
What you need isn’t another quick fix —
you need a structure that finally fits your life.

That’s why I created Back to Me — 12 Weeks to Reset Your Body, Mind & Routine.
A proven method that’s already helped dozens of women lose up to 10kg, regain their energy and feel powerful again — without extremes or burnout.

🖤 BLACK FRIDAY — This Week Only:
✔ $300 OFF the full program
✔ Private coaching session with me
✔ Early access to the 2026 VIP Mastermind
⚠ I personally coach every client.

If you’re tired of starting over, this can be the last “first day” you’ll ever need.

💬 Comment “I WANT” or DM me to claim your Black Friday spot.
Your transformation starts the moment you choose yourself. 💫

Repost @‌drjulianopimentel 💡You want to conquer the world —but can you first conquer your own plate?Discipline starts in...
16/11/2025

Repost @‌drjulianopimentel 💡

You want to conquer the world —
but can you first conquer your own plate?

Discipline starts in the small choices:
in the “no” you say when no one is watching,
and in the strength you find when your impulses scream louder.

When a woman learns to master her body,
she gains more than health — she gains clarity, focus, and power.

Because the one who conquers herself, can lead anything.

15/11/2025

🔥 RDL on the Smith Machine — Romanian Deadlift

If you want to build strong, sculpted glutes and hamstrings, the RDL is a must! 🍑💪

Here’s how to do it safely and effectively on the Smith Machine 👇
✅ Keep your back straight and core tight
✅ Slight bend in the knees — don’t lock them
✅ Push your hips back, not down
✅ Feel the stretch in your hamstrings before coming up
Remember: it’s all about control, not speed.
Focus on the movement, and your glutes will thank you later! 🙌

🎥 Watch the full demo and save this for your next leg day.

✨ I wish someone had told me this at 30.It’s not about quick fixes — it’s about the small daily habits that change every...
13/11/2025

✨ I wish someone had told me this at 30.

It’s not about quick fixes — it’s about the small daily habits that change everything. 🌿
Drink water before coffee, walk after meals, lift something heavy, protect your skin, and say “no” when your energy depends on it.

These simple choices balance your hormones, support your gut, and slow aging — naturally. 💫
It’s never too late to start — begin with one habit today. 💛

👉 Save this post and share it with a woman who needs this reminder.

11/11/2025

How many times have you thought: “Maybe my body just doesn’t respond anymore”?
You’ve done the workouts. Tried every diet.
And still — the mirror shows effort without results.

It’s not your fault.
Your body, your hormones, your schedule… they’ve changed.
What you need isn’t another quick fix — it’s a structure that finally fits your life.

That’s why I created Back to Me — 12 Weeks to Reset Your Body, Mind & Routine.
A proven method that’s already helped dozens of women drop up to 10 kg, regain their energy, and feel powerful again — without extremes.

💫 BLACK FRIDAY OFFER — This Week Only:
✔ $300 OFF the full program
✔ Private coaching session with me
✔ Early access to the 2026 VIP Mastermind

Only 15 spots available — because I personally coach each client.
If you’re tired of starting over, this is the last “first day” you’ll ever need.

👉 Tap “Learn More” to begin your 12-week transformation today.

Sometimes you don’t need another diet or training plan.You just need clarity — to understand where to start and what’s r...
11/11/2025

Sometimes you don’t need another diet or training plan.
You just need clarity — to understand where to start and what’s really missing.

That’s why I’ve opened a few spots for a 10-minute clarity chat.

In 10 minutes, I’ll help you:
✨ Identify what’s holding you back
✨ Understand what to focus on next
✨ Find the best solution for your current moment — even if it’s not with me

No pressure. No script. Just a real conversation that helps you move forward.

💬 Comment CHAT or send me a DM saying “Clarity” and I’ll share the link to book your spot.

Because sometimes, 10 minutes of direction can change everything. 💛

Some days you don’t need to do more —you just need to keep showing up for yourself. 💛Growth isn’t always loud.Sometimes ...
09/11/2025

Some days you don’t need to do more —
you just need to keep showing up for yourself. 💛

Growth isn’t always loud.
Sometimes it’s in the quiet moments where you decide not to give up,
where you choose to try again,
where you remember who you’re becoming.

You’re stronger than you think —
and you deserve the life you’ve been working for. ✨

If this message hit your heart today, comment below 👇
“I believe in this.” 💫

08/11/2025

How many times have you thought: “Maybe my body just doesn’t respond anymore”?
You’ve done the workouts. Tried every diet.
And still — the mirror shows effort without results.

It’s not your fault.
Your body, your hormones, your schedule… they’ve changed.
What you need isn’t another quick fix — it’s a structure that finally fits your life.

That’s why I created Back to Me — 12 Weeks to Reset Your Body, Mind & Routine.
A proven method that’s already helped dozens of women drop up to 10 kg, regain their energy, and feel powerful again — without extremes.

💫 BLACK FRIDAY OFFER — This Week Only:
✔ $300 OFF the full program
✔ Private coaching session with me
✔ Early access to the 2026 VIP Mastermind

Only 15 spots available — because I personally coach each client.
If you’re tired of starting over, this is the last “first day” you’ll ever need.

👉 Tap “Learn More” to begin your 12-week transformation today.

07/11/2025

🔥 Lateral Raises — small movement, powerful shoulders.

Here’s how to nail your form 👇
✅ Slight bend in your elbows — don’t lock them
✅ Lead with your elbows, not your hands
✅ Lift only to shoulder height (no swinging!)
✅ Control both up and down — that’s where strength is built

This move helps you:
💫 Sculpt strong, defined shoulders
💪 Improve posture and upper-body balance
⚡ Build that confident “CEO stance”
Light weight, full control, big burn 🔥

Remember — it’s not about lifting heavy, it’s about lifting right.

💛 This is not another program. This is your turning point.For 12 weeks, you’ll have me by your side — guiding you, adjus...
06/11/2025

💛 This is not another program. This is your turning point.

For 12 weeks, you’ll have me by your side — guiding you, adjusting your plan, and keeping you accountable.
Not just workouts. Not just a diet. A complete transformation of your body, energy, and mindset.

Imagine…
✨ Waking up lighter, clear-headed, and confident
✨ Slipping into clothes you thought you’d never wear again
✨ Running your business AND still having energy for yourself and your family

That’s what my VIP Mentorship is designed to do.

What’s included?
🔹 Direct WhatsApp support
🔹 Weekly check-ins + adjustments to keep you on track
🔹 Personalised nutrition plan & strategic training (home or gym)
🔹 Mindset reset & habit reprogramming
🔹 Full app access + supportive community

⚡ I only take 3 women at a time — so you get my full attention.

📲 Book your 15-min call today (link in bio) and let’s see if this journey is yours.

Because in 12 weeks, you can be standing in front of the mirror… smiling at the woman you see again.

✨ "Love your choices."A beautiful reminder from @‌lalascieslak that truly touched my heart. 💛Because sometimes, we need ...
05/11/2025

✨ "Love your choices."
A beautiful reminder from @‌lalascieslak that truly touched my heart. 💛

Because sometimes, we need to hear that it’s okay to start over — to change direction, to move with faith even when there are no guarantees.
This message inspired me deeply, and I had to share it with you too. 🌻

May it remind you that every step, every choice, and every restart is leading you exactly where you’re meant to be.

💫 Change, until you recognize yourself with love.

— Ana, inspired by @‌lalascieslak 💛

Address

Sydney, NSW
2036

Opening Hours

Monday 9:30am - 6pm
Wednesday 8am - 3pm
Thursday 6pm - 9am
Saturday 9am - 12:30pm

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