Essentials with Elizabeth

Essentials with Elizabeth Health & Wellness page providing awareness, education and alternative methods for the many daily hur

Find out what Helichrysum, Roman Chamomile, and Blue Tansy have in common and what makes them unique!These essential oil...
07/04/2026

Find out what Helichrysum, Roman Chamomile, and Blue Tansy have in common and what makes them unique!

These essential oils, known for their skincare uses and calming properties, are each made of different constituents, giving them a wide variety of benefits.

📩 DM for more info!



29/03/2026

Why are omega-3‘s good for us?

When someone tells you that “you’ll always be this way” and “it’s in your genes” think again.Your body is absolutely inc...
18/02/2026

When someone tells you that “you’ll always be this way” and “it’s in your genes” think again.
Your body is absolutely incredible.
In fact, it is healing, repairing, and regenerating every minute of every day!!

🤸‍♀️💚MOVEMENT IN NATURE 💚🎾Wellness isn’t just about what we do, it’s about how we feel while we do it.Movement in nature...
03/02/2026

🤸‍♀️💚MOVEMENT IN NATURE 💚🎾Wellness isn’t just about what we do, it’s about how we feel while we do it.
Movement in nature reminds us to be present, to breathe deeply, and to honour the incredible power of our bodies.
Whether it’s the rhythm of your breath on a morning run, the swing of a racket on the court, or simply feeling the earth beneath your feet, every moment is an opportunity to connect with yourself and the world around you.

How will you connect with nature and movement today?

🍀Have you ever wondered what the differences are between the main herb oils?These essential oils are similar, with herba...
28/01/2026

🍀Have you ever wondered what the differences are between the main herb oils?

These essential oils are similar, with herbaceous warm aromas that promote a soothing aroma. Basil and Thyme are unique because of their main chemical constituents, linalool and thymol, respectively. Rosemary, however, is unique for its support of healthy digestion.

* All of these essential oils may be used aromatically, topically, or internally.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

It’s all about balance! ⚖️ one for hydration, one for energy, and one just for the vibes. What’s your go-to drink? 😇
19/06/2025

It’s all about balance! ⚖️ one for hydration, one for energy, and one just for the vibes. What’s your go-to drink? 😇

💚What gives Fennel itslicorice-like aroma? Primarily the constituent anethole!
19/06/2025

💚What gives Fennel its
licorice-like aroma? Primarily the constituent anethole!

🥦Broccoli VS. Broccoli Sprouts: Which is better for you?- Broccoli sprouts contain 10 to 100 times more of sulforaphane ...
06/06/2025

🥦Broccoli VS. Broccoli Sprouts: Which is better for you?

- Broccoli sprouts contain 10 to 100 times more of sulforaphane than mature broccoli! Sulforaphane activates Nrf2 pathways, regulating antioxidant genes, reducing inflammation, and even inhibiting cancer cell growth.

- In a steamed half-cup serving, broccoli dishes up over 1,000 I.U. of vitamin A, 58 mg of vitamin C, 36 mg of calcium, and 1.4 micrograms of selenium. Meanwhile, broccoli sprouts offer about half the vitamin A and a third of the vitamin C.

- Broccoli sprouts boast nearly 38 micrograms of vitamin
K per serving, while broccoli only contains 0.4 micrograms.
- Broccoli steals the spotlight when it comes to chlorophyll content.

🥦Our verdict? Why choose when you can enjoy both! And better yet, learn how to grow your own sprouts at home so you can access the power of sulforaphane easily and affordably.

🧪🧑‍🔬Question of purity? Essential oils contain a variety of constituents and clinical research is a tool to show how th...
03/06/2025

🧪🧑‍🔬Question of purity?
Essential oils contain a variety of constituents and clinical research is a tool to show how the chemistry of essential oils may affect human physiology. However, essential oils are first tested for purity. If an oil is not pure, it may not be as effective, and may even be harmful to use.



🧴doTERRA Hydrating Cream contains emollient-rich substances and probiotics to deliver deep hydration and nourishment to ...
05/05/2025

🧴doTERRA Hydrating Cream contains emollient-rich substances and probiotics to deliver deep hydration and nourishment to the skin, reducing the appearance of fine lines and wrinkles and assisting with skin barrier repair for suppler, younger-looking skin.

🌷The Hydrating Cream contains essential oils such as Lavender, Geranium, Frankincense, and Jasmine.

💌dm to purchase

➡️How well do you know your (EC) system?This system helps your body manage anxiety, inflammation, and other responses ...
01/05/2025

➡️How well do you know your (EC) system?

This system helps your body manage anxiety, inflammation, and other responses to stress. It’s regulated by endocannabinoids, which act as signal molecules to trigger the EC system for activation.

Cannabinoid receptors detect endocannabinoids from the body, as well as molecules from outside the body like beta-caryophyllene (BCP), which is found in Copaiba, Frankincense, and Tulsi. BCP is a sesquiterpene compound found in hundreds of different plant species, and it’s recently been recognized for its unique ability to interact with cannabinoid receptors.

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